x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Nutrition Nurse

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

health & fitness nutrition

All Episodes

00:23:02

Don't do what you've always done this winter!

The Nutrition Nurse ·

2025/12/01

This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in December, only to feel worse come January and then this intense pressure to overhaul your whole life!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

en

00:20:23

Do you need 'Cycle Syncing' in your life?

The Nutrition Nurse ·

2025/11/24

This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

en

00:11:50

The Habituation Process

The Nutrition Nurse ·

2025/11/18

This episode explains what Habituation is & whether making food a habit can break the habits you have around food?Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here -

en

00:40:21

Alison's coaching journey

The Nutrition Nurse ·

2025/11/14

This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it!My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8As always, I love to hear from you 🫶 Feel free to message me any questions...WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail:

en

00:20:34

What food freedom really looks like

The Nutrition Nurse ·

2025/11/10

This episode gives real-life examples of food freedom & how you can get started with bringing it into your life.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4OAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my

en

00:14:41

Raising the bar: How I'm levelling up the support you...

The Nutrition Nurse ·

2025/11/02

This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes.Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZWhatsApp me any questions: +44 7444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free

en

00:28:17

Maintenance & more

The Nutrition Nurse ·

2025/11/02

This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance!Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971 As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail:

en

00:13:56

Cortisol culture

The Nutrition Nurse ·

2025/10/31

This episode explains what Cortisol is, and what we actually need to know about it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

en

00:21:41

Why discipline and motivation is failing you

The Nutrition Nurse ·

2025/10/20

This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

en

00:21:15

Struggle with emotional eating?

The Nutrition Nurse ·

2025/10/20

This episode covers reasons why we struggle with emotional eating & ways to overcome it.Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community

en

00:30:58

Is food addictive?

The Nutrition Nurse ·

2025/10/13

This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

en

00:13:18

How to build consistency

The Nutrition Nurse ·

2025/10/06

This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life!As always, I love to hear from you all 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

en

00:27:30

UPFs part 1 - Cancer-causing protein bars

The Nutrition Nurse ·

2025/10/03

This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come...As always, I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

en

00:21:54

Why you're not the problem

The Nutrition Nurse ·

2025/09/29

This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4ODopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21As always, I love to hear from you 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our

en

00:24:49

The dangers of gut health misinformation

The Nutrition Nurse ·

2025/09/21

This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health!Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8bAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here

en

00:19:58

Dopamine - seeking pain or pleasure?

The Nutrition Nurse ·

2025/09/14

This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathwaysAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

en

00:25:34

How to support your gut health without the BS

The Nutrition Nurse ·

2025/09/05

This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my

en

00:22:02

Exercise - are you doing too much?

The Nutrition Nurse ·

2025/09/01

This episode looks at how to approach exercise & get consistent with it while knowing when & how to takeEpisode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

en

00:22:38

Myth busting - boosting metabolism, menopause belly,...

The Nutrition Nurse ·

2025/08/25

This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here

en

00:15:15

Why it's never too late to start

The Nutrition Nurse ·

2025/08/17

This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreatsAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free

en

110 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown