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PODCAST

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn"s disease, and diverticulitis in addition to a person"s general overall health. They do this by teaching about real food, water,

health & fitness alternative health

All Episodes

13:26

Episode 524: Wake Up America - GLP-1's @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/11/12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing GLP-1's. Find out how many people are on GLP-1's, the digestive issues that typically occur on the medicines and what you can do about them. Learn about Dr. Liz Cruz GLP-1 Power Pack that is helping people alleviate symptoms and create healthy habits for a lifetime.Watch us on YouTube: https://youtu.be/lzJLNCslFygDr. Cruz is a Board Certified

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17:25

Episode 523: GI Focus - Tubular Adenomas @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/11/05

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tubular Adenomas (TA's). Learn what a tubular adenoma is, where it's found and why it's different than other lesians found in the digestive system. Also find out why it's so important that you get them removed - all of them!Watch us on YouTube: https://youtu.be/tR6grCE7-goDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife

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16:55

Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/29

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hydrated. For more information, please call Prime IV at 602-844-5582 or check out their website at:

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28:24

Episode 521: Prime IV Owner - Her Story and Her Why...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vitamin and mineral needs. For more information, please call Prime IV at 602-844-5582 or check out their website at:

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11:40

Episode 518: James Van Der Beek and Stage Three Colon...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss James Van Der Beek from Dawson's Creek recent diagnosis of Stage 3 Colon Cancer. Hear how his change in bowel habits did not tip him off and what you need to consider if you're experiencing a change in bowel habits. Don't delay get your colonoscopy today. Watch us on YouTube: https://youtu.be/rB2_SifKvDEDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with

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15:33

Episode 520: Wake Up America: Gummy Vitamins @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/08

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins. Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens. https://drlizcruz.com/collections/supplements/products/dr-liz-cruz%E2%84%A2-gastro-greens%E2%84%A2 Stop wasting your time and money and start investing in actual vitamins and minerals.Watch us on YouTube: https://youtu.be/J_iP6BWCve8 Dr. Cruz is

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23:50

Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday! A new decade and a new perspective on life, kids, work, stress, rest and hobbies. Here's to another wonderful year ahead filled with health, love and a whole lot of happiness! Watch us on YouTube: https://youtu.be/24Wo1JUkYtM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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10:53

Episode 517: Be Careful with Cheat Days @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/09/24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember, the bad stuff hangs with you longer than one day and it's soooo addicting. Watch us on YouTube: https://youtu.be/V5GAmjZzlW8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato,

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13:44

Episode 516: Eat Veggies for Breakfast @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/09/17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day. We know it sounds CRAZY but vegetables for breakfast aren't as hard as you might think. Give it a try, even once a week and find out what you're missing! Watch us on YouTube: https://youtu.be/17D0DBuovNUDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina

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46:28

Episode 515: Journey to Celiac Diagnosis @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/09/10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis. Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick. Her journey is not unlike so many others - just know you are not alone. Hopefully this story will help you on whatever journey you are struggling with to get the

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10:40

Episode 514: Probiotics Every Day? @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/09/03

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be on a healthy probiotic every day. Has your doctor ever told you to take a holiday / a break from your probiotic? If so, this podcast is for you. Learn why taking a probiotic every day is so important to maintaining your gut microbiome and why stopping (especially if you're feeling good) is just wrong. Watch us on YouTube: https://youtu.be/qyGr6J_ynscDr. Cruz is a

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13:47

Episode 513: Wake Up America: Smart Watch Bands...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/08/27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing smart watch bands. Hear about what they are putting in smart watch bands to protect the band but potentially expose you to harmful chemicals. Learn about forever chemicals and what you can do to protect yourself on a daily basis. Watch us on YouTube: https://youtu.be/jkoMsQupwYk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix,

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13:25

Episode 512: GI Focus: Anal Fissures @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/08/20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Anal Fissures. Learn what an anal fissure is, how you get it and what you can do to treat it. Also find out why it's so hard for them to heal and what happens if they don't heal over a long period of time. Watch us on YouTube: https://youtu.be/mSWTcOpCjy8 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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26:11

Episode 511: Roadblocks to Wellness @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/08/13

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some interesting roadblocks they are facing while trying to grow their wellness business. Learn about some of their strategies and what they are up against, especially with some of the local GI doctors. Watch us on YouTube: https://youtu.be/FkCi6gcqNbwDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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17:02

Episode 510: It's All In Your Head @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/08/06

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what doctors tell their patients when all the tests have been ordered and everything comes back negative. Have you ever been told, "It's All in Your Head"? We can't tell you how many patients end up on our door step that have been told that same thing. But then through a more holistic approach we reveal the true problems so we can fix them. If you're suffering from symptoms and doctors are

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14:41

Episode 509: Fart Walking - The New Trend @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/07/30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new trend called Fart Walking. Learn what Fart Walking is and how it can benefit the body. Not only is it making passing gas the new norm, but it's getting everyone off the couch after dinner and moving their bodies, even if it is only for a few minutes. But, as we journey through life, every minute counts!Watch us on YouTube: https://youtu.be/yZoEiOt_vEk Dr. Cruz is a Board Certified

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11:04

Episode 508: 500th Podcast @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/07/23

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 500th Podcast. Since their first podcast on July 16, 2014 Dr. Liz Cruz and Tina Nunziato have been putting out podcast after podcast, educating the world on digestive health and overall wellness. It's been a fun journey with each other and all of our listeners. Thank you for continuing to tune in - we love you all! Here's to another 500!Watch us on YouTube:

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11:36

Episode 507: Wake Up America - Iodized Salt @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/07/16

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing iodized salt. Learn how iodized salt came into existence in the 1930's and why today it's the cause of so many medical issues. If your doctor has told you to stop eating salt, this podcast is for you. Watch us on YouTube: https://youtu.be/KeaIPO30Z6IDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife

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18:01

Episode 506: Anti-Aging and IVOLV Superhuman Wellness...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/07/09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn what Alvin has created to help you with anti-aging protocols. Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers. If you are interested in learning more or in taking advantage of these amazing products and services

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17:09

Episode 505: Low Energy Levels and IVOLV Superhuman...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/07/02

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset. Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers. If you are interested in learning more or

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