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PODCAST

The Nutrition Nurse

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

health & fitness nutrition

All Episodes

00:11:45

Food noise: Why you can't stop thinking about food

The Nutrition Nurse ·

2026/03/01

This episode goes into what food noise is and what you can do about it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

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00:19:40

The unexpected impact of nutrition coaching

The Nutrition Nurse ·

2026/02/22

This episode is all about a recent win from one of my amazing clients that actually has nothing to do with them, and is so much bigger than improving their nutrition and food relationship!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming

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00:17:28

Why you can't stop snacking

The Nutrition Nurse ·

2026/02/15

This episode will help you understand snacking and help you manage it if it's a problem in your life.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ Join our free Facebook Community here - ⁠https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP⁠For upcoming offers & information, sign up for my free emails here

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00:56:59

Can weight loss & disordered eating coexist? A deep...

The Nutrition Nurse ·

2026/02/09

Anna squared! Two Annas, what more could you want ha!On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about...- Psychology and nutrition - The role of food with alcohol- Food as a coping mechanism- The impact of social media nutrition- The complexities of weight loss and disordered eating- The nutrition challenges faced by patients and healthcare professionals in the NHSAny questions, please message either of us xxWhatsApp: 07444114578Instagram:

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00:18:43

Q&A - High protein, supplements, fibre-maxing, gut...

The Nutrition Nurse ·

2026/02/02

This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questionsUnconditional Permission to Eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=7da6bd3281384f8aAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

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00:07:41

You don't need another diet plan, you need this...

The Nutrition Nurse ·

2026/01/26

If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you!My best offer yet! A brand new 5-day course to get you unstuck & stop yo-yo dieting, join here - https://buy.stripe.com/00w3cv9dSdVfcgTfwa6AM0xAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about 1-1 coaching here

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00:19:11

The truth about artificial sweeteners

The Nutrition Nurse ·

2026/01/19

This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here

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00:22:45

Taking the dis out of disability with Pete Linnett

The Nutrition Nurse ·

2026/01/12

This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through in this episode.You'll hear more about his Strongman career, and the incredible challenges he has done and continues to do to raise money for Spinal Research!Find out more & donate here - https://www.justgiving.com/page/harry-linnett-1?utm_medium=FR&utm_source=CLAs always, I love to hear from you 🫶WhatsApp:

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01:06:50

Making Sense of Nutrition and Behaviour, with Charlie...

The Nutrition Nurse ·

2026/01/05

This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!What we

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00:24:20

Shamed for being healthy?

The Nutrition Nurse ·

2025/12/15

This episode talks about 'health-shaming' and how to navigate it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ Join our free Facebook Community here - ⁠https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP⁠For upcoming offers & information, sign up for my free emails here - ⁠http://eepurl.com/iAwsCg⁠

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00:22:10

Fancy a binge-free Christmas?

The Nutrition Nurse ·

2025/12/08

This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will help how you approach food this Christmas.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

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00:23:02

Don't do what you've always done this winter!

The Nutrition Nurse ·

2025/12/01

This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in December, only to feel worse come January and then this intense pressure to overhaul your whole life!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

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00:20:23

Do you need 'Cycle Syncing' in your life?

The Nutrition Nurse ·

2025/11/24

This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

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00:11:50

The Habituation Process

The Nutrition Nurse ·

2025/11/18

This episode explains what Habituation is & whether making food a habit can break the habits you have around food?Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here -

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00:40:21

Alison's coaching journey

The Nutrition Nurse ·

2025/11/14

This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it!My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8As always, I love to hear from you 🫶 Feel free to message me any questions...WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail:

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00:20:34

What food freedom really looks like

The Nutrition Nurse ·

2025/11/10

This episode gives real-life examples of food freedom & how you can get started with bringing it into your life.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4OAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my

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00:14:41

Raising the bar: How I'm levelling up the support you...

The Nutrition Nurse ·

2025/11/02

This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes.Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZWhatsApp me any questions: +44 7444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free

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00:28:17

Maintenance & more

The Nutrition Nurse ·

2025/11/02

This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance!Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971 As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail:

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00:13:56

Cortisol culture

The Nutrition Nurse ·

2025/10/31

This episode explains what Cortisol is, and what we actually need to know about it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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00:21:41

Why discipline and motivation is failing you

The Nutrition Nurse ·

2025/10/20

This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here

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