PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

11:18

High Fevers and Immune Dysregulation

Bright Families ·

2026/04/07

Do you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.

13:03

6 Areas of Health Coaching

Bright Families ·

2026/04/04

These tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.

6:55

Is this a new PMS strategy?

Bright Families ·

2026/04/02

Lymphatic movement, yard work, and a lunch date to avoid PMS?

15:42

Two Weeks of Teen Helper - Lessons Learned

Bright Families ·

2026/03/29

Clarified so many things about the pace of my life and the constraints I work around.

5:51

Stocking better car snacks

Bright Families ·

2026/03/27

Non-perishables that can live in your car for surprise hunger and long days out.

9:03

Coaching a 15-year-old for Focus and Health

Bright Families ·

2026/03/25

How to approach fitness and nutrition for a growing teen, manage expectations, and build long term health

5:54

Fertility doesn’t stop at 40

Bright Families ·

2026/03/23

Quick review of some stats and stories

7:40

Spring Updates

Bright Families ·

2026/02/25

A few small things that are making life more fun this spring

14:45

The Goalpost has moved: how to be fun, not just nice

Bright Families ·

2026/01/10

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

19:14

Pregnancy Nausea: 3 Organ Systems to consider

Bright Families ·

2026/01/07

You may see yourself in these descriptions

19:01

Pregnancy Nausea: Blood Sugar Tips

Bright Families ·

2026/01/04

Strategies to get ahead of nausea and resolve it quickly

10:37

Dress like you care, for yourself and your daughter

Bright Families ·

2026/01/04

Why it matters for both of you

10:21

Would You Rather? Mom Edition

Bright Families ·

2025/12/29

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.

6:46

Should you cut out anti-thyroid foods?

Bright Families ·

2025/12/28

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

10:39

How to eat the Vegetables you intend to!

Bright Families ·

2025/12/26

A roundup of tips that make it happen for me and others!- leftovers, even for breakfast - make-ahead veggies like coleslaw, carrot salad - no-prep veggies like carrots, cucumbers, and romaine - eat tons of veggies when others prep, at parties, etc,… - keep shelf-stable veggies like artichoke hearts and olives in your car snacks

4:19

Salt Cravings? Try these ideas.

Bright Families ·

2025/12/07

Salting food, salty snacks, and why we crave it.

8:46

Cravings don’t have to be a problem

Bright Families ·

2025/12/03

There are several ways to work with cravings so they aren’t a big deal.

4:29

My Favorite Clients

Bright Families ·

2025/11/26

My favorite clients are curious, motivated, and skilled in something that’s not nutrition. I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!

7:15

Should we stop saying ”First Workd Problems?”

Bright Families ·

2025/11/16

Why it doesn’t make sense to dismiss our frustrations this way.

31:01

Building Community

Bright Families ·

2025/11/14

How to build community step by step; why it’s ok to be the receiver more than the giver; overcoming initial social hurdles; why it doesn’t matter if you’re terrible with names.

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Bright Families

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