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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
health & fitness nutrition

All Episodes

28:17
Physical Conditioning For Adult Athletes Who Hate...
There Is A Method to the Madness ·
2026/04/23
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31:48
Win The 5K Pace Battle
There Is A Method to the Madness ·
2026/04/20
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30:41
How To Balance Hard Training With Real Rest
There Is A Method to the Madness ·
2026/04/17
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31:49
The 20-Minute Workout Plan
There Is A Method to the Madness ·
2026/04/13
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28:01
Six Simple Rules For Eating To Lose Weight
There Is A Method to the Madness ·
2026/04/06
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29:42
The Hidden Work Behind Real Fitness Results
There Is A Method to the Madness ·
2026/03/31
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27:09
The Simple Exercise Prescription That Fixes Your...
There Is A Method to the Madness ·
2026/03/24
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39:36
What The Research Really Says About Muscle Growth
There Is A Method to the Madness ·
2026/03/20
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32:20
How Many Sets Do You Really Need To Get Stronger?
There Is A Method to the Madness ·
2026/03/16
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29:36
What If Your Best Body Is Yours
There Is A Method to the Madness ·
2026/03/13
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31:11
Show Up, Train Smart, Skip The Nonsense
There Is A Method to the Madness ·
2026/03/10
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28:29
Defying Decline
There Is A Method to the Madness ·
2026/03/03
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29:06
Safer Gains, Smarter Choices
There Is A Method to the Madness ·
2026/02/26
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29:44
Exercise, Eating, And The Line Between
There Is A Method to the Madness ·
2026/02/23
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27:46
The Smart Way To Mix Strength, Cardio, And Goals
There Is A Method to the Madness ·
2026/02/17
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28:53
Why Evidence Beats Opinions In Your Workout Plan
There Is A Method to the Madness ·
2026/02/14
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26:22
Training With Purpose, Not For Prizes
There Is A Method to the Madness ·
2026/02/11
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27:24
Debunking The Biggest Myths About Women And Strength...
There Is A Method to the Madness ·
2026/02/04
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29:32
Debunking “Carbs Make You Fat” With Science
There Is A Method to the Madness ·
2026/01/27
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29:24
The "New" Food Pyramid
There Is A Method to the Madness ·
2026/01/20
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511 results

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