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PODCAST

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

health & fitness fitness

All Episodes

00:54:22

Canyons 100k excitement, walking at Boston, and...

Steady State ·

2026/04/19

We got on the mics ahead of Canyons to discuss the elite field, the amateur field, and all everything else about the weekend! We also get way too into clothes, crewing and Speedgoats. Enjoy!

en

00:56:35

Spring heat waves, UTMB required gear, and how to...

Steady State ·

2026/04/11

This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the right vibes, how we could be of use after the apocalypse and so much more!

en

00:55:00

Should Western States allow more elite entries?

Steady State ·

2026/04/05

We had a great time talking through the pros and cons of whether or not Western States should allow more pro/elite entries into the race and the different ways that could be accomplished. Other than that we talked about Disneyland and why we should all keep the joy alive as we take on new races!

en

01:08:24

Big Alta recap, knowing your place, and evolving your...

Steady State ·

2026/03/28

The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play ultra recap, we promise), which takes us off on more than a few coaching tangents. A real classic episode!

en

00:50:28

Big Alta race strategy, nutrition, and gear choices

Steady State ·

2026/03/16

Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race. We did mention Chianti in the last 90 seconds!

en

01:13:51

Alyssa Clark on content creators on start lines, and...

Steady State ·

2026/03/06

Hold the phone! We have a guest! Like a real one. With real things to say. Alyssa Clark joins us to discuss her cats, life as a professional athlete, the value of an alter ego, a few hot takes, bucket hats, and more!You can hear more from Alyssa as a frequent contributor to Singletrack podcast. Follow Alyssa on Instagramhttps://www.instagram.com/theory_in_motion/

en

00:38:54

Big training weeks, how many athletes we coach, and...

Steady State ·

2026/02/28

Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many athletes we coach and the factors that go into it. Enjoy!

en

00:46:58

Black Canyon recap and thoughts on chasing novelty...

Steady State ·

2026/02/21

We return from the desert inspired and exhausted! Much to catch up on and take away from these race experiences!

en

00:48:02

Black Canyon hype fest, study on cardiac remodeling,...

Steady State ·

2026/02/07

We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519

en

01:10:17

General vs. specific fitness with Frederic Sabater...

Steady State ·

2026/01/30

We are joined by coach Frederic to chat about whatever the heck we want. This includes:General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out!If you have thoughts or comments please reach out at steadystatepod@gmail.com

en

00:52:00

How to do long runs on treadmills, liquid fueling...

Steady State ·

2026/01/24

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

en

00:57:37

Enemy of perfection, new perspective on burrito...

Steady State ·

2026/01/17

Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once!If you'd like to contact us and let us know what you think please reach out to steadystatepod@gmail.com!

en

01:03:39

Should you do more this year than last year? Plus...

Steady State ·

2026/01/10

Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at steadystatepod@gmail.com

en

01:04:33

Western States pacers, top moments of the year, what...

Steady State ·

2026/01/03

We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

en

00:43:50

Double threshold full circle moment, AI, and smashing...

Steady State ·

2025/12/20

The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!

en

01:01:53

Treadmill guilt, hot water hoopla, and lottery results

Steady State ·

2025/12/13

We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!

en

00:32:26

Lottery lunacy, running economy semantics, and JFK

Steady State ·

2025/12/06

We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon. Happy December!

en

01:18:52

Our first guest, avoiding serial killers, and what...

Steady State ·

2025/11/22

We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takeaways. We had so much fun!

en

01:02:46

Cutoff times, open shoe relationships, and getting...

Steady State ·

2025/11/15

This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a few pet peeves a long the way. Enjoy!

en

00:59:27

Javelina Jot Takes, missed training days, and how to...

Steady State ·

2025/11/01

Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

en

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