PODCAST

Ivarnational Orienteering Podcast

Ivar Haugen

Ivar&Ivar - Lundanes&Haugen about International Orienteering

health & fitness fitness

All Episodes

01:18:29

Pre-WOC, Pre-JWOC and Emil Svensk as guest!

Ivarnational Orienteering Podcast ·

2026/03/17

Pre-WOC in Italy gives some answers, maybe also the same for the juniors at pre-JWOC.We pick it up!There is also a lot of other races that have been held, as Lipica Open, Göteborgspremiären, Blåveisløpet and Danish night champs.When we saw that Emil Svensk was entered to the races in Italy, there was a need to talk to him about his plans for the 2026-season!He comes in - as a guest - after app 10 min. Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps

00:14:10

Bonus! Aebersold won the last pre-WOC race!

Ivarnational Orienteering Podcast ·

2026/03/16

Simona Aebersold won the sprint in Italy on Sunday.She tells about the journey from bad race on Saturday to good race on Sunday.We also get to know more about her winter training and plans for the upcoming weeks.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering

00:14:09

Bonus! Heikkilä tells about his success in the...

Ivarnational Orienteering Podcast ·

2026/03/15

uomas Heikkila has been running really good in the 2 sprints in Italy this weekend!9 seconds down on Fosser Saturday, then victory Sunday.This means that we needed to tak a talk with him.Listen to how the fast Finn has planned to keep doing good sprints this season!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20",

00:14:25

Bonus: Fosser wins pre WOC in Italy!

Ivarnational Orienteering Podcast ·

2026/03/14

Kasper Fosser won todays race in Italy with (almost) all the best in the world at the start.He tells about the races, and his journey since last victory in Portugal O-meeting!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes

01:07:29

Hallandspremiären and Lipica Open - then also Rancan...

Ivarnational Orienteering Podcast ·

2026/03/10

A lot of racing has been going on this weekend!We can mention Hallandspremiären, Costa Calida, Nord Jysk 2-days, Lipica Open and MOC sprints!We cover all of it!Together with a talk with Riccardo Rancan (after app 35 min) and silly season.Also looking forward to Pre WOC and Pre JWCO races the upcoming weekend!Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop:

01:02:37

Sverigepremiären, GB champs and Lucie Dittrichova!

Ivarnational Orienteering Podcast ·

2026/03/03

First races in Sweden, national champs in GB and Lucie Dittrichova as guest!The guest "comes in" after app. 21 minutes, then you will hear what the former junior star have for "plans" before she goes into the senior class this year!Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you

01:14:05

Hot Racing in Spain/Portugal and Tomas Krivda as guest!

Ivarnational Orienteering Podcast ·

2026/02/25

Maximus O-meeting, Beira Alto O-Meeting and Malaga Orienteering Sprint Camp with high quality runners all places.Really nice talk with Tomas Krivda (after app 9 min).Enjoy! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for

01:25:51

Portugal O-Meeting and episode with a “stand in” for...

Ivarnational Orienteering Podcast ·

2026/02/18

In this episode we have a "stand in" for Ivar Lundanes - Milos Nykodym!But we have report of Portugal O-meeting from Ivar Lundanes.There is also report from Antalya o-meeting delivered by Matin Hubmann.Our guest Mathias Barros-Vallet is telling us about some troubles lately.We can just say; enjoyTo get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop:

00:16:32

Bonus: Fosser from victory to worries in Portugal!

Ivarnational Orienteering Podcast ·

2026/02/16

We got a talk with Kasper Fosser after his to wins in the to first races at Portugal O-meeting. But he did not race on Monday, and he is telling us why.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails,

00:56:27

Beira Litoral O Meeting, Portugal and guests!

Ivarnational Orienteering Podcast ·

2026/02/10

Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 min) is good in this Portugal focus episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings,

00:52:52

Preview Portugal (BLOM & POM)!

Ivarnational Orienteering Podcast ·

2026/02/03

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes.We just have to say; enjoy the listening!o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20%

00:07:39

Bonus: The youngster Karl Oraug Rygh showed great...

Ivarnational Orienteering Podcast ·

2026/02/01

There is a talent coming up from the youth class.Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend.To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and

00:06:59

Bonus: Hæstad Bjørnstad is seen in the Nydalens SK...

Ivarnational Orienteering Podcast ·

2026/02/01

Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong.Hæstad Bjørnstad has ambitions both with the club, and internationsl.o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on

00:07:44

Bonus! Sondre Olaussen changes to NTNUI!

Ivarnational Orienteering Podcast ·

2026/01/31

The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila!SummaryThe conversation revolves around the changes in the NTNUI team, focusing on sprint training, team dynamics, and preparation for upcoming races. The speaker discusses their goals, the importance of recovery, and the challenges they face in maintaining health while competing in multiple events.To get the premium at Livelox, use: "2XIVAR" (both capital letter and

00:16:13

Bonus! Norwegian national head coach Janne Salmi!

Ivarnational Orienteering Podcast ·

2026/01/31

Kind of a quiz, or "på spåret" for our Swedish listeners.Both geography around Bergen - where the Norwegians have camp this weekend, by - of course - mostly about orienteering!Summary:In this podcast episode, Ivar interviews Janus Salmi, discussing the current training camp in Bergen, Norway, where about 100 participants are training. They delve into the history of orienteering in Bergen, the performance of the Norwegian team, and their strategies for upcoming competitions, particularly

00:07:58

Bonus: Sundby Øxnevad was training FFF in Bergen 07...

Ivarnational Orienteering Podcast ·

2026/01/31

There was a "free training" FFF at 7 am in the sprint camp in Bergen Saturday morning. Only 2 persons met up.Clemens Sundby Øxnevad was one of them. We got a talk with him just after the (first of his 3 training) this Saturday morning.And "FFF" means "femti før frokost" - 50 before breakfast (in english), so the morning training was 50 controls in the city center of Bergen. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps

00:06:08

Bonus! Nordberg is (the main) organiser of the sprint...

Ivarnational Orienteering Podcast ·

2026/01/30

The Norwegian national team coach Anders Nordberg is the main organiser of the open sprint camp in Bergen - Norway - this weekend.We have a talk with him about the philosophy with these camps during winter, and what his focus is when he is making sprint courses.He is also giving us a sneak peek into how will be the sharpest Norwegian runners the upcoming.

00:56:53

Oceanian Championship sprint, Kasper Fosser and...

Ivarnational Orienteering Podcast ·

2026/01/27

News, Oceanian Championship sprint and both Kasper Fosser (after app 13 min) + Joseph Lynch (after app 42 min) in this episode!In other words - a lot goods for an orienteering interested person.Summary talk with Fosser:In this conversation, Ivar Haugen interviews world champion long-distance runner Kasper Fosser about his current high altitude training, challenges faced during the season, future race plans, and her transition to a new club. Fosser shares insights on his training regimen, recovery

01:05:49

Arturs Paulins speaks out after his doping suspension!

Ivarnational Orienteering Podcast ·

2026/01/20

News, races and silly season is traditional in the Ivarnational Podcast.But in this episode we also have Arturs Paulins as guest. (after app 36 min).He speaks out after his doping suspension, and is now searching a Scandinavian club.We are also talking with the interesting Protugees runner Ricardo Esteves Ferreira. Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop:

00:11:46

Bonus! Cancelled race at Madeira o meeting - talk...

Ivarnational Orienteering Podcast ·

2026/01/18

After trees over the road driving towards the arena, it was clear that todays race at Madeira o meeting was cancelled!Then Ivarnational went down from the mountains towards the levada and some flat running (and driving) together with the TuMe runners Øystein Kvaal Østerbø and Esa Huttunen. There the recorder came up, and we got a talk - both about the cancellation and the training at Madeira.Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with

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