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PODCAST

Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she"s learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic

society & culture relationships

All Episodes

00:35:50

❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/12/03

“This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today. Get your own copy of Breakup Rehab! Order it on Amazon here. *Please* go show Rebekah Freedom some podcast love! Check out her website and coaching work on her website here. More quotes from this powerful episode: “Pain is weakness leaving the body

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00:16:35

How to help a friend through a breakup - part 2

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/11/13

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. I share:-The power of asking someone what they need-Why you shouldn’t talk shit about your friend’s ex during this time-The power of

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00:07:27

❤️‍🩹Breakup? You’ll get through this - here’s why...

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/29

Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be your breakup buddy. Schedule your free first session here. AND - download my free guide to navigating breakup brain here. Your breakup is the chance for a new beginning. If you let it be. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart

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00:20:45

💔 Breakup stages of grief: denial 💔

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/22

Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I developed my own concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “denial” stage and how to navigate second guessing your breakup and yourself. Breakup brain is real! Download my free guide to navigating it here: https://janiceformichella.com/resources/#BreakupBrainIn this episode I

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00:52:38

All about avoidant attachment

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/15

-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismissive/avoidant “type.” We break it down! A few things we cover: -The characteristics of

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00:23:31

💔Breakup stages of grief: devastation 💔

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/07

Breakup? Schedule a free coaching session here. There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. Resources mentioned in this episode: Episode 201: Breakup? It’s time to indulge. Blog post: Broken heart? Spoil yourself! Episode 103: Stages of grief for breakupsRemember! I am here to help

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00:04:32

Domestic Violence Awareness Month PSA

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/10/03

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue. Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain control and power over an intimate partner. It happens to everyone across race, gender, socioeconomic

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00:16:35

How to help a friend through a breakup

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/09/23

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five of the best ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. I share:-How/why to give your friend time-The usefulness of suggesting activities -Resisting giving un-asked-for advice-Taking sides: should

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01:03:41

📚Our recent relationship lessons (BONUS!) 📚

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/09/02

Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons: Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. When someone shows you who they are believe them the first time.Actions always mean more than

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00:06:19

BONUS RESOURCE: People pleasing affirmations track

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/08/27

Does people pleasing play a role in your lack of satisfaction in your relationships? Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.We are often motivated to people please and sacrifice our own time, comfort, energy, and even happiness from a place of lack. It also comes from a place of not loving and respecting ourselves fully, which can never lead to vibrant, mutually supportive relationships. There is hope in the knowledge that people pleasing

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00:54:57

❤️‍🩹Conscious Uncoupling ❤️‍🩹

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/08/13

Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are. PLUS ways to create space with an ex using new agreements and commitments to show up for yourself in new ways. Please go

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00:24:49

💔MY recent breakup lessons 💔 (Replay!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/07/29

It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during and after my last breakup. In some ways the experience was a breath of fresh air as I got to see the efficacy of my methods. I hope you will find it useful. ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠The lessons I cover: -It can hurt to lose something that isn’t good for you. -You are allowed to keep the

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00:19:17

🏁How to breakup with someone 🏁

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/07/09

How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for everyone. Grab a pen and paper and get ready to take notes on my very own “Three C’s of Breakups.” Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

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00:26:45

😵‍💫 The psychology of breakups 😵‍💫 (replay!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/06/25

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it. I’ve got you!Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Mentioned in this episode: Episode 157: ❤️‍Breakup

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00:48:50

Who to date

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/06/12

How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping. 👉👉Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLoveWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download

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00:20:20

📲Breakup tip: clean your phone 📲

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/06/05

Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips. Get out your phone and get ready to take action. Episodes mentioned: My Ex Texted - Should I Reply? (115)👇👇Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE

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01:16:58

👫Friend breakups 👫

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/05/28

Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than a romantic one. Let’s talk about it! Check out my new website here! This week I am so happy to be sharing a conversation I had with Dr. Peter McGraw that originally aired on his podcast, Solo: The Single Person’s Guide to a Remarkable Life. It is all about friend breakups and covers:-Our stories of deciding to breakup with a friend-How friend breakups

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00:25:27

👥 Dating Q&A w/Brian and Janice 👥

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/05/21

New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: -Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced?-I matched with someone overseas, are they catfishing me? Do you have a breakup, dating, sex, or relationship question? DM me on IG here! Want more dating and sex tips? Check out these resources mentioned in the episode: BDSM quizSex and the Solo Girl episode 2: Sex

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00:59:05

🏁Cheating 🏁

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/05/07

Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: -Statistics about cheating (do you know what US cities have the highest rates??)-Christine’s story about being cheated on by her ex-husband-What is cheating? -Is cheating ever understandable? -How to start to recover from cheating👉Go show Christine Lalonde some podcast love! Christine Lalonde is the host of the

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01:02:00

Sexual shame

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/04/30

Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ourselves free from both. BUT FIRST! Go support Janice and her powerful work. Follow her podcast,

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