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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:51:08

246. The Evolution of the Sport of Running

The Stronger Stride Podcast ·

2026/03/14

Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well as her own personal running journey. This episode is sponsored by ASICS - celebrating the release of

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00:54:31

245. Josh Kwan - Cycling 101

The Stronger Stride Podcast ·

2026/03/07

Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @josh.kwanYouTube: Josh KwanCycling Club: Pastries CCFollow Us:Instagram: ⁠@strongerstride⁠ |

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00:55:58

244. Q1 Catch up - training updates & hot debates

The Stronger Stride Podcast ·

2026/02/28

In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions. Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ |

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01:31:23

243. ICYMI - Sports Podiatrist Ian Griffiths -...

The Stronger Stride Podcast ·

2026/02/24

In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!*Interview starts at 17:10*Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a

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00:56:25

242. The Key Considerations of Return to Run...

The Stronger Stride Podcast ·

2026/02/21

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of

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01:19:24

241. ICYMI - Disordered Eating in Runners w/...

The Stronger Stride Podcast ·

2026/02/17

In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00*Ep: 82: Disordered Eating in Runners / Dietitian Maddi ParsonsMaddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the

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00:43:22

240. Can We Visualise Our Way To Improved Running...

The Stronger Stride Podcast ·

2026/02/14

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport

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01:11:30

239. ICYMI: Flow State + Goal Setting for Runners w/...

The Stronger Stride Podcast ·

2026/02/11

In case you missed it, one of our favourite episodes from 2023!Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD*Interview starts at 15:40*It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes.We got to

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00:39:53

238. Triathlon Training, Volume & Longevity with...

The Stronger Stride Podcast ·

2026/02/07

238. Triathlon Training, Volume & Longevity with Coach Jack SaundersToday we sit down with triathlon coach Jack Saunders to explore the world of triathlon training, endurance performance, and what it really takes to succeed across three demanding disciplines.Jack shares his journey into triathlon during the pandemic, how his swimming background shaped his progression in the sport, and the key lessons he’s learned as both an athlete and coach. We unpack the realities of triathlon training volume,

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01:26:39

237. ICYMI - Andy Bryant - Barefoot Podiatrist

The Stronger Stride Podcast ·

2026/02/03

This is a catch-up episode from one of our favourites from 2022! Andy Bryant - The Barefoot Podiatrist 👣 Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to improve their movement & health. Andy is passionate about promoting and helping people restore

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00:52:35

236. Dr Bill Evans (PhD) - The Physiology of Running...

The Stronger Stride Podcast ·

2026/01/31

In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the complexities of muscle fatigue, the importance of stress management in performance, and the physiological adaptations that occur through training. He emphasises the significance of periodization in training to prevent overtraining and injuries, and provides insights into how athletes can effectively manage their training and recovery to optimize

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01:33:03

235. ICYMI - Adam Didyk: The Art of Coaching...

The Stronger Stride Podcast ·

2026/01/27

In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.*Interview starts at 19.20*Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father among many other things. In this conversation, Adam gave us a deep insight into his journey as a coach and the things that he has learnt along the way. He shares his beliefs around ensuring

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00:36:08

234. Why your personality type could be ruining your...

The Stronger Stride Podcast ·

2026/01/24

In this conversation, Sophie discusses various personality traits of runners, focusing on the data-obsessed, highly motivated to the anxious runner who seeks reassurance and the social runner who thrives in group settings. The conversation explores the challenges these runners face, such as fear of injury and fluctuating motivation, and emphasises the importance of understanding these traits for effective coaching. Sophie also highlights the need for balance between personal limits and social

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01:26:14

233. ICYMI - Tom O'Halloran (Mechanics of Movement) -...

The Stronger Stride Podcast ·

2026/01/20

In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.Ep. 42// Tom O'Halloran from Mechanics of MovementEverything you've ever wanted to know about your Achilles and MORE!Tom is a Physiotherapist with a special interest in lower limb biomechanics and strength & conditioning. He is passionate about improving people's movement, whilst developing sustainable rehabilitation to maximise health and performance. In this ep we delved into all things

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00:49:46

232. Fueling Performance: Nutrition Insights for...

The Stronger Stride Podcast ·

2026/01/17

232. Fuelling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)Today on the Stronger Stride podcast, we’re joined by Bec Haslam — sports dietitian, PhD in human physiology, and founder of Nutrient Nation — to unpack one of the most misunderstood (and under-fuelled) areas of endurance sport: nutrition.Beck shares her journey into dietetics and sports nutrition, and explains why what you eat every day matters just as much — if not more — than what you do on race day

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00:50:31

231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?

The Stronger Stride Podcast ·

2026/01/10

Thanks for listening!Follow us on Instragram @strongerstride

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00:39:40

230. Running Economy: Why Strength & Plyometrics...

The Stronger Stride Podcast ·

2026/01/03

230. Running Economy: Why Strength & Plyometrics Matter More Than You ThinkIn this solo episode of The Strongest Stride Podcast, Lydia McKay breaks down one of the most powerful, and often under-utilised, performance tools for runners: strength training and plyometrics.Running economy is one of the biggest determinants of endurance performance, yet many runners still treat strength work as optional or purely for injury prevention. In this episode, Lydia explains what running economy actually is,

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00:44:18

229. How to create your perfect running program -...

The Stronger Stride Podcast ·

2025/12/27

In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based training principles. The conversation briefly covers personal updates, including Sophie's journey back from injury and the importance of cycling as cross-training. The main focus is on the principles of training, including progressive overload, recovery, and specificity, along with practical examples of how to structure a training week and month. The

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00:40:59

228. 2025 Wrap Up - BEST & WORST moments of the year

The Stronger Stride Podcast ·

2025/12/20

In this episode of the Stronger Stride podcast, hosts Lydia and Sophie reflect on the year 2025, discussing their personal highlights, lowlights, and lessons learned. They share their chosen words for 2025, achievements in training, and the challenges they faced, including injuries and health diagnoses. Looking ahead, they set goals for 2026, emphasising the importance of balance and intentionality in their training and lives.Follow Us: Instagram: ⁠@strongerstride⁠ @sophielane @lydia_mckay⁠YouTube:

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00:36:34

227. Will Running Ruin My Knees or Make Them...

The Stronger Stride Podcast ·

2025/12/13

227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)Today we dive into one of the most persistent myths in the running world: “Running destroys your knees.”In this episode, Lydia breaks down the latest research on running, joint health, and long-term wellbeing, and the findings might surprise you.Drawing from recent systematic reviews and large population studies, Lydia explains why running does not cause knee or hip osteoarthritis,

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247 results

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