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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
health & fitness nutrition

All Episodes

27:46
The Smart Way To Mix Strength, Cardio, And Goals
There Is A Method to the Madness ·
2026/02/17
en-us
28:53
Why Evidence Beats Opinions In Your Workout Plan
There Is A Method to the Madness ·
2026/02/14
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26:22
Training With Purpose, Not For Prizes
There Is A Method to the Madness ·
2026/02/11
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27:24
Debunking The Biggest Myths About Women And Strength...
There Is A Method to the Madness ·
2026/02/04
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29:32
Debunking “Carbs Make You Fat” With Science
There Is A Method to the Madness ·
2026/01/27
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29:24
The "New" Food Pyramid
There Is A Method to the Madness ·
2026/01/20
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17:12
Warm Up Right, Cool Down Smart
There Is A Method to the Madness ·
2026/01/16
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16:25
Stronger With Less
There Is A Method to the Madness ·
2026/01/15
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17:48
From Six Small Meals To Smarter Habits: What The...
There Is A Method to the Madness ·
2026/01/13
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34:03
Inside Procharge: Clean, Portable Protein That...
There Is A Method to the Madness ·
2026/01/07
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17:14
Stop Hip-Thrusting Like You’re Fighting A Bear
There Is A Method to the Madness ·
2026/01/06
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20:33
From Aches To Action: Finding The Line Between...
There Is A Method to the Madness ·
2026/01/03
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18:01
Rethink Resolutions
There Is A Method to the Madness ·
2025/12/30
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16:25
Rest Between Sets, Explained
There Is A Method to the Madness ·
2025/12/23
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22:18
Muscle Myths, Real Results
There Is A Method to the Madness ·
2025/12/19
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28:51
Put In The Reps
There Is A Method to the Madness ·
2025/12/13
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28:10
Calories First, Macros Matter
There Is A Method to the Madness ·
2025/12/10
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27:07
Why Support And Accountability Win In The Gym
There Is A Method to the Madness ·
2025/12/05
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18:52
Holiday Fitness Without The All-Or-Nothing Trap
There Is A Method to the Madness ·
2025/12/01
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20:48
Thanksgiving Without The Guilt
There Is A Method to the Madness ·
2025/11/25
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497 results

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