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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:54:21

283. Sinead Diver & Issie Hume interviews | Nike ADT...

The Stronger Stride Podcast ·

2026/10/03

There's a bit going on in this weeks episode!Highlights being our interviews with Sinead Diver and Issie Hume which you might have seen a sneak peak of on Instagram. We were lucky enough to have some time with both of these incredible women at the Nike ADT finish line last weekend. Both incredible athletes in their own right and lovely people. It was so special to hear a little about their running experiences as they start the final preparations for Melbourne Marathon. We also chat about our own

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00:25:32

282. Coach Bennett: Nike Running Global Head Coach

The Stronger Stride Podcast ·

2026/09/26

Coach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In this interview we discuss: - The transferable skills that running provides the rest of our lives- How to move our focus away from objective data & metrics- Coach B's concept of "Running isn't complicated, runners are."- The biggest changes in womens running and the importance of diversity on the

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00:45:01

281. Periodisation, Training Zones & Physiology

The Stronger Stride Podcast ·

2026/09/19

This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.comKey TopicsThe concept of periodisation in training and annual planningUnderstanding training zones and their physiological effectsThe supercompensation model and optimal training loadImportance of recovery and tapering before racesPhysiological changes: mitochondria, stroke volume, capillarisationAdapting training for different levels: beginner,

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00:57:57

280. Women in Sport: From Olympic Water Polo to...

The Stronger Stride Podcast ·

2026/09/12

280. Women in Sport: From Olympic Water Polo to Making Running Safer with Kerry TurnerToday we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense of belonging in sport.Kerry shares her journey from representing Australia in water polo to leading initiatives focused on creating more inclusive and empowering sporting environments for women and girls. We hear about her Olympic experience, the pioneering role her mother played in

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01:02:54

279. How to find the perfect running shoe | Dan Stern

The Stronger Stride Podcast ·

2026/09/05

We have a few coaching spots available: ⁠⁠www.strongerstridecoaching.com⁠ In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We discuss: - The 3F's for finding the right pair of shoes- Why you're probably wearing the wrong size shoe- Understanding different shoe categories- Should everyone race in carbon-plated shoes?And so much more. Follow Dan: Instagram:

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00:43:17

278.Should You Listen To Music When You Run? What...

The Stronger Stride Podcast ·

2026/08/29

278.Should You Listen To Music When You Run? What does the research say!?We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1.In this episode, Lydia dives into a recent systematic review exploring how listening to music during exercise affects perceived exertion, performance, and physiological responses.We often use music to motivate us, distract us from discomfort, or get us through a tough session — but what does the research actually tell us

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00:44:46

277. Megan Chapple - Triathlon World Champ | 2.49...

The Stronger Stride Podcast ·

2026/08/22

In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi1st - 2023 Europe Triathlon Championships Madrid2nd - 2025 World Triathlon Age-Group Championships WollongongGuernsy National Marathon Record - 2:49 Countless podiums and very impressive times across triathlon, running, cycling and more recently; HYROX. We discussed her training strategies, balancing multiple disciplines, and insights into her

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00:37:03

276. Lactate Gels - innovation ahead of science?

The Stronger Stride Podcast ·

2026/08/15

This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.Sophie covers: - The science of lactate and its role in energy production- Recent high-profile use of lactate gels by elite athletes- Comparison of different lactate gel products and their ingredients- Research findings on lactate supplementation and performance- Physiological mechanisms of lactate as a fuel

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00:46:40

275. Can Music Make You Run Better? The Science of...

The Stronger Stride Podcast ·

2026/08/08

275. Can Music Make You Run Better? The Science of Pre-Task MusicCan the right song actually improve your running performance? 🎧In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies.We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo and

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01:13:06

274. Nutrition Strategies for Endurance Athletes -...

The Stronger Stride Podcast ·

2026/08/01

In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We explore practical tips for fueling, hydration, and understanding when to seek professional advice. In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations

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00:44:10

273. Double bone stress injury: one year later, what...

The Stronger Stride Podcast ·

2026/07/25

Thank you to ASICS for supporting this episode.It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.Chapters00:00 Introduction to Sophie’s

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00:51:42

272. Overcoming Addiction Through Running: Georgia Weir

The Stronger Stride Podcast ·

2026/07/18

*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14National Alcohol and Drug Hotline: 1800 250 015Thank you to ASICS for supporting this episode. The Kayano 33 it out now!In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nations leader in the running community. She discusses the healing power of running, overcoming trauma, and

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00:51:08

271. Is HYROX over-hyped?

The Stronger Stride Podcast ·

2026/07/11

In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve into training strategies, the sport's appeal, and its place in the broader fitness industry.Chapters00:00 Introduction01:51 Sophie Lane's HYROX Journey05:35 Understanding HYROX: The Competition Explained11:08 Comparing Past and Present HYROX Experiences16:37 The Growth of

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00:50:10

270. Knee Pain? Here's exactly how to manage it in...

The Stronger Stride Podcast ·

2026/07/04

270. Navigating Knee Pain In The GymRunner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage patellofemoral pain syndrome (PFPS), sharing the assessment process, rehabilitation principles, and evidence-based gym exercises that help runners return to pain-free running.Rather than simply resting or avoiding painful movements, Lydia explains how to progressively rebuild strength, increase

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00:35:32

269. Everyone is missing the point about injury risk!

The Stronger Stride Podcast ·

2026/06/27

In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the strongest relationship with injury risk - training load.From the popular 10% rule to the Acute:Chronic Workload Ratio (ACWR), Sophie breaks down what the research actually says about increasing training safely, managing recovery, and building resilience for long-term consistency.This

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00:57:47

268. We Changed Our Minds About Running. Here's Why.

The Stronger Stride Podcast ·

2026/06/20

268. We Changed Our Minds About Running. Here's Why.Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance.From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons that only come with experience. We discuss why questioning common beliefs is so important, how adaptable

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00:59:05

267. Chronic Fatigue, Mara Training + The Data...

The Stronger Stride Podcast ·

2026/06/13

267. Chronic Fatigue, Mara Training + The Data Obsession EraToday Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run.From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challenges many runners face when trying to improve performance without losing sight of what really matters. The

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00:53:20

267. From Rural Ireland to Marathon Elite: The Grace...

The Stronger Stride Podcast ·

2026/06/06

267. From Rural Ireland to Marathon Elite: The Grace Lynch StoryToday we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and personal growth.In this open and insightful conversation, Grace takes us behind the scenes of her

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00:37:48

265. Marathon Training Guide - Periodidation, Long...

The Stronger Stride Podcast ·

2026/05/30

Interested in coaching? Fill out this quick form - ⁠⁠https://forms.gle/XKgPwhPkVXLJsiWn6⁠⁠This episode covers marathon pacing strategies, training essentials, shoe choices, nutrition, and race day preparation, providing practical tips for runners of all levels. Key Topics- How to plan out a training week, block and full 16 week program- Marathon pacing strategies- Training essentials for marathon- Shoe selection and nutrition- Race day preparation and taperingRelated Episodes: Strength Training -

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00:47:11

264. Sophie is Unemployed?! And UTA 2026 Recap

The Stronger Stride Podcast ·

2026/05/23

Sophie is now working for herself full time! And a full recap of the UTA weekend. Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6Follow Us:Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP xv

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