PODCAST

Grounded in Stillness

Stephanie

Guided meditation sessions to give listeners a few moments of stillness in their day to day life.

health self-help

All Episodes

3:04

Mindfulness @ Christmas Day 15

Grounded in Stillness ·

2025/12/15

December 15th - What could you give, that money cannot buy?

5:44

Mindfulness @ Christmas Day 14

Grounded in Stillness ·

2025/12/14

December 14th - What are you grateful for this Christmas?

6:27

Mindfulness @ Christmas Day 13

Grounded in Stillness ·

2025/12/13

December 13th - Mindful while writing Christmas cards.

4:38

Mindfulness @ Christmas Day 12

Grounded in Stillness ·

2025/12/12

December 12th - A moment to truly think about the people we care for.

3:51

Mindfulness @ Christmas Day 11

Grounded in Stillness ·

2025/12/11

December 11th - Mindful eating of Christmas treats.

4:42

Mindfulness @ Christmas Day 10

Grounded in Stillness ·

2025/12/10

December 10th - Connect with someone you have been meaning to, let them know you are thinking of them.

6:16

Mindfulness @ Christmas Day 9

Grounded in Stillness ·

2025/12/09

December 9th - Mindful with Christmas shopping.

4:47

Mindfulness @ Christmas Day 8

Grounded in Stillness ·

2025/12/08

December 8th - The magic of Christmas lights.

4:53

Mindfulness @ Christmas Day 7

Grounded in Stillness ·

2025/12/07

December 7 - Mindfully making the Christmas 'to do' list so you are ready for the big day.

3:56

Mindfulness @ Christmas Day 6

Grounded in Stillness ·

2025/12/06

December 6th - The colour green, let it connect you to nature and the present.

5:29

Mindfulness @ Christmas Day 5

Grounded in Stillness ·

2025/12/05

December 5th - Use all your senses to heighten your awareness.

4:55

Mindfulness @ Christmas Day 4

Grounded in Stillness ·

2025/12/04

December 4th - Christmas smells in the moment.

4:01

Mindfulness @ Christmas Day 3

Grounded in Stillness ·

2025/12/03

December 3rd - Notice the things you feel today.

4:13

Mindfulness @ Christmas Day 2

Grounded in Stillness ·

2025/12/02

December 2nd - Take a moment to listen.

3:38

Mindfulness @ Christmas Day 1

Grounded in Stillness ·

2025/12/01

December 1st- Look around you.

13:27

Lost

Grounded in Stillness ·

2025/06/14

Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you. Sometimes we can even feel lost when the ‘to do’ list has so many things on … Continue reading Lost

8:13

Crunch

Grounded in Stillness ·

2025/02/03

There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk across frozen … Continue reading Crunch

11:50

Frost

Grounded in Stillness ·

2025/01/20

Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost

6:52

Pause

Grounded in Stillness ·

2025/01/06

What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before saying yes because … Continue reading Pause

10:43

Reset

Grounded in Stillness ·

2024/12/30

Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset

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Grounded in Stillness

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