Confessions of a Binge Eater

11:22

Ep 617- Why “Boredom” Often Triggers Food Noise and...

Confessions of a Binge Eater ·

2026/10/01

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself

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13:02

Ep 615- The GLP-1 Problem Nobody’s Talking About:...

Confessions of a Binge Eater ·

2026/09/24

What happens when a GLP-1 quiets the food noise—but you haven’t healed what’s driving your emotional eating? In this episode, Tricia explores why food noise and binge eating can return after stopping medications like Ozempic, Wegovy and Zepbound, and why weight loss alone may not resolve the deeper patterns behind binge eating. You’ll discover how to use the quiet from food noise to address the emotions, stress and habits that keep you turning to food—so you can build a lasting path beyond binge

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13:02

Ep 615- The GLP-1 Problem Nobody’s Talking About:...

Confessions of a Binge Eater ·

2026/09/24

What happens when a GLP-1 quiets the food noise—but you haven’t healed what’s driving your emotional eating? In this episode, Tricia explores why food noise and binge eating can return after stopping medications like Ozempic, Wegovy and Zepbound, and why weight loss alone may not resolve the deeper patterns behind binge eating. You’ll discover how to use the quiet from food noise to address the emotions, stress and habits that keep you turning to food—so you can build a lasting path beyond binge

en-US

14:58

Ep 614- Why Therapy May Not Be Enough to Stop Binge...

Confessions of a Binge Eater ·

2026/09/22

You’ve been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eating, binge eating, and food noise? In this episode, I explain why insight alone may not stop compulsive eating—and why healing requires specific tools, support, and a new way of coping with emotions and stress.

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11:57

Ep 613- 5 Steps to Stop Binge Eating at Night (and...

Confessions of a Binge Eater ·

2026/09/17

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and stop emotional eating after dark.

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17:17

Ep 612- Is Weighing Yourself Weighing Your Down? How...

Confessions of a Binge Eater ·

2026/09/10

What if the thing you’ve been relying on to keep you accountable is actually keeping you stuck? In this episode, I’m taking a closer look at something so many of us have been taught to trust—and asking whether it really deserves that much power. If you’ve struggled with binge eating, emotional eating, or food noise, this may give you a whole new perspective.

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24:56

Ep 611- The Binge Eater’s Journey – from Your Head to...

Confessions of a Binge Eater ·

2026/09/08

In this episode, I’m talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we’re truly hungry for may have nothing to do with food. I’ll share simple ways to reconnect with yourself, your feelings, and the people who make you feel safe and understood.

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12:47

Ep 610- Is It a Sleep Problem or a Going to Bed Problem?

Confessions of a Binge Eater ·

2026/09/01

I used to think staying up late was just a bad habit, but I’ve come to see that there can be something much deeper behind it. In this episode, I’m exploring the surprising connection between sleep, emotional eating, and the ways we may unknowingly avoid taking care of ourselves. If your nights tend to get away from you, this one might make you see bedtime in a whole new way.

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5:25

Ep 609- Is your kryptonite food causing you to binge...

Confessions of a Binge Eater ·

2026/08/27

In this episode, I’m revealing why your kryptonite food may not actually be the problem at all. There’s something deeper going on, and once you understand what that food is really trying to tell you, you may never look at your cravings the same way again.

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6:17

Ep 608- The Bingeable Emotions That Belong in Your...

Confessions of a Binge Eater ·

2026/08/20

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking for when you reach for food, and how you can start expanding your emotional container so food no longer has to rescue you.

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6:43

Ep 607- Why Family Stress Triggers Binge Eating (What...

Confessions of a Binge Eater ·

2026/08/04

I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand emotional eating. If you’ve ever found yourself reaching for food after a difficult conversation or family gathering, this episode may help you see what’s really going on beneath the surface.

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20:00

Ep 606- Why Intuitive Eating May Not Work for You

Confessions of a Binge Eater ·

2026/07/23

Have you ever wondered why something that’s supposed to feel so natural just doesn’t work for you? In this episode, I’m exploring a topic that has left so many women feeling frustrated and convinced they’re failing. If you’ve been trying to “just listen to your body” but keep finding yourself stuck in the same painful cycle, there may be a reason no one has explained to you. I hope this conversation helps you see yourself with a little more compassion—and opens the door to a

en-US

20:00

Ep 606- Why Intuitive Eating May Not Work for You

Confessions of a Binge Eater ·

2026/07/23

Have you ever wondered why something that’s supposed to feel so natural just doesn’t work for you? In this episode, I’m exploring a topic that has left so many women feeling frustrated and convinced they’re failing. If you’ve been trying to “just listen to your body” but keep finding yourself stuck in the same painful cycle, there may be a reason no one has explained to you. I hope this conversation helps you see yourself with a little more compassion—and opens the door to a

en-US

10:49

Ep 605- Binge Eater’s Biggest Test: My Week From Hell

Confessions of a Binge Eater ·

2026/07/22

This week put my binge eating recovery to the ultimate test. After my 89-year-old mother fractured her pelvis, I flew across the country into a whirlwind of family stress, difficult decisions, and emotional upheaval. In the past, this kind of crisis would have triggered my emotional eating and sent my food noise through the roof. But something remarkable happened instead…

en-US

10:49

Ep 605- Binge Eater’s Biggest Test: My Week From Hell

Confessions of a Binge Eater ·

2026/07/22

This week put my binge eating recovery to the ultimate test. After my 89-year-old mother fractured her pelvis, I flew across the country into a whirlwind of family stress, difficult decisions, and emotional upheaval. In the past, this kind of crisis would have triggered my emotional eating and sent my food noise through the roof. But something remarkable happened instead…

en-US

15:50

Ep 604- 3 Reasons Willpower Never Works for Binge Eaters

Confessions of a Binge Eater ·

2026/07/16

If you’ve ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn’t the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.

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15:50

Ep 604- 3 Reasons Willpower Never Works for Binge Eaters

Confessions of a Binge Eater ·

2026/07/16

If you’ve ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn’t the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.

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9:23

Ep 603- Why You’re a Binge Eater (and It’s Not What...

Confessions of a Binge Eater ·

2026/07/14

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you’ve always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.

en-US

9:23

Ep 603- Why You’re a Binge Eater (and It’s Not What...

Confessions of a Binge Eater ·

2026/07/14

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you’ve always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.

en-US

11:17

Episode 602- The Truth About Food Noise: Why Your...

Confessions of a Binge Eater ·

2026/07/09

Food noise isn’t just about food—it’s often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating and how emotional eating is often rooted in a longing for comfort, connection, purpose, and peace. Learn how asking one simple question can shift your relationship with food and open the door to lasting healing.

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