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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:32:22

226. Key Strategies to Maximising Training During the...

The Stronger Stride Podcast ·

2025/12/06

In this episode, Sophie Lane discusses the importance of the need for planning recovery and training during the holiday period and strategies for maintaining fitness during the off-season. The conversation also emphasizes setting realistic goals and planning for the new year, as well as the importance of a gradual return to training after a break to prevent injuries.- How to create a holiday training structure that actually works- Setting realistic goals and expectations- Trying something new-

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00:52:10

225. Calling Out Misinformation

The Stronger Stride Podcast ·

2025/11/29

This episode outlines Sophie's personal concerns about misinformation online - in this case, a particular podcast with a very large platform. She critiques various training programs and emphasises the need for consistency and proper intensity prescription. She addresses common misconceptions about gym equipment and injury risk, the balance between strength and endurance training, and the significance of progressive overload in achieving optimal performance. The conversation aims to educate

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01:03:50

224. Reflecting on an Injury Chapter w/...

The Stronger Stride Podcast ·

2025/11/22

In this episode, Freya, a psychotherapist, discusses the emotional challenges runners face during injuries and the importance of reflection in recovery. The conversation explores mental fitness, community support, and the value of embracing new activities while navigating the uncertainty of injury. Freya shares insights on identity shifts and the lessons learned from the experience, encouraging listeners to reflect on their own journeys and the importance of connection during difficult times.Find

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01:02:48

223. Running Biomechanics, Gait Re-training, Training...

The Stronger Stride Podcast ·

2025/11/15

223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in RunnersDoes how you run impact your risk of injury? How much can you safely increase your training before your risk of injury starts to climb?In this episode, we dive into the research on running biomechanics, training volume and practical implications on risk of injury; exploring what the evidence actually says (and what social media often gets wrong).We discuss the evidence we have for running biomechanics and explain

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01:03:26

222. How to improve your running economy & become a...

The Stronger Stride Podcast ·

2025/11/08

How to ACTUALLY improve your running performance through strength and power training. For ALL runners - 100m to 100km. This conversation delves into the intricacies of creating individualised rehab and strength training programs for runners, emphasising the importance of understanding injury history, training age, and the specific demands of different running disciplines. It highlights the role of strength training in improving running economy and performance, the significance of neuromuscular

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00:33:40

221. Glorified Suffering & Misinformation in the...

The Stronger Stride Podcast ·

2025/11/01

221. Glorified Suffering & Misinformation in the digital running world (PART 2)Welcome to PART 2 of our catch-up-a-sode where we chat about performative and glorified suffering and misinformation online. Thankyou so much for listening, we know you're going to love it!Follow Us on Instagram: ⁠ @⁠⁠⁠strongerstride⁠⁠⁠ | @⁠⁠⁠lydia_mckay⁠⁠⁠ | @⁠⁠⁠sophielane⁠⁠⁠⁠Like what we do? Support us - https://buymeacoffee.com/strongerstrideDiscount Codes: TAILWINDSTRONG – 15% off Tailwind

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00:59:11

220. PART 1; Bone Stress Recovery, 5km Time Trial +...

The Stronger Stride Podcast ·

2025/10/25

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;- Soph's bone stress rehab updates- Returning to running after nearly 12 weeks off- Benchmark testing with a 5km time trial- Pacing strategy when you haven't run hard in nearly 3 years Thankyou so much for listening, we know you're going to love it!Follow Us on Instagram: ⁠ @⁠⁠strongerstride⁠⁠ | @⁠⁠lydia_mckay⁠⁠ |

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00:48:44

219. Comprehensive Guide to Training Zones - Lactate,...

The Stronger Stride Podcast ·

2025/10/18

In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limitations of zone 2 training, polarized training, and the double threshold model, while sharing personal insights from her own training journey.Related

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00:54:06

218. Running Footwear Science - Shoe Tech Rep Brendan...

The Stronger Stride Podcast ·

2025/10/11

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech!Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and

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00:58:31

217. Structuring Your Training Week + Your Most...

The Stronger Stride Podcast ·

2025/10/04

217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.Lydia shares her clinical and coaching insights on how to plan your training week, why freshness matters for strength sessions, and the

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00:53:13

216. The Physiology of Altitude & Heat Training - Dr...

The Stronger Stride Podcast ·

2025/09/27

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors. Dr. Slattery also delves into the benefits of heat training, how to monitor athlete performance, and the role of supplements in enhancing

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01:06:00

215. Lydia’s return to run and Sophie’s injury...

The Stronger Stride Podcast ·

2025/09/20

In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery- The importance of connection and community

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01:05:05

214. Fueling Performance: Sports Dietitian Hannah...

The Stronger Stride Podcast ·

2025/09/13

Fuelling Performance: Sports Dietitian Hannah Mills on Carbs, Electrolytes & Nutrition ScienceIn this episode, Lydia sits down with sports dietitian Hannah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners.Hannah shares her personal journey into dietetics, highlighting how psychology and nutrition are deeply connected, and why no two athletes should fuel the same way. From the role of carbohydrates in endurance

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00:33:41

113. Meeting Eliud Kipchoge & Sifan Hassan

The Stronger Stride Podcast ·

2025/09/06

In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of spectating a major marathon, the excitement of interviewing elite athletes, and the valuable insights shared by Kipchoge and Hassan about their experiences and

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00:50:28

212. Returning To Running After 6 Months Off: Bone...

The Stronger Stride Podcast ·

2025/08/30

112. Returning To Running After 6 Months Off: Bone Stress DiariesToday Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;Factors leading to injuryStrength and plyometric regimeWalk run planReflections on time offIdentity and purpose outside of running We are so grateful for your continued support of the show.Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @Sophielane⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind

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00:57:21

211. Nutrition Insights for Ultra Runners: Research,...

The Stronger Stride Podcast ·

2025/08/23

Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick ChapmanIn this episode of the Strongest Stride Podcast, Lydia and Sophie Lane welcome back Mick Chapman - our first ever triple return guest! Mick is a familiar face in the Sydney fitness community and a researcher whose work focuses on nutrition for ultra runners.We dive into Mick’s journey into research, his perspective on the role of nutrition in endurance performance, and how athletes can better navigate the

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00:37:51

210. How Sophie ended up with TWO bone stress injuries

The Stronger Stride Podcast ·

2025/08/16

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ ⁠⁠⁠⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Find Phil here: ⁠⁠⁠⁠@phil.gore.ultrarunner⁠⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind

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00:57:32

209. Phil Gore - Backyard Ultra WORLD RECORD holder!

The Stronger Stride Podcast ·

2025/08/09

In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success.Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passion for running and a desire to push personal and human limits. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ ⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Find Phil here:

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00:29:17

208. Challenge for Change

The Stronger Stride Podcast ·

2025/08/02

Sign up here - https://www.challengeforchange.org.ukCFC instagram - In this episode of the Stronger Stride podcast, host Sophie interviews her uncle David Fenton about his initiative, Challenge for Change, which aims to raise funds for local children's charities through a global fitness challenge. David shares his personal journey and the inspiration behind the challenge, emphasizing the importance of movement, community, and inclusivity. The conversation covers the logistics of participation, the

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00:52:10

207. REDs in Men: Luke Vanderfeen’s Story of...

The Stronger Stride Podcast ·

2025/07/26

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & OvertrainingToday we hear from Luke Vanderfeen, an Aussie physio and runner now based in London at The Running Room, where he works exclusively with runners. Luke recently went through a personal and professional turning point: being diagnosed with REDs (Relative Energy Deficiency in Sport).In this honest and powerful conversation, Luke shares his experience of REDs from both sides of the treatment room — as a physio and as a

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227 results

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