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PODCAST

Get With The Programming

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

health & fitness fitness

All Episodes

57:42

The CrossFit Journal | "The Clean"

Get With The Programming ·

2025/11/14

"The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead." - Greg Glassman

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45:05

Hero Workouts and what they mean to CrossFit

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2025/11/12

CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts — the benchmark workouts created to honor fallen service members, first responders, and heroes who've given everything. Bill and Chase unpack the stories behind these workouts, explores why they matter so deeply to CrossFitters worldwide, and reflects on how they connect us through shared effort and sacrifice. It's about

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54:12

RE-Programming the 2025 Rogue Invitational

Get With The Programming ·

2025/11/10

There, FIXED IT! Chase and Bill sit down and reprogram the 2025 Rogue Invitational events.

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01:32:06

Analyzing the Programming | 2025 Rogue Invitational

Get With The Programming ·

2025/11/09

Join us as we dig into the programming of the 7th annual Rogue Invitational this past weekend. We'll unpack how the event designers crafted tests of fitness, strength and endurance across the three-day schedule—exploring everything from movement selection to scoring structure and athlete pacing. We'll examine key standout events, discuss how the programming favored certain athlete profiles, and how it shaped the leaderboard at the end of the weekend.

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53:57

Programming Announcement Show | Deutschland Showdown...

Get With The Programming ·

2025/11/06

Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and discuss what to expect from one of Europe's biggest CrossFit throwdowns. Don't miss the inside scoop and live reactions as the competition events are revealed!

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01:00:56

TOP 4 takeaways from the 2025 Rogue Invitational

Get With The Programming ·

2025/11/03

🔥 The 2025 Rogue Invitational is in the books, and Chase & Bill are breaking down the 4 biggest takeaways from Aberdeen — the moments, the athletes, and the storylines that will shape the season ahead.

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01:17:54

FIRST LOOK | 2025 Rogue Invitational Programming

Get With The Programming ·

2025/10/28

Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.

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56:45

The CrossFit Journal | "Metabolic Conditioning"

Get With The Programming ·

2025/10/10

"In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we’ll reexamine metabolic and interval training in a little more detail." - Greg Glassman

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43:11

FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1

Get With The Programming ·

2025/10/08

Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what’s on the line for individuals and teams hoping to punch their ticket to Miami

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51:09

FIRST LOOK | 2025 Crash Crucible Programming

Get With The Programming ·

2025/10/04

In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We’ll highlight key workouts, discuss the intent behind his choices, and analyze how the Crucible continues to separate itself as one of the most well-respected independent competitions in the sport. Whether

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55:31

Top 4 ways to improve the TYR Cup format

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2025/10/02

In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we’d make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for a candid conversation on how one of the biggest offseason throwdowns in CrossFit can continue to raise the bar.

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55:58

The CrossFit Journal | Metabolic Conditioning 101

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2025/09/30

"I want to help with some of the basic terminology of metabolic conditioning, so here’s Pukie’s guide to easy bioenergetics complete with commentary" - Pukie

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36:06

CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition

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2025/09/26

CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.

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01:03:55

Recapping the 2025 TYR Cup | What we liked, LOVED and...

Get With The Programming ·

2025/09/24

This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the weekend. Tune in as we break down the workouts, highlight the athletes who stole the show, and share our key takeaways from an unforgettable TYR Cup on the California coast.

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29:47

Reacting to the WZA x CrossFit Games 26.3 Collaboration

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2025/09/23

Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games’ announcement that this year’s Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership means for the sport, the athletes, and the community, and how it could shape the future of both the Open and WZA. From the hype of a Miami stage to the ripple effects across the season, we give our raw reactions and insights to this historic move.

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29:44

Reviewing the NEW 2026 CrossFit Games Season...

Get With The Programming ·

2025/09/23

The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the Games.

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58:23

Previewing the 2025 TYR CUP w/ Dylan Malitsky

Get With The Programming ·

2025/09/18

In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, athletes, and the CrossFit community can expect from this year’s competition. Dylan gives us an inside look at the vision behind the workouts, the unique twists coming to the floor, and how WZA SoCal continues to grow as one of the most exciting stops on

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46:14

Analyzing the Programming | 2025 Rogue Invitational "Q"

Get With The Programming ·

2025/09/08

Join us live as we dive into the programming of The Q, Rogue’s Online Qualifier for the Rogue Invitational. We’ll break down each test, analyze the stimulus, look at what the workouts are really asking of athletes, and discuss how this programming stacks up against other major qualifiers. From strategy insights to movement patterns and event flow, we’ll unpack everything you need to know about The Q.

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01:06:59

Analyzing the Prgramming | 2025 Age Group CrossFit Games

Get With The Programming ·

2025/09/06

In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From movement selection to time domains, we analyze how the workouts challenge athletes of all ages and what this year’s programming reveals about the future of CrossFit competition.

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01:15:26

Previewing the Programming | 2025 Age Group CrossFit...

Get With The Programming ·

2025/08/20

In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the “why” behind the workouts and what athletes, coaches, and fans can expect on the competition floor. Whether you’re competing, supporting, or just a fan of the sport, this episode will give you a deeper

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