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PODCAST

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

health & fitness fitness

All Episodes

00:59:27

Javelina Jot Takes, missed training days, and how to...

Steady State ·

2025/11/01

Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

en

00:56:18

Carb caution, sodium misconceptions, and coaching...

Steady State ·

2025/10/18

We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.

en

01:01:04

Post race blues, 2026 race calendar, and how much...

Steady State ·

2025/10/11

We discuss our off season training, future races we are excited to be a part of, and tackle the all-too-common issue of post race blues and how to choose a next goal!

en

00:35:48

How to recover from 100 miles, being a hype man, and...

Steady State ·

2025/09/27

Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!

en

00:42:40

Run Rabbit rundown, secret gloves, and mileage minutiae

Steady State ·

2025/09/20

All the juicy details of Adam's 100 mile race and the many side tangents that come with it!

en

00:51:42

UTMB circus, fancy laundry, and channeling enthusiasm

Steady State ·

2025/09/06

We are back from Europe and more cultured than ever! We discuss ALL the happenings out at UTMB, chat about travel woes, and discuss Adam's upcoming race at Run Rabbit Run

en

01:02:27

Peak weeks, UTMB cheering, and accidental Cardoons

Steady State ·

2025/08/23

Bonjour! We got together this week to do some classic ill-informed prognostication and fan-girling (or boying) ahead of UTMB. We also discuss when your "peak week" for training should be among other fun topics.

en

01:00:30

The life of a showgirl, single-session injury risk,...

Steady State ·

2025/08/16

We had fun as always this week! We discuss the takeaways from Adam's training camp, a paper on single-session injury risk, and discuss the timeline of effective coaching.

en

00:44:48

UTMB start list, kids at aid stations, Skratch...

Steady State ·

2025/08/09

We got together this week to discuss who's on and who's NOT on the UTMB start list. We also talk through Adam's training camp in Steamboat Springs, throw out a hot take on kids at aid stations, and even our favorite dating shows!

en

01:08:33

Gel recommendations, Creede 100, and mastering the...

Steady State ·

2025/08/02

We are back and in well-rested fashion broke 60 minutes for the episode! We had a great time rehashing recent races, talking smack about sports nutrition products, and discussing things we wish our athletes knew.

en

00:44:29

Honest ultra training, Coke Vs. Pepsi and Ouray 100

Steady State ·

2025/07/26

We caught up on all the happenings this week! Everything from Ouray 100 crewing over the weekend, big races happening this coming weekend, and dive into some specific training takeaways from one of Adam's athletes' 100 mile prep

en

00:45:01

Hardrock takeaways and Taylor Swift crash course

Steady State ·

2025/07/19

We chat about all the interesting and fun happenings out at the Hardrock 100 last week including what we learned from this year's race!

en

00:58:17

Running your first 100, elite DNF hot takes, and The...

Steady State ·

2025/07/05

We didn't get to almost anything on our outline but hey we had a good time!

en

00:39:15

Western States delirium, immediate thoughts, Abby...

Steady State ·

2025/06/30

As promised we got on the mic raw and unfiltered to catalog our experience at Western States in the moment while it was still fresh. Join us!

en

01:15:55

Heat training hysteria, building a team, and North...

Steady State ·

2025/06/21

We got up bright and early to discuss a new heat training study as well as what types of heat interventions are best for which people. We also discuss the importance of building a team or support network and so much more!

en

01:06:27

Western States hype, easy qualifiers, and living in...

Steady State ·

2025/06/14

It's June so of course we spent most our time talking about Western States with just a little sloppy uninformed prognosticating as well! As always we talked about 20 other things too!

en

00:58:13

Our biggest mistakes as athletes: hyponatremia,...

Steady State ·

2025/06/07

A great time reminiscing over our worst mistakes as athletes and discussing what you can do to avoid these and not be like us!

en

01:02:18

Hard work isn't enough, drop bag chaos, and rolled...

Steady State ·

2025/05/31

Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

en

00:42:02

Cool sunglasses, why boring training is good, Adam's...

Steady State ·

2025/05/24

Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!

en

01:03:30

Steady State: stretching, acceptable hip hop...

Steady State ·

2025/05/17

We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!

en

58 results

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