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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

11:17

Ep 564- Turkey Day Triggers (and How to Deal with Them)

Confessions of a Binge Eater ·

2025/11/25

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.

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11:55

Ep 563- Are You a Worrywart? Here’s How to Stop...

Confessions of a Binge Eater ·

2025/11/18

In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step […]

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32:10

Ep 562- The Perimenopause Revolution with Dr. Mariza...

Confessions of a Binge Eater ·

2025/11/06

If you’ve ever wondered, “What’s happening to my body?” — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what’s really going on hormonally […]

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18:47

Ep 561: How to Rock Your Divorce – Meet My Client, Deb

Confessions of a Binge Eater ·

2025/11/04

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you’ll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It’s not what you’d expect. Tune in to hear how she transformed pain into […]

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17:36

Ep 560: Control & Hunger: What’s the Connection?

Confessions of a Binge Eater ·

2025/10/23

If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your […]

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10:08

Ep 559- Self-Awareness Beats Emotional Eating

Confessions of a Binge Eater ·

2025/10/16

Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this […]

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22:18

Ep 558: 3 Keys to Getting Family Support on Your...

Confessions of a Binge Eater ·

2025/10/02

We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing […]

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12:28

Ep 557: Leave Your Husband Out of It!

Confessions of a Binge Eater ·

2025/09/30

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]

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13:25

Ep 556: Body Love – Is it Even Possible for Emotional...

Confessions of a Binge Eater ·

2025/09/25

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]

en-US

23:49

Ep 555: From Caregiver to Dream Builder with Glory...

Confessions of a Binge Eater ·

2025/09/23

What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still […]

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26:30

Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey...

Confessions of a Binge Eater ·

2025/09/18

What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought […]

en-US

8:56

Ep 553: Binging in Reaction to Charlie Kirk News

Confessions of a Binge Eater ·

2025/09/16

Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face those moments without turning to food.

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18:42

Ep 552: I Was Never One of the Cool Kids

Confessions of a Binge Eater ·

2025/09/09

In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache […]

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14:11

Ep 551: Is Sugar is Your Gateway to Emotional Eating?

Confessions of a Binge Eater ·

2025/08/26

Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also […]

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22:38

Ep 550: 10 Things You Don’t Know About Me

Confessions of a Binge Eater ·

2025/08/09

In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body […]

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12:51

Ep 549: Why Diets Are So Damn Hard

Confessions of a Binge Eater ·

2025/08/01

Ever start a new diet and feel like you’re finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it […]

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11:55

Ep 548: My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/29

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

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10:10

Ep 547: I’d Rather Die Than Feel This

Confessions of a Binge Eater ·

2025/07/25

Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. […]

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11:55

Ep 548: My Shameful Little Secret & The Science of...

Confessions of a Binge Eater ·

2025/07/24

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

en-US

13:24

Ep 546: Who Stresses You Out? Stop Letting People...

Confessions of a Binge Eater ·

2025/07/23

Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even […]

en-US

112 results

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