PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

14:45

The Goalpost has moved: how to be fun, not just nice

Bright Families ·

2026/01/10

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

19:14

Pregnancy Nausea: 3 Organ Systems to consider

Bright Families ·

2026/01/07

You may see yourself in these descriptions

19:01

Pregnancy Nausea: Blood Sugar Tips

Bright Families ·

2026/01/04

Strategies to get ahead of nausea and resolve it quickly

10:37

Dress like you care, for yourself and your daughter

Bright Families ·

2026/01/04

Why it matters for both of you

10:21

Would You Rather? Mom Edition

Bright Families ·

2025/12/29

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.

6:46

Should you cut out anti-thyroid foods?

Bright Families ·

2025/12/28

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

10:39

How to eat the Vegetables you intend to!

Bright Families ·

2025/12/26

A roundup of tips that make it happen for me and others!- leftovers, even for breakfast - make-ahead veggies like coleslaw, carrot salad - no-prep veggies like carrots, cucumbers, and romaine - eat tons of veggies when others prep, at parties, etc,… - keep shelf-stable veggies like artichoke hearts and olives in your car snacks

4:19

Salt Cravings? Try these ideas.

Bright Families ·

2025/12/07

Salting food, salty snacks, and why we crave it.

8:46

Cravings don’t have to be a problem

Bright Families ·

2025/12/03

There are several ways to work with cravings so they aren’t a big deal.

4:29

My Favorite Clients

Bright Families ·

2025/11/26

My favorite clients are curious, motivated, and skilled in something that’s not nutrition. I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!

7:15

Should we stop saying ”First Workd Problems?”

Bright Families ·

2025/11/16

Why it doesn’t make sense to dismiss our frustrations this way.

31:01

Building Community

Bright Families ·

2025/11/14

How to build community step by step; why it’s ok to be the receiver more than the giver; overcoming initial social hurdles; why it doesn’t matter if you’re terrible with names.

26:58

Teens and Wife Dynamics

Bright Families ·

2025/11/12

Tips, Boundaries, and Nutrition for families with teens and spouses who all need time and attention.

20:49

Honesty for better Health

Bright Families ·

2025/10/10

We need a better conversation about maintaining health through middle age. Too many ladies are trying to do all the things alone and they are left with zero time and brain space to care for themselves. We need more honesty from moms who are navigating this well - not only about what they do, but about what they DON’T do, to care for their health.

21:57

Leadership as a Semi-Solo Parent

Bright Families ·

2025/09/30

Key ways to pace yourself and stay consistent when it’s long days and weeks

10:51

Fueling teen athletes

Bright Families ·

2025/09/25

Because active teens need to eat differently than the adults planning the food, here are tips to fuel them for energy and fun in their sports.

17:25

Food Strategies for Moms

Bright Families ·

2025/09/23

If the school year has derailed your meal routine, some of these approaches can help!

12:07

Several months taking Creatine

Bright Families ·

2025/09/19

Why I started (research) and why I am continuing (clearer decisions and better focus). https://open.substack.com/pub/chrismasterjohnphd/p/your-cells-are-starving-for-creatine?r=1d62up&utm_medium=ios https://www.sciencedirect.com/science/article/pii/S0002916523662434

8:55

Client question on Iron, Zinc and Copper

Bright Families ·

2025/09/19

Have you been taking zinc for colds? Are you worried about overdosing on iron? Wondering if you should be taking copper? A quick take for one client.

17:04

Rethinking exercise for Moms

Bright Families ·

2025/09/11

Whether you’re consistent or not, there are so many ways to win at exercise.

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Bright Families

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