x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:56:02

253. Debating Most Common Running Tropes

The Stronger Stride Podcast ·

2026/04/11

253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!We debate;- running ruining our knees and bodies- avoiding impact to make running more sustainable- hill running for

en

01:23:10

252. ICYMI - Nick Jankovskis: VO2 max + Blood Lactate...

The Stronger Stride Podcast ·

2026/04/07

In case you missed it - one of our favourite episodes from the archives. *Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output. We chat

en

00:46:12

251. Why we get fit faster than our tendons adapt +...

The Stronger Stride Podcast ·

2026/04/04

This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races. Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠YouTube: ⁠Watch on YouTube⁠ ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠Discount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off

en

01:11:30

250. ICYMI - The Science of Flow State & Goal Setting...

The Stronger Stride Podcast ·

2026/03/31

*In case you missed it - one of our favourites from the archives - Flow State + Goal Setting for runners w/ Scott Goddard PhD*Interview starts at 15:40*It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes.We got to dive

en

01:03:11

249. Why Do I Keep Getting Running Injuries? (And How...

The Stronger Stride Podcast ·

2026/03/28

249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you.Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I keep getting injured?” Drawing on her experience as a physiotherapist, strength coach, and runner, she breaks down the key reasons injuries keep happening and what you can actually do about it.This episode goes beyond

en

00:40:19

248. Understanding Plantar Fasciopathy: Causes,...

The Stronger Stride Podcast ·

2026/03/21

248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe KeainToday we’re joined by podiatrist Joe Keain to break down one of the most common (and frustrating) running injuries: plantar fasciopathy.In this episode, Joe shares a clear and practical approach to understanding heel pain - from what’s actually going on in the tissue, to why the term “fasciitis” might not always be accurate. We dive into the key risk factors, common mistakes runners make, and how to effectively

en

01:00:11

247. ICYMI - Pelvic Floor Health for Runners |...

The Stronger Stride Podcast ·

2026/03/17

In case you missed it - this is one of our favourite episodes from 2023. *Interview starts at 9:25*Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We discuss pre and post-natal considerations for runners aiming to prevent leakage and prepare for a smoother birthing experience. Mads explains

en

00:51:08

246. The Evolution of the Sport of Running

The Stronger Stride Podcast ·

2026/03/14

Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well as her own personal running journey. This episode is sponsored by ASICS - celebrating the release of

en

00:54:31

245. Josh Kwan - Cycling 101

The Stronger Stride Podcast ·

2026/03/07

Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @josh.kwanYouTube: Josh KwanCycling Club: Pastries CCFollow Us:Instagram: ⁠@strongerstride⁠ |

en

00:55:58

244. Q1 Catch up - training updates & hot debates

The Stronger Stride Podcast ·

2026/02/28

In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions. Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ |

en

01:31:23

243. ICYMI - Sports Podiatrist Ian Griffiths -...

The Stronger Stride Podcast ·

2026/02/24

In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!*Interview starts at 17:10*Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a

en

00:56:25

242. The Key Considerations of Return to Run...

The Stronger Stride Podcast ·

2026/02/21

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of

en

01:19:24

241. ICYMI - Disordered Eating in Runners w/...

The Stronger Stride Podcast ·

2026/02/17

In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00*Ep: 82: Disordered Eating in Runners / Dietitian Maddi ParsonsMaddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the

en

00:43:22

240. Can We Visualise Our Way To Improved Running...

The Stronger Stride Podcast ·

2026/02/14

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport

en

01:11:30

239. ICYMI: Flow State + Goal Setting for Runners w/...

The Stronger Stride Podcast ·

2026/02/11

In case you missed it, one of our favourite episodes from 2023!Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD*Interview starts at 15:40*It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes.We got to

en

00:39:53

238. Triathlon Training, Volume & Longevity with...

The Stronger Stride Podcast ·

2026/02/07

238. Triathlon Training, Volume & Longevity with Coach Jack SaundersToday we sit down with triathlon coach Jack Saunders to explore the world of triathlon training, endurance performance, and what it really takes to succeed across three demanding disciplines.Jack shares his journey into triathlon during the pandemic, how his swimming background shaped his progression in the sport, and the key lessons he’s learned as both an athlete and coach. We unpack the realities of triathlon training volume,

en

01:26:39

237. ICYMI - Andy Bryant - Barefoot Podiatrist

The Stronger Stride Podcast ·

2026/02/03

This is a catch-up episode from one of our favourites from 2022! Andy Bryant - The Barefoot Podiatrist 👣 Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to improve their movement & health. Andy is passionate about promoting and helping people restore

en

00:52:35

236. Dr Bill Evans (PhD) - The Physiology of Running...

The Stronger Stride Podcast ·

2026/01/31

In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the complexities of muscle fatigue, the importance of stress management in performance, and the physiological adaptations that occur through training. He emphasises the significance of periodization in training to prevent overtraining and injuries, and provides insights into how athletes can effectively manage their training and recovery to optimize

en

01:33:03

235. ICYMI - Adam Didyk: The Art of Coaching...

The Stronger Stride Podcast ·

2026/01/27

In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.*Interview starts at 19.20*Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father among many other things. In this conversation, Adam gave us a deep insight into his journey as a coach and the things that he has learnt along the way. He shares his beliefs around ensuring

en

00:36:08

234. Why your personality type could be ruining your...

The Stronger Stride Podcast ·

2026/01/24

In this conversation, Sophie discusses various personality traits of runners, focusing on the data-obsessed, highly motivated to the anxious runner who seeks reassurance and the social runner who thrives in group settings. The conversation explores the challenges these runners face, such as fear of injury and fluctuating motivation, and emphasises the importance of understanding these traits for effective coaching. Sophie also highlights the need for balance between personal limits and social

en

254 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN