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Grounded in Stillness
Stephanie
Guided meditation sessions to give listeners a few moments of stillness in their day to day life. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/
health
self-help
All Episodes
4:22
Mindfulness @ Christmas Day 24
Grounded in Stillness
·
2025/12/24
December 24th - Keeping the mind calm during the final preparations.
en
8:40
Mindfulness @ Christmas Day 23
Grounded in Stillness
·
2025/12/23
December 23rd - Gift of self care, full body relaxation to prepare for the business of Christmas eve.
en
3:46
Mindfulness @ Christmas Day 22
Grounded in Stillness
·
2025/12/22
December 22nd - Christmas wish to be present for the entire day.
en
3:13
Mindfulness @ Christmas Day 21
Grounded in Stillness
·
2025/12/21
December 21st - Take a moment to let go when glitter gets everywhere.
en
4:22
Mindfulness @ Christmas Day 20
Grounded in Stillness
·
2025/12/20
December 20th - Each time you see Santa, remember the magic of Christmas from your youth.
en
5:05
Mindfulness @ Christmas Day 19
Grounded in Stillness
·
2025/12/19
December 19th - Challenge yourself to let go of differences with people.
en
4:13
Mindfulness @ Christmas Day 18
Grounded in Stillness
·
2025/12/18
December 18th - Being aware of how we wrap presents.
en
3:53
Mindfulness @ Christmas Day 17
Grounded in Stillness
·
2025/12/17
December 17th - Mindfulness with the colour red.
en
3:34
Mindfulness @ Christmas Day 16
Grounded in Stillness
·
2025/12/16
December 16th - Mindfully observe a Christmas decoration.
en
3:04
Mindfulness @ Christmas Day 15
Grounded in Stillness
·
2025/12/15
December 15th - What could you give, that money cannot buy?
en
5:44
Mindfulness @ Christmas Day 14
Grounded in Stillness
·
2025/12/14
December 14th - What are you grateful for this Christmas?
en
6:27
Mindfulness @ Christmas Day 13
Grounded in Stillness
·
2025/12/13
December 13th - Mindful while writing Christmas cards.
en
4:38
Mindfulness @ Christmas Day 12
Grounded in Stillness
·
2025/12/12
December 12th - A moment to truly think about the people we care for.
en
3:51
Mindfulness @ Christmas Day 11
Grounded in Stillness
·
2025/12/11
December 11th - Mindful eating of Christmas treats.
en
4:42
Mindfulness @ Christmas Day 10
Grounded in Stillness
·
2025/12/10
December 10th - Connect with someone you have been meaning to, let them know you are thinking of them.
en
6:16
Mindfulness @ Christmas Day 9
Grounded in Stillness
·
2025/12/09
December 9th - Mindful with Christmas shopping.
en
4:47
Mindfulness @ Christmas Day 8
Grounded in Stillness
·
2025/12/08
December 8th - The magic of Christmas lights.
en
4:53
Mindfulness @ Christmas Day 7
Grounded in Stillness
·
2025/12/07
December 7 - Mindfully making the Christmas 'to do' list so you are ready for the big day.
en
3:56
Mindfulness @ Christmas Day 6
Grounded in Stillness
·
2025/12/06
December 6th - The colour green, let it connect you to nature and the present.
en
5:29
Mindfulness @ Christmas Day 5
Grounded in Stillness
·
2025/12/05
December 5th - Use all your senses to heighten your awareness.
en
88 results
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