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PODCAST

The Daily Dad

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

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All Episodes

00:02:38

Why Are You Taking This Personally?

The Daily Dad ·

2026/01/28

This is how teenagers have been for all time. So why do we take their personality so personally?Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:03:25

Tell Them It’s Never Too Late

The Daily Dad ·

2026/01/27

It’s never too late to make a change, to start a new career, to quit a bad habit, to get in shape, to apologize, to mend relationships, to try that new thing you’ve always wanted to try, or to finally invest in yourself. Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you

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00:02:56

You Do This for Both of You

The Daily Dad ·

2026/01/26

Taking care of yourself is contagious. It will spread throughout your house. And so too will a bad example, if that’s what you choose to set. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:16:34

Mel Robbins on Why Trying to Control Your Kids Backfires

The Daily Dad ·

2026/01/24

When your kids are struggling, your first instinct is to step in and make it better. In today's episode, Mel Robbins explains why that instinct can actually make things harder. Mel breaks down how the Let Them Theory applies to parenting, shares honest stories about moments she wanted to protect her kids at all costs, and how “letting them” doesn’t mean abandoning your role as a parent. Listen to Mel and Ryan’s full episode on Apple Podcasts and Spotify or watch it on YouTube Mel Robbins is

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00:02:58

Think About How it Feels to Them

The Daily Dad ·

2026/01/23

It’s easy to forget how many people would love to be in your position, who are dreaming of the opportunity to have what can so often feel like a burden or a struggle. 🎥 Watch Morgan Wade's full conversation with Ryan here: https://www.youtube.com/watch?v=OEhgyI-CM38 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:02:43

This is How We Fool Ourselves

The Daily Dad ·

2026/01/22

We fool ourselves that none of these individual decisions matter. We fool ourselves that the consequences are manageable…which they are until suddenly, they are not. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy

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00:02:52

Do It While There is Still Time

The Daily Dad ·

2026/01/21

It’s never too late to change and improve, but we should also be aware that the clock is ticking, the windows are closing. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:03:17

You Just Made That Up

The Daily Dad ·

2026/01/20

In the course of a day as parents, we make hundreds, thousands of assumptions. Most of these assumptions are faulty. We’re just making them up…even though they make us miserable! 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 👉 Give yourself the ultimate gift of parenting tools, structure, and community

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00:02:34

This is How to Connect with Them

The Daily Dad ·

2026/01/19

Today is Martin Luther King Jr. Day in America—a day we reflect on his life and legacy. One particular lesson from Dr. King can help us better connect with our kids each day. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California

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00:11:40

The Choice No Parent Is Ready to Make | Ezra Frech

The Daily Dad ·

2026/01/17

Growing up with a disability meant Ezra Frech was made to feel different from a very young age. What gave him unshakeable confidence wasn’t his athletic talent, but how his parents chose to raise him. In this episode, Ryan sits down with Paralympian Ezra Frech to talk about the impossible decisions his parents had to make early in his life and how those choices shaped his confidence. Ezra Frech is an American track and field athlete who competes in high jump, long jump and sprinting events. He

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00:03:21

It Takes a Lot Out of Us

The Daily Dad ·

2026/01/16

We made a decision to have kids many years ago and then for years, that decision works on us, shaping, changing, transforming us.📚 Book Mentioned: The Velveteen Rabbit 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California

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00:02:19

If You Can Now, You Should

The Daily Dad ·

2026/01/15

Later, they might not want to anymore. Later the opportunity might not exist.👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:02:25

If They Can’t Tell, You’re Doing It Wrong

The Daily Dad ·

2026/01/14

They should be able to be maniacs…because that’s what kids are. And you, as a well-regulated mature adult, should be able to handle this. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:03:24

Keep Celebrating These Little Wins

The Daily Dad ·

2026/01/13

When did we get so jaded? Why don’t we acknowledge the little stuff anymore? 📖 Grab your own copy of the Daily Dad Five Year Reflection Journal| https://dailydad.com/leather 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and

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00:03:01

They’ve Always Been This Way (So Get Ready)

The Daily Dad ·

2026/01/12

Kids are kids. Always have been and always will be. 📚 Pick up The Odyssey translated by Emily Wilson at The Painted Porch | https://www.thepaintedporch.com/ 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:16:44

The Parenting Habit You Don’t Appreciate Until Years...

The Daily Dad ·

2026/01/10

You can live these years without writing anything down, but you will miss more than you think. In this episode, Ryan and Sam talk about why journaling is one of the most underrated practices for parents, how small entries reveal patterns you cannot see day to day, and why even one line a day can change how you understand yourself as a parent. 📖 Journals Mentioned: Daily Dad Five Year Reflection Journal| https://dailydad.com/leather One Line a Day (A Five-Year Memory Book) |

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00:03:12

You Will Be Jealous of This

The Daily Dad ·

2026/01/09

Enjoy it while you can because you’re the lucky one right now. Because one day, you won’t have it anymore.🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/ 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily

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00:03:02

They Can Help You Be a Better Parent

The Daily Dad ·

2026/01/08

We think of the Stoics as philosophers, which of course they were. But they were human beings too—sons, daughters, husbands, wives, and parents. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount 📕 Grab a copy of the leatherbound edition of The Daily Dad and learn how you can provide the structure and support to help your kids discover who they are today! Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad

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00:03:34

There Are So Many Ways To Show Them

The Daily Dad ·

2026/01/07

Look, very few of us are born just knowing how to do this—how to express ourselves, how to process difficult feelings. It takes work. And it’s our job as parents to do that work ourselves, and to help our children get better at it too. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad

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00:03:31

Help Them Become Who They Are Meant to Be

The Daily Dad ·

2026/01/06

Our kids have so comparatively little experience, so little wisdom, so little confidence. It’s insane. It’s more insane still that we confuse and disorient them with our own expectations and projections…even though we know how much our own parents confused us in this regard. 👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad

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1,890 results

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