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PODCAST

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn"s disease, and diverticulitis in addition to a person"s general overall health. They do this by teaching about real food, water,

health & fitness alternative health

All Episodes

17:10

Episode 547: Success Story - Dean @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/04/22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Success Story Series by interviewing their former patient Dean. Learn about Dean's diagnosis with Ulcerative Colitis and what he did to turn things around. Find out how Dr. Cruz's Pleasant Probiotics continue to be a game changer for him, keeping him in remission and off meds. Thank you Dean for taking the time to talk with us - so glad you are doing so well. If you want to try the

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26:03

Episode 546: Your MD vs. Dr. Google @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/04/15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest and good friend Dr. Melanie Lane. Dr. Lane is a Board-Certified Family Physician who is also Certified in Geriatrics. She wanted to share what she is seeing regularly with regard to patients taking more advice from Dr. Google and friends then from their doctor. She explains why this is so dangerous and gives clear advice on better ways to research treatment options. Watch us on

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15:31

Episode 545: The Use of Antidepressants for Stomach...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/04/08

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the use of antidepressants for individuals with stomach motility issues. Find out why these types of medicines are used, what Dr. Cruz thinks of this strategy, and what other more natural approaches there are to consider. Mid-podcast commercial was on the Pleasant Probiotics and Everyday Enzymes. Please check out these links for more information:

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13:49

Episode 544: Why Gut Healing Foods Aren't For...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/04/01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Naturopathic Doctor, Amanda Scott. Listen in as Dr. Scott discusses the top foods that are promoted for gut healing and why she said they might not work for everyone. Thank you Dr. Scott for sharing your insights, we look forward to future podcasts with you. If you're interested in connecting with Dr. Scott visit her website - covetwellness.com.Watch us on YouTube:

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15:28

Episode 543: Wake Up America - Electrolyte Powders...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/03/25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing electrolyte powders. Learn about the importance of electrolytes and why they have become so popular these days. Get the list of the most popular electrolyte powders on the market and how find out how they stack up to Dr. Cruz's original Super Salts. Mid-podcast commercial was on the Super Salts. Please check out this link for more information:

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19:12

Episode 542: The Root Cause of GERD @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/03/18

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Naturopathic Doctor, Amanda Scott. Listen in as Dr. Scott discusses what she feels is the root cause of GERD symptoms and what she does to diagnose the issue with each of her patients. Thank you Dr. Scott for sharing your insights, we look forward to future podcasts with you. If you're interested in connecting with Dr. Scott visit her website - covetwellness.com. Watch us on

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13:08

Episode 541: Tattoos And Their Effect on Your Immune...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/03/11

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent research around how tattoos can effect your health. Even though it's early in the stage of research, it's important to understand that any foreign material you put in or on your body, including tattoo ink, can effect your health. Learn about all the things to look for. Mid-podcast commercial was on the Pleasant Probiotics. Please check out this link for more information:

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14:36

Episode 540: Toxins Hiding In Your Bones @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/03/04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how long different chemicals / toxins that we are exposed to stay in your bodies. Also learn where certain chemicals are stored long-term (like the bones) and what happens to those chemicals when our bones start breaking down. Mid-podcast commercial was on the Delicate Detox. Please check out this link for more information:

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10:53

Episode 539: Thyroid Cancer and Mammograms @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/02/25

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent video they were introduced to regarding the rise of thyroid cancer due to frequent mammograms. Find out if the claims are true and what you can do to protect your thyroid during your next mammogram. Mid-podcast commercial was on the Delicate Detox. Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch us

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26:56

Episode 538: The Wonders of Fascia @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/02/18

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the wonders of fascia. Learn what fascia is, what makes it get tight and stiff and multiple ways to fix the problem if you're struggling. If your back is stiff or your mssage therapist has mentioned you have a lot of "knots" in your back, this podcast is for you! For those of you interested in the fascia class Dr. Cruz purchased recently - download the App "Daily OM" and then search for the

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14:30

Episode 537: Success Story Series - Sue @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/02/11

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their first success story and guest. Thank you Sue for sharing your digestive health journey with us. It was great to hear how the Pleasant Probiotics(r) have helped you with not only your digestive issues but so much more. We're so glad you found us and we found you - thanks for Mary Lou! Here's to many more years of good health! Watch us on YouTube: https://youtu.be/bi_10GLNbRYDr. Cruz is a

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16:59

Episode 536: GI Focus: Tortuous Colon @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/02/04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tortuous Colon. Learn what a tortuous colon is and why if you have one there is nothing you can do about it. Find out how Dr. Cruz approaches a tortuous colon when she is scoping. Learn potential symptoms that come from having a tortuous colon and the more natural approach to addressing those symptoms. Watch us on YouTube: https://youtu.be/i42uCKABD-MDr. Cruz is a

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15:31

Episode 535: Cruz Family Legacy @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned about the Cruz Family Legacy on their recent trip to Puerto Rico. Learn about the museum that was created to remember Dr. Cruz's grandparents and how the extended family has memorialized their 20 children. Watch us on YouTube: https://youtu.be/XCNVd2xApmMDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified

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27:42

Episode 534: Trip to Puerto Rico - Recap and Extended...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Puerto Rico and their extended stay thanks to the incident in Venezuela. Learn about all the exciting things they did and about the wonderful time they spent with family! It was a trip they will never forget!Watch us on YouTube: https://youtu.be/MrQ1NH7Ceuw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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11:35

Episode 533: Squatty Potty @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/14

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits of using a Squatty Potty. If you don't know what a Squatty Potty is and you suffer from chronic constipation or just want to learn how to have a smoother BM this podcast is for you. Learn about the Squatty Potty and how it can help you have better #2's. Mid-podcast commercial was on the Pleasant Probiotics. Please check out this link for more information:

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13:34

Episode 532: How to Set New Years Goals That Stick...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/07

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how to set new years goals that stick. If you made your list for 2026 and are wondering if they will last longer than January this podcast is for you. It's never too late to make positive changes in your life, find out how. Mid-podcast commercial was on the GLP-1 Power Pack. Please check out this link for more information:

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18:22

Episode 531: 2025 Recap - Exciting Things to Come in...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/31

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they recap their 2025 and discuss all the exciting things to come in 2026. New Years is right around the corner - can't wait to see what 2026 holds for everyone! Thank you for listening and being a great audience we love you!Watch us on YouTube: https://youtu.be/hl_QTkR-eJQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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14:17

Episode 530: Puerto Rico for the Holidays @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their 2025 holiday trip to Puerto Rico. Find out why they are going to Puerto Rico, who they are going to see and all the fun stuff they have planned, including the parrandas - Wepa! Hope you have a safe and joyfilled Christmas holiday! Here's to their safe return!Watch us on YouTube: https://youtu.be/w39q_wjukv8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ

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9:08

Episode 529: The Real Reason We Don't Eat Turkey Eggs...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the many reasons why you don't see turkey eggs at the store for purchase. We eat all kinds of eggs - chicken, quail, duck, chocolate (hehe) why not turkey eggs? There is actually a very logical answer - take the time this turkey season to finally get the answers you've been looking for. Watch us on YouTube: https://youtu.be/--7co5qcw4c Dr. Cruz is a Board Certified Gastroenterologist who

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8:58

Episode 528: Avoiding the Holiday Bloat @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the holiday bloat, what is it and why do we get it every holiday season. If you want to be comfortable during family gatherings this year, this podcast is for you. Find out what their solution is to the dreaded holiday bloat and the discount they are giving now through the holidays as their gift to you! Here is to a beautiful and joyous holiday season!Watch us on YouTube:

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