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PODCAST

Get With The Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

health & fitness fitness

All Episodes

01:02:17

Analyzing the 2026 Fittest Experience Programming

Get With The Programming ·

2026/02/07

Chase Ingraham and Bill Grundler sit down to break down the programming of the 2026 Fittest Experience—but this analysis comes with a new lens. Fresh off the competition floor, Chase shares the lessons he learned while competing and how the intent of the event reshaped the way he evaluates the workouts. Together, they dive into the purpose behind the programming, how the tests rewarded specific traits, and why context matters when judging whether a competition "worked." From athlete experience to

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01:01:38

2026 TFX "Tell All" Recap with Chase Ingraham

Get With The Programming ·

2026/02/04

Chase Ingraham recaps his full experience at The Fittest Experience 2026—from preparation and pressure to the workouts, mindset, and moments that defined the weekend. Behind-the-scenes stories, hard-earned lessons, and what it really takes to show up when it counts. Fresh off the competition floor, this is the raw TFX 2026 breakdown.

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01:02:06

The 2026 CrossFit Open is coming... Are you prepared?

Get With The Programming ·

2026/01/28

The Open is coming—and whether you're chasing a higher leaderboard finish or just want to show up fitter, stronger, and more confident than ever, this episode is your roadmap to the 2026 CrossFit Games Open. We break down how to actually prepare for the Open, from long-term training priorities to the final weeks of sharpening. You'll hear what to focus on now, what mistakes athletes make every year, and how to balance strength, conditioning, skills, and recovery without burning out before Week 1. We

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01:08:00

2026 NorCal Classic Tell All w/ Blair Morrison and...

Get With The Programming ·

2026/01/16

The directors of the Northern California Classic CrossFit Semifinal join Get With The Programming to talk event vision, programming philosophy, athlete experience, and what it takes to run a top-tier semifinal in today's CrossFit season.

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51:09

Taking MACHINES OUT of the 2025 CrossFit Games

Get With The Programming ·

2025/12/16

What happens if you strip the 2025 CrossFit Games down to its rawest form? This podcast takes on the challenge of reprogramming the 2025 CrossFit Games—no machines allowed. No rowers, no bikes, no SkiErgs—just barbells, bodyweight, dumbbells, odd objects, and classic CrossFit tests of strength, stamina, and skill. This episode breaks down how removing machines changes athlete separation, event flow, and the overall test of fitness. We debate what's gained, what's lost, and whether a machine-free

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01:00:55

Rise of the Machines | CrossFit Programmers have lost...

Get With The Programming ·

2025/12/11

Andrew Hiller recently posted a video on youtube from Mason Startup about the exponential rise of machines being programing during the CrossFit Games Season but even more disturbing the amount of machines in every day programming for the general public. Is he right? Have we fallen too far from traditional CrossFit methodology that we don't even recognize ourselves anymore?

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01:08:58

Top 4 CrossFit Moments in 2025 w/ John Young and Pedro

Get With The Programming ·

2025/11/25

It's that time of year where we reflect on all the things are grateful for in 2025. CrossFit has given us all so much and today we list our Top 4 things we are thankful for in 2025.

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57:42

The CrossFit Journal | "The Clean"

Get With The Programming ·

2025/11/14

"The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead." - Greg Glassman

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45:05

Hero Workouts and what they mean to CrossFit

Get With The Programming ·

2025/11/12

CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts — the benchmark workouts created to honor fallen service members, first responders, and heroes who've given everything. Bill and Chase unpack the stories behind these workouts, explores why they matter so deeply to CrossFitters worldwide, and reflects on how they connect us through shared effort and sacrifice. It's about

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54:12

RE-Programming the 2025 Rogue Invitational

Get With The Programming ·

2025/11/10

There, FIXED IT! Chase and Bill sit down and reprogram the 2025 Rogue Invitational events.

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01:32:06

Analyzing the Programming | 2025 Rogue Invitational

Get With The Programming ·

2025/11/09

Join us as we dig into the programming of the 7th annual Rogue Invitational this past weekend. We'll unpack how the event designers crafted tests of fitness, strength and endurance across the three-day schedule—exploring everything from movement selection to scoring structure and athlete pacing. We'll examine key standout events, discuss how the programming favored certain athlete profiles, and how it shaped the leaderboard at the end of the weekend.

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53:57

Programming Announcement Show | Deutschland Showdown...

Get With The Programming ·

2025/11/06

Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and discuss what to expect from one of Europe's biggest CrossFit throwdowns. Don't miss the inside scoop and live reactions as the competition events are revealed!

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01:00:56

TOP 4 takeaways from the 2025 Rogue Invitational

Get With The Programming ·

2025/11/03

🔥 The 2025 Rogue Invitational is in the books, and Chase & Bill are breaking down the 4 biggest takeaways from Aberdeen — the moments, the athletes, and the storylines that will shape the season ahead.

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01:17:54

FIRST LOOK | 2025 Rogue Invitational Programming

Get With The Programming ·

2025/10/28

Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.

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56:45

The CrossFit Journal | "Metabolic Conditioning"

Get With The Programming ·

2025/10/10

"In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we’ll reexamine metabolic and interval training in a little more detail." - Greg Glassman

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43:11

FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1

Get With The Programming ·

2025/10/08

Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what’s on the line for individuals and teams hoping to punch their ticket to Miami

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51:09

FIRST LOOK | 2025 Crash Crucible Programming

Get With The Programming ·

2025/10/04

In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We’ll highlight key workouts, discuss the intent behind his choices, and analyze how the Crucible continues to separate itself as one of the most well-respected independent competitions in the sport. Whether

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55:31

Top 4 ways to improve the TYR Cup format

Get With The Programming ·

2025/10/02

In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we’d make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for a candid conversation on how one of the biggest offseason throwdowns in CrossFit can continue to raise the bar.

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55:58

The CrossFit Journal | Metabolic Conditioning 101

Get With The Programming ·

2025/09/30

"I want to help with some of the basic terminology of metabolic conditioning, so here’s Pukie’s guide to easy bioenergetics complete with commentary" - Pukie

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36:06

CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition

Get With The Programming ·

2025/09/26

CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.

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