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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

45:30

Ep 588- The Truth About Pelvic Health with Kim Vopni

Confessions of a Binge Eater ·

2026/04/01

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20:51

Ep 587- We’re as Sick as Our Secrets

Confessions of a Binge Eater ·

2026/03/26

This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you’ve ever felt alone in your struggles with food, this conversation offers reassurance, honesty…Source

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17:07

Ep 586- 7 Perils of People-Pleasing

Confessions of a Binge Eater ·

2026/03/24

This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you’ve ever said “yes” when you meant “no,” this one will hit home. Let’s look at the real cost of people pleasing—and what it takes to come back to truth. Source

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13:09

Ep 585- You’ve Lost the Weight… Now What?

Confessions of a Binge Eater ·

2026/03/12

Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fades. In this episode, Tricia explores what really happens after the weight comes off and why quick fixes rarely solve the deeper struggle with food. She shares how emotional eating…Source

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19:27

Ep 584- 5 Lies Emotional Eaters Believe That Keep...

Confessions of a Binge Eater ·

2026/03/10

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11:36

Ep 583- You Didn’t Fail at the Diet — The Diet Failed...

Confessions of a Binge Eater ·

2026/03/06

So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn’t a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating is driven by deeper needs and feelings, and why healing those root causes is the key to finally finding…Source

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39:23

Ep 582- Is The New Food Pyramid an Improvement? A...

Confessions of a Binge Eater ·

2026/03/03

Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the hits and misses of the recent, massive shifts in government dietary recommendations. He also shares why you may still want to“test, not guess” in order to find what your unique body actually needs to thrive. If you want to optimize your health…Source

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15:59

Ep 581- Is Your Story Keeping You Stuck around Food?

Confessions of a Binge Eater ·

2026/02/26

Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing your pain and living inside it. If you’ve ever felt defined by your trauma, medical struggles, or family rejection — and found yourself turning to food for comfort — this conversation will gently challenge and empower you. Learn how staying identified… Source

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19:17

Ep 580- Lessons Learned from 5 Years with the Love of...

Confessions of a Binge Eater ·

2026/02/24

In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My hope is that what’s working for us might help you create more peace, safety…Source

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29:49

Ep 579- Lipedema & Mystery Weight Loss Resistance

Confessions of a Binge Eater ·

2026/02/19

In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it’s betraying you—and how healing sometimes begins…Source

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21:53

578- Are You Ready to Heal from a Betrayal?

Confessions of a Binge Eater ·

2026/02/17

In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. I sit down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you’ve ever used food to numb heartbreak, loss…Source

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11:50

Ep 577- What To Do When You Think You’re Bad

Confessions of a Binge Eater ·

2026/02/12

In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people’s moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you’re not “that bad,”…Source

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23:20

Ep 576- From Sugar and Shame to Self Love with Julie...

Confessions of a Binge Eater ·

2026/02/04

In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you’ve ever felt stuck in emotional eating or dieting despair…Source

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13:22

Ep 575- Is Bingeing on Healthy Foods Actually OK?

Confessions of a Binge Eater ·

2026/01/30

Have you ever told yourself, “At least it’s healthy,” while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We’ll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free. If sugar keeps causing you…Source

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9:16

Ep 574- Give a Nod to God

Confessions of a Binge Eater ·

2026/01/21

In this episode, I share a simple practice that quietly changed my life—a small, symbolic act I call a “nod to God.” It wasn’t fancy, and it wasn’t perfect, but it opened the door to humility, support, and a transformation I couldn’t have imagined. If you’ve ever felt like you can’t do it alone, this conversation is for you.Source

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12:21

Ep 573- Got Self-Esteem Stuff?

Confessions of a Binge Eater ·

2026/01/13

If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.Source

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18:28

Ep 572- Top 10 Tips for Lasting Weight Loss in 2026...

Confessions of a Binge Eater ·

2026/01/02

As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I’m sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life…Source

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15:00

Ep 571- Top 10 Tips for Lasting Weight Loss in 2026...

Confessions of a Binge Eater ·

2026/01/01

What if this is the year you finally stop starting over? In the first episode of the year, I’m sharing my top 10 tips for lasting weight loss — not diet rules, but deep, meaningful shifts that address what’s really driving overeating and bingeing. If weight loss were about food alone, you would’ve already solved it. These tips look beyond the plate and into the emotional, spiritual… Source

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5:52

Ep 570- My #1 Holiday Tip (for Dealing with Difficult...

Confessions of a Binge Eater ·

2025/12/23

The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.Source

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33:13

Ep 569- Moira Newiss: The Brain Energy Reboot Expert

Confessions of a Binge Eater ·

2025/12/18

Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic metabolic therapy expert, to explore the powerful connection between food and brain energy. Moira shares her own healing journey and explains how supporting the brain through food can bring more calm…Source

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