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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

12:21

Ep 573- Got Self-Esteem Stuff?

Confessions of a Binge Eater ·

2026/01/13

If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.Source

en-US

18:28

Ep 572- Top 10 Tips for Lasting Weight Loss in 2026...

Confessions of a Binge Eater ·

2026/01/02

As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I’m sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life…Source

en-US

15:00

Ep 571- Top 10 Tips for Lasting Weight Loss in 2026...

Confessions of a Binge Eater ·

2026/01/01

What if this is the year you finally stop starting over? In the first episode of the year, I’m sharing my top 10 tips for lasting weight loss — not diet rules, but deep, meaningful shifts that address what’s really driving overeating and bingeing. If weight loss were about food alone, you would’ve already solved it. These tips look beyond the plate and into the emotional, spiritual… Source

en-US

5:52

Ep 570- My #1 Holiday Tip (for Dealing with Difficult...

Confessions of a Binge Eater ·

2025/12/23

The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.Source

en-US

33:13

Ep 569- Moira Newiss: The Brain Energy Reboot Expert

Confessions of a Binge Eater ·

2025/12/18

Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic metabolic therapy expert, to explore the powerful connection between food and brain energy. Moira shares her own healing journey and explains how supporting the brain through food can bring more calm…Source

en-US

13:41

Ep 568- My Run-in with Chocolate Chips

Confessions of a Binge Eater ·

2025/12/16

In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food triggers, and choosing freedom over self-sabotage. If you’ve ever told yourself “just one won’t hurt,” this conversation is for you.Source

en-US

27:44

Ep 567- Your Energy Uplevel with Allyson Scammell

Confessions of a Binge Eater ·

2025/12/11

In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how our emotions show up in the body, why “bubbles” of old pain resurface, and how to release them with compassion instead of food. It’s a grounded…Source

en-US

16:17

Ep 566- 7 Tools for Dealing with Passive-Aggressive...

Confessions of a Binge Eater ·

2025/12/10

Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, or guilt to express their feelings. It’s a must-listen for emotional eaters who want healthier, calmer relationships—without turning to food to…Source

en-US

21:27

Ep 565- Are You Passive Aggressive?

Confessions of a Binge Eater ·

2025/12/04

In this episode, I’m diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you’ve ever gone quiet to make a point, said “I’m fine” when you weren’t, or felt resentful because someone didn’t read your mind, this conversation is for you. Together, we’ll explore why emotional eaters fall into these patterns, how they keep us stuck with food, and the small…Source

en-US

11:17

Ep 564- Turkey Day Triggers (and How to Deal with Them)

Confessions of a Binge Eater ·

2025/11/25

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.

en-US

11:55

Ep 563- Are You a Worrywart? Here’s How to Stop...

Confessions of a Binge Eater ·

2025/11/18

In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step […]

en-US

32:10

Ep 562- The Perimenopause Revolution with Dr. Mariza...

Confessions of a Binge Eater ·

2025/11/06

If you’ve ever wondered, “What’s happening to my body?” — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what’s really going on hormonally […]

en-US

18:47

Ep 561: How to Rock Your Divorce – Meet My Client, Deb

Confessions of a Binge Eater ·

2025/11/04

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you’ll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It’s not what you’d expect. Tune in to hear how she transformed pain into […]

en-US

17:36

Ep 560: Control & Hunger: What’s the Connection?

Confessions of a Binge Eater ·

2025/10/23

If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your […]

en-US

10:08

Ep 559- Self-Awareness Beats Emotional Eating

Confessions of a Binge Eater ·

2025/10/16

Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this […]

en-US

22:18

Ep 558: 3 Keys to Getting Family Support on Your...

Confessions of a Binge Eater ·

2025/10/02

We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing […]

en-US

12:28

Ep 557: Leave Your Husband Out of It!

Confessions of a Binge Eater ·

2025/09/30

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]

en-US

13:25

Ep 556: Body Love – Is it Even Possible for Emotional...

Confessions of a Binge Eater ·

2025/09/25

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]

en-US

23:49

Ep 555: From Caregiver to Dream Builder with Glory...

Confessions of a Binge Eater ·

2025/09/23

What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still […]

en-US

26:30

Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey...

Confessions of a Binge Eater ·

2025/09/18

What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought […]

en-US

121 results

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