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PODCAST

Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she"s learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic

society & culture relationships

All Episodes

00:14:08

🆘 How to help a friend through a breakup part 2 🆘

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/04/08

This show is about healing. And this episode is about how you can help someone *else* to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. Listen to part 1 here. I share:-The power of asking someone what they need-Why you shouldn’t talk shit about your friend’s ex during this time-The

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00:17:50

Navigating the Shock of a Breakup: Week one

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/04/02

Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your grief while also doing what you can to distract yourself in healthy ways. In this video I break it all down for you. 🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichellaReady to schedule a first free session to get support around your

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01:11:33

🫴 Flirting! 🫴 (BONUS!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/03/26

It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things. We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover:-What makes us each good flirts. -Top tips for getting started as a flirt.-Improving your flirting skills. -What not to do.-Having fun no matter what.🍷Do you

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00:10:46

❓❓ Am I better off? (Rewind) ❓❓

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/03/25

Trust me, you’re . Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science to things that are probably in your blind spot right now, today I break down all of the proof that I have that brighter days are ahead. Want to learn about my breakup or secure attachment coaching? Head over to my

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00:15:52

Breakup stages of grief: Realization - yes! It was...

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/03/11

The realization phase of a breakup is when we start to accept that the relationship wasn’t as good as we may have thought and/or that we are going to be better off now that the breakup has taken place. This stage is normal and today I am helping to normalize it by explaining some of the things you may go through when you arrive. Remember, I want to be your breakup buddy. Schedule your free first session here. In this episode I cover: -The definition of the realization phase-The thoughts we think

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00:46:19

🧛 Emotional vampires 🧛

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/02/25

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it’s true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect

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00:16:59

Breakup release: yes! You CAN heal.

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/02/03

Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it. Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain”: https://janiceformichella.com/resources/#BreakupBrainIn this video I share: ✔️A review of

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00:04:55

Let’s play! Here’s what’s coming at ya in 2026!

Breakups, Broken Hearts, and Moving On with Janice... ·

2026/01/27

Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! ⁠Want to buy me a glass of wine? Join my Patreon here. ⁠⁠Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! ⁠⁠AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. ⁠⁠AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. ⁠Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠

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00:18:50

🧑‍🎄Breakup advice: holiday addition 🧑‍(replay)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/12/18

Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.It is also an opportunity to really make your breakup and your no-contact commitment STICK. This episode is about how to do it. I’ve got four tips to help you survive this tricky time. In this episode I talk about: -What to do about friends and family -What to do if your ex’s family

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00:35:50

❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/12/03

“This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today. Get your own copy of Breakup Rehab! Order it on Amazon here. *Please* go show Rebekah Freedom some podcast love! Check out her website and coaching work on her website here. More quotes from this powerful episode: “Pain is weakness leaving the body

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00:16:35

How to help a friend through a breakup - part 2

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/11/13

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. I share:-The power of asking someone what they need-Why you shouldn’t talk shit about your friend’s ex during this time-The power of

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00:07:27

❤️‍🩹Breakup? You’ll get through this - here’s why...

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/29

Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be your breakup buddy. Schedule your free first session here. AND - download my free guide to navigating breakup brain here. Your breakup is the chance for a new beginning. If you let it be. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart

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00:20:45

💔 Breakup stages of grief: denial 💔

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/22

Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I developed my own concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “denial” stage and how to navigate second guessing your breakup and yourself. Breakup brain is real! Download my free guide to navigating it here: https://janiceformichella.com/resources/#BreakupBrainIn this episode I

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00:52:38

All about avoidant attachment

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/15

-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismissive/avoidant “type.” We break it down! A few things we cover: -The characteristics of

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00:23:31

💔Breakup stages of grief: devastation 💔

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/07

Breakup? Schedule a free coaching session here. There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. Resources mentioned in this episode: Episode 201: Breakup? It’s time to indulge. Blog post: Broken heart? Spoil yourself! Episode 103: Stages of grief for breakupsRemember! I am here to help

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00:04:32

Domestic Violence Awareness Month PSA

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/03

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue. Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain control and power over an intimate partner. It happens to everyone across race, gender, socioeconomic

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00:16:35

How to help a friend through a breakup

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/09/23

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five of the best ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. I share:-How/why to give your friend time-The usefulness of suggesting activities -Resisting giving un-asked-for advice-Taking sides: should

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01:03:41

📚Our recent relationship lessons (BONUS!) 📚

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/09/02

Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons: Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. When someone shows you who they are believe them the first time.Actions always mean more than

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00:06:19

BONUS RESOURCE: People pleasing affirmations track

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/08/27

Does people pleasing play a role in your lack of satisfaction in your relationships? Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.We are often motivated to people please and sacrifice our own time, comfort, energy, and even happiness from a place of lack. It also comes from a place of not loving and respecting ourselves fully, which can never lead to vibrant, mutually supportive relationships. There is hope in the knowledge that people pleasing

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00:54:57

❤️‍🩹Conscious Uncoupling ❤️‍🩹

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/08/13

Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are. PLUS ways to create space with an ex using new agreements and commitments to show up for yourself in new ways. Please go

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