PODCAST

Ivarnational Orienteering Podcast

Ivar Haugen

Ivar&Ivar - Lundanes&Haugen about International Orienteering

health & fitness fitness

All Episodes

00:52:52

Preview Portugal (BLOM & POM)!

Ivarnational Orienteering Podcast ·

2026/02/03

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes.We just have to say; enjoy the listening!o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20%

00:07:39

Bonus: The youngster Karl Oraug Rygh showed great...

Ivarnational Orienteering Podcast ·

2026/02/01

There is a talent coming up from the youth class.Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend.To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and

00:06:59

Bonus: Hæstad Bjørnstad is seen in the Nydalens SK...

Ivarnational Orienteering Podcast ·

2026/02/01

Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong.Hæstad Bjørnstad has ambitions both with the club, and internationsl.o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on

00:07:44

Bonus! Sondre Olaussen changes to NTNUI!

Ivarnational Orienteering Podcast ·

2026/01/31

The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila!SummaryThe conversation revolves around the changes in the NTNUI team, focusing on sprint training, team dynamics, and preparation for upcoming races. The speaker discusses their goals, the importance of recovery, and the challenges they face in maintaining health while competing in multiple events.To get the premium at Livelox, use: "2XIVAR" (both capital letter and

00:16:13

Bonus! Norwegian national head coach Janne Salmi!

Ivarnational Orienteering Podcast ·

2026/01/31

Kind of a quiz, or "på spåret" for our Swedish listeners.Both geography around Bergen - where the Norwegians have camp this weekend, by - of course - mostly about orienteering!Summary:In this podcast episode, Ivar interviews Janus Salmi, discussing the current training camp in Bergen, Norway, where about 100 participants are training. They delve into the history of orienteering in Bergen, the performance of the Norwegian team, and their strategies for upcoming competitions, particularly

00:07:58

Bonus: Sundby Øxnevad was training FFF in Bergen 07...

Ivarnational Orienteering Podcast ·

2026/01/31

There was a "free training" FFF at 7 am in the sprint camp in Bergen Saturday morning. Only 2 persons met up.Clemens Sundby Øxnevad was one of them. We got a talk with him just after the (first of his 3 training) this Saturday morning.And "FFF" means "femti før frokost" - 50 before breakfast (in english), so the morning training was 50 controls in the city center of Bergen. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps

00:06:08

Bonus! Nordberg is (the main) organiser of the sprint...

Ivarnational Orienteering Podcast ·

2026/01/30

The Norwegian national team coach Anders Nordberg is the main organiser of the open sprint camp in Bergen - Norway - this weekend.We have a talk with him about the philosophy with these camps during winter, and what his focus is when he is making sprint courses.He is also giving us a sneak peek into how will be the sharpest Norwegian runners the upcoming.

00:56:53

Oceanian Championship sprint, Kasper Fosser and...

Ivarnational Orienteering Podcast ·

2026/01/27

News, Oceanian Championship sprint and both Kasper Fosser (after app 13 min) + Joseph Lynch (after app 42 min) in this episode!In other words - a lot goods for an orienteering interested person.Summary talk with Fosser:In this conversation, Ivar Haugen interviews world champion long-distance runner Kasper Fosser about his current high altitude training, challenges faced during the season, future race plans, and her transition to a new club. Fosser shares insights on his training regimen, recovery

01:05:49

Arturs Paulins speaks out after his doping suspension!

Ivarnational Orienteering Podcast ·

2026/01/20

News, races and silly season is traditional in the Ivarnational Podcast.But in this episode we also have Arturs Paulins as guest. (after app 36 min).He speaks out after his doping suspension, and is now searching a Scandinavian club.We are also talking with the interesting Protugees runner Ricardo Esteves Ferreira. Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop:

00:11:46

Bonus! Cancelled race at Madeira o meeting - talk...

Ivarnational Orienteering Podcast ·

2026/01/18

After trees over the road driving towards the arena, it was clear that todays race at Madeira o meeting was cancelled!Then Ivarnational went down from the mountains towards the levada and some flat running (and driving) together with the TuMe runners Øystein Kvaal Østerbø and Esa Huttunen. There the recorder came up, and we got a talk - both about the cancellation and the training at Madeira.Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with

01:00:20

Madeira O Festival!

Ivarnational Orienteering Podcast ·

2026/01/13

Madeira O Festival is the main topic, but there are also news, Riccardo Rancan as guest and some big silly season news !In other words; a lot good to listen to!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering in January!https://mom.camadeira.com/ To get the best

00:12:15

Bonus! WRE sprint at Madeira with Yannick Michiels...

Ivarnational Orienteering Podcast ·

2026/01/10

Get the inside from the first WRE sprint in Europe this year, both the winner and the coursesetter tells about the road from start to finish.To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!https://www.madeiraorienteering.com/enHigh quality WRE races

00:12:44

Bonus: Hanna Wisniewska with an interesting season...

Ivarnational Orienteering Podcast ·

2026/01/08

For Hanna Wisniewska it is an interesting season in 2026, with European Champs in Lithuania!In front of this season she is doing some twists in the trainings and preparations. You can hear about this in her talk with Ivarnational!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia

01:06:30

2026! Madeira O Festival, running races and Max Peter...

Ivarnational Orienteering Podcast ·

2026/01/06

2026 is up on us!But we have the overall winner in WC 2025 - Max Peter Bejmer - as guest! Good talk where he gives us some nice news.Summing up some running races from the new years eve and looking forward to Madeira O Festival with a talk to the technical director for the event - Tiago Aires!Also looking ahead for the orienteering highlights in 2026!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will

00:43:28

Summary of 2025 + Simona Aebersold as guest!

Ivarnational Orienteering Podcast ·

2025/12/30

Some summary of 2025 in orienteering and also both looking back and forward with the guest; Simona Aebersold.Enjoy listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!Entry deadline at December 30th! - https://www.madeiraorienteering.com/enHigh

00:31:43

Back to Mathias Barros Vallet - and Merry Christmas!

Ivarnational Orienteering Podcast ·

2025/12/23

Getting back to Mathias Barros Vallet and listen to what he has been up to lately.Also some news and silly season!Enjoy during the holidays!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)Maderia Orienteering Festival 9-11th of January!Entry deadline at December 30th! -

00:44:21

Back to Rancan, running races, PWT and silly season!

Ivarnational Orienteering Podcast ·

2025/12/16

We are back to talk with Riccardo Rancan (after app 13 min) and listen to what he is up to for his project TD. There has been some o-runners in running races, Park World Tour in China and some interesting silly season.We will also recommend you to vote on course of the year ar World of O!Enjoy the listening!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use:

00:52:20

News, silly season and talk with Freja Hjerne!

Ivarnational Orienteering Podcast ·

2025/12/09

There are some news to cover even if it is December, you will get it here. Together with races and silly season.After app 20 min you can hear our talk with Freja Hjerne, the JWOC winner on long distance this year.She is now preparing for JWOC 2026 home in Sweden!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small

01:02:35

Winter in December with guest Mariani!

Ivarnational Orienteering Podcast ·

2025/12/03

Going into December and still a lot of stuff going on in orienteering!We give you all, and together with that also a talk with Francesco Mariani that will run WOC home in Italy the upcoming summer!Enjoy listening and enjoy your orienteering! To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get

00:45:30

Winter Guest number 2 Mathias Barros Vallet!

Ivarnational Orienteering Podcast ·

2025/11/26

Continuing with guest number 2 during the winter - Mathias Barros Vallet!The European Champ on the individual sprint is telling us about his training and plans for the winter (after app 14 min).We also hav - of course - news and silly season together with a night cup result. Enjoy the time with us!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use:

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Ivarnational Orienteering Podcast

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