PODCAST

Grounded in Stillness

Stephanie

Guided meditation sessions to give listeners a few moments of stillness in their day to day life.

health self-help

All Episodes

13:27

Lost

Grounded in Stillness ·

2025/06/14

Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you. Sometimes we can even feel lost when the ‘to do’ list has so many things on … Continue reading Lost

8:13

Crunch

Grounded in Stillness ·

2025/02/03

There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk across frozen … Continue reading Crunch

11:50

Frost

Grounded in Stillness ·

2025/01/20

Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost

6:52

Pause

Grounded in Stillness ·

2025/01/06

What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before saying yes because … Continue reading Pause

10:43

Reset

Grounded in Stillness ·

2024/12/30

Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset

11:50

Alone

Grounded in Stillness ·

2020/07/31

Episode 25 - the opportunity to be alone and be exactly who you are.

11:36

Time out – Alive

Grounded in Stillness ·

2020/05/17

Part 8 of the time out series - taking a moment to realise you are alive.

13:14

Time out – Holiday

Grounded in Stillness ·

2020/05/03

Part 7 of the time out series - lets take a holiday.

10:09

Time out – Flow

Grounded in Stillness ·

2020/04/25

Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.

5:07

Time out – Change

Grounded in Stillness ·

2020/04/17

Part 5 of the time out series - accepting change.

7:35

Time out – Serenity

Grounded in Stillness ·

2020/04/10

Part 4 of the time out series - take the time to create serenity.

5:59

Time out – Focus

Grounded in Stillness ·

2020/04/03

Part 3 in the time out series - learning to focus.

4:50

Time out – Stillness

Grounded in Stillness ·

2020/03/27

Part 2 of the time out series - use stillness to create space between your work and home life.

5:10

Time Out – Bubble

Grounded in Stillness ·

2020/03/20

Part 1 of the time out series - embrace the bubble and let it expand to give you space.

5:31

Out

Grounded in Stillness ·

2020/03/16

Episode 24 - breathe out and let it all out

6:42

Heart

Grounded in Stillness ·

2020/02/14

Episode 23 - feel your heart beat to show yourself some love.

7:08

Stars

Grounded in Stillness ·

2020/02/06

Episode 22 - allow the thoughts, worries and tensions you have, to fade away with the stars.

8:59

Door

Grounded in Stillness ·

2020/01/01

Episode 21 - A mindful moment as we open the door to a new year.

6:18

Darkness

Grounded in Stillness ·

2019/10/31

Episode 20 - awareness of the darkness behind the eyelids

8:51

Waiting

Grounded in Stillness ·

2019/09/29

Episode 19 - using the breath to cope with waiting.

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Grounded in Stillness

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