PODCAST

Grounded in Stillness

Stephanie

Guided meditation sessions to give listeners a few moments of stillness in their day to day life.

health self-help

All Episodes

4:22

Mindfulness @ Christmas Day 24

Grounded in Stillness ·

2025/12/24

December 24th - Keeping the mind calm during the final preparations.

8:40

Mindfulness @ Christmas Day 23

Grounded in Stillness ·

2025/12/23

December 23rd - Gift of self care, full body relaxation to prepare for the business of Christmas eve.

3:46

Mindfulness @ Christmas Day 22

Grounded in Stillness ·

2025/12/22

December 22nd - Christmas wish to be present for the entire day.

3:13

Mindfulness @ Christmas Day 21

Grounded in Stillness ·

2025/12/21

December 21st - Take a moment to let go when glitter gets everywhere.

4:22

Mindfulness @ Christmas Day 20

Grounded in Stillness ·

2025/12/20

December 20th - Each time you see Santa, remember the magic of Christmas from your youth.

5:05

Mindfulness @ Christmas Day 19

Grounded in Stillness ·

2025/12/19

December 19th - Challenge yourself to let go of differences with people.

4:13

Mindfulness @ Christmas Day 18

Grounded in Stillness ·

2025/12/18

December 18th - Being aware of how we wrap presents.

3:53

Mindfulness @ Christmas Day 17

Grounded in Stillness ·

2025/12/17

December 17th - Mindfulness with the colour red.

3:34

Mindfulness @ Christmas Day 16

Grounded in Stillness ·

2025/12/16

December 16th - Mindfully observe a Christmas decoration.

3:04

Mindfulness @ Christmas Day 15

Grounded in Stillness ·

2025/12/15

December 15th - What could you give, that money cannot buy?

5:44

Mindfulness @ Christmas Day 14

Grounded in Stillness ·

2025/12/14

December 14th - What are you grateful for this Christmas?

6:27

Mindfulness @ Christmas Day 13

Grounded in Stillness ·

2025/12/13

December 13th - Mindful while writing Christmas cards.

4:38

Mindfulness @ Christmas Day 12

Grounded in Stillness ·

2025/12/12

December 12th - A moment to truly think about the people we care for.

3:51

Mindfulness @ Christmas Day 11

Grounded in Stillness ·

2025/12/11

December 11th - Mindful eating of Christmas treats.

4:42

Mindfulness @ Christmas Day 10

Grounded in Stillness ·

2025/12/10

December 10th - Connect with someone you have been meaning to, let them know you are thinking of them.

6:16

Mindfulness @ Christmas Day 9

Grounded in Stillness ·

2025/12/09

December 9th - Mindful with Christmas shopping.

4:47

Mindfulness @ Christmas Day 8

Grounded in Stillness ·

2025/12/08

December 8th - The magic of Christmas lights.

4:53

Mindfulness @ Christmas Day 7

Grounded in Stillness ·

2025/12/07

December 7 - Mindfully making the Christmas 'to do' list so you are ready for the big day.

3:56

Mindfulness @ Christmas Day 6

Grounded in Stillness ·

2025/12/06

December 6th - The colour green, let it connect you to nature and the present.

Grounded in Stillness

All Episodes

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