The Conscious Divorce

Join Justin Milrad and Jill Kaufman as they delve into the emotional complexities of navigating the holiday season post-divorce. Discover actionable strategies to transform this challenging time into an opportunity for growth and connection. Whether you're facing your first holiday alone or seeking to redefine family traditions, this episode offers insights on self-work, co-parenting, and finding joy amidst change. Tune in for a heartfelt conversation that encourages healing and thriving beyond

When I went through my divorce, I made a painful mistake: I focused on lawyers, paperwork and logistics, and I told myself I would deal with the emotional fallout later. In this episode, I share why that choice cost me time, money and peace of mind, and why your first call in divorce should be to a divorce coach, not a lawyer. I talk about how a divorce coach helps you think clearly, avoid costly mistakes, protect your kids, navigate the financial landmines, and start the inner work that leads to

The holidays can feel overwhelming after a separation or divorce, but they don’t have to be. In this episode, I sit down with co-parenting coach Jeanne Drake Ward to talk about how we can navigate holiday stress, communicate more effectively, support our kids, and create new traditions that actually bring joy.We talk about:✨ Managing emotions during the holidays✨ Common co-parenting mistakes to avoid✨ What to do when you don’t have your kids✨ Gift-giving challenges when emotions or finances are

In this episode, let's discuss the common mistakes people make during divorce, emphasizing that these errors are human rather than gendered.

In this episode of the Conscious Divorce Podcast, host Justin Milrad delves into the transformative journey of divorce, challenging societal norms that equate marriage with success and divorce with failure. Through personal stories and professional insights, Justin explores how divorce can be a courageous step towards self-discovery and growth. He shares the concept of "You 2.0," a framework for embracing change and building a life that aligns with your true self. Whether you're contemplating

SummaryIn this episode of the Conscious Divorce Podcast, host Justin Milrad and guest Lisa Lisser discuss the critical transition from marriage to co-parenting after divorce. They explore how parents can redefine their partnership in raising children, emphasizing the importance of focusing on the children's well-being and creating a functional co-parenting relationship. Lisa shares insights on navigating emotions, finding common ground, and establishing a shared mission for the benefit of the

SummaryIn this episode of the Conscious Divorce Podcast, I share my personal journey through divorce, exploring the complexities and societal perceptions surrounding it. Let's talk about the identity shift after divorce going from "we" to "me"

Ever feel like no matter how much you achieve, it’s never enough? In this episode, we explore the “Gap vs. Gain” mindset, a powerful shift that transforms how you measure progress, success, and self-worth.Join us as we dive into the true story of a triathlete who learned that peace and performance both come from looking back, not ahead. Discover how “measuring backward” reduces stress, rewires your brain for gratitude, and makes growth visible in your health, relationships, and healing journey after