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PODCAST

Sacred Sex For Real Women

Jannine MacKinnon - Sensual Embodiment and Intimacy Coach

Sacred sex isn’t just for retreats and tantra workshops—it belongs in your real life. Sacred Sex for Real Women is the podcast for woo woo women in long-term love who crave wow sex, deep connection, and radiant confidence. Join Sensual Embodiment Coach Jannine MacKinnon—wife, homeschooling mom, and sacred sensuality guide—for grounded conversations, fresh perspective shifts, and simple, soulful tools you can actually use. You’ll learn how to reignite passion, embody feminine energy, and bring

health & fitness sexuality

All Episodes

00:51:37

S4 Ep123 - Self Love That Reignites Pleasure with...

Sacred Sex For Real Women ·

2025/11/11

Self-love isn’t a pep talk—it’s the foundation that makes pleasure possible. In this intimate conversation, Monique Carmela and I get practical about dissolving shame, regulating your nervous system, and letting desire return—especially in long-term relationships and real-life seasons like motherhood and stress. We unpack why “doing more” often backfires, how curiosity and compassion soften resistance, and how tiny self-devotions (breath in bed, shower rituals, a five-minute hand massage) build

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00:18:37

S4 Ep122 - How Taking Sex Off The Table Can Reignite...

Sacred Sex For Real Women ·

2025/11/04

It might sound counterintuitive, but sometimes the best thing you can do for your sex life… is to stop having sex.If intimacy has started to feel heavy — full of pressure, expectation, or frustration — this episode will feel like a deep exhale. Jannine shares how taking penetration or nighttime sex off the table helped her and her husband rebuild connection, confidence, and real desire, and how this simple shift can help you do the same.You’ll learn why removing sexual pressure can reignite desire

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00:20:20

S4 Ep121 - Sex Magick Isn’t What You Think: 5 Myths...

Sacred Sex For Real Women ·

2025/10/28

Most women picture Sex Magick as a witchy movie scene — full moons, candles everywhere, hours-long rituals, and a super-spiritual partner.The truth? You can do Sex Magick in 10–20 minutes, solo, safely — and it can completely transform how you manifest.In this episode, Jannine busts the five biggest myths about Sex Magick:That it has to be a long, elaborate ritualThat it must be done during a full moonThat it’s dark or dangerousThat it’s complicatedThat you have to do it with a partnerYou’ll learn

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00:19:06

S4 Ep120 - Why Sex Magick Works Better Than...

Sacred Sex For Real Women ·

2025/10/21

Tired of working hard to manifest and getting nowhere?This episode shows you why traditional manifestation keeps you stuck—and how Sex Magick flips the script. Learn how to activate your body’s pleasure pathways, open your nervous system to receiving, and channel your sexual energy into tangible, real-world results.💋 Download the Sex Magick Ritual Kit: https://janninemackinnon.com/s-magick-ritual-kit🌙 Join the Embodiment Journey: https://janninemackinnon.com/events🔥 Deepen your practice in Sex

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00:27:23

S4 Ep119 - The Truth About a Jade Egg or Yoni Egg...

Sacred Sex For Real Women ·

2025/10/14

Jade egg work has a reputation — and most of it’s wrong.In this episode, Jannine demystifies one of the most misunderstood sacred sex tools and reveals how jade egg practice can help you strengthen your pelvic floor, release tension, and awaken deeper sensitivity and pleasure.She shares her own journey from skeptic to devotee, clears up the biggest myths (like infections, Kegels, and “tightening”), and explains how this ancient Taoist practice can become a nourishing, spiritual, and embodied ritual

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00:22:32

S4 Ep118 - Stop Emasculating Your Man (and Watch Him...

Sacred Sex For Real Women ·

2025/10/07

Most women don’t realize how often they unintentionally emasculate the men they love — through tone, criticism, or constantly “doing it all” themselves.In this real-talk episode, Jannine breaks down what emasculation actually looks like, why it happens, and how to shift from control and resentment into appreciation, partnership, and polarity.You’ll hear how the “boss babe” mindset — the one that tells women they have to hold it all together — quietly kills intimacy and attraction, and how one simple

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00:47:37

S4 Ep117 - Midlife as Initiation: Truth, Power &...

Sacred Sex For Real Women ·

2025/09/30

What if midlife isn’t a slow fade—but a sacred initiation into your deepest truth, cellular power, and unapologetic pleasure? In this soulful, grounded conversation, Carla Wainwright—holistic wellness coach, sexual awakening facilitator, and “midlife alchemist”—joins Jannine to bridge science and the sacred. We unpack how hormone shifts, stress, and blood sugar changes can make pleasure feel far away—and why that’s exactly when pleasure (hello, oxytocin) becomes the antidote that rewires your

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00:19:10

S4 Ep116 - What Is Approachable Sacred Sexuality? And...

Sacred Sex For Real Women ·

2025/09/23

When you hear the words sacred sex, what comes to mind? For many women, it’s three-hour rituals, intimidating workshops, or needing a partner who’s just as into tantra as you are. But here’s the truth: approachable sacred sex isn’t about long, perfect rituals—it’s about feeling fully alive in your body, right here, in your real life.In this episode of Sacred Sex for Real Women, Jannine MacKinnon redefines what sacred sexuality really is (and isn’t), why it matters for women in long-term love, and

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00:18:34

S4 Ep 115 - Pt. 2 The Hidden Nervous System Patterns...

Sacred Sex For Real Women ·

2025/09/16

This is Part 2 of my series on the nervous system and pleasure. If you haven’t listened to Part 1 yet, start there first!In this episode, we dive into the subconscious patterns—like performance, people-pleasing, or shutting down—that quietly block your capacity for pleasure. You’ll learn why they show up, how they’re rooted in shame and old beliefs, and two powerful ways to rewire them so your body can feel safe, open, and orgasmically alive.✨ Download the free Honey Pot Meditation + journal prompts

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00:24:41

S4 Ep 114 - Why Your Nervous System Is a Key Part of...

Sacred Sex For Real Women ·

2025/09/09

Better sex isn’t about new positions, toys, or tricks—it’s about your nervous system. When your body feels stressed, arousal shuts down. When it feels safe, pleasure flows.In this episode of Sacred Sex for Real Women, Jannine MacKinnon shows why your nervous system—not technique—is the foundation for desire. She shares a behind-the-scenes story of losing her libido during bathroom renovations (and how she shifted back into pleasure), along with client examples that reveal how nervous system

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00:34:09

S4 Ep113 - 8 Lessons from 8 Years of Marriage:...

Sacred Sex For Real Women ·

2025/09/02

Marriage isn’t just about love—it’s about learning how to communicate, stay connected, and choose each other in the messy middle. After 8 years married (10+ together), I’m sharing the 8 lessons that turned resentment and miscommunication into deeper intimacy, more laughter, and a rock-solid team.You’ll learn:Why small hurts fester—and a simple cadence for hard conversationsHow specificity (dishes, gifts, date night) ends disappointmentThe appreciation effect: getting more of what you want without

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00:56:32

S4 Ep112 - Erotic Talk vs Dirty Talk: How to Use Your...

Sacred Sex For Real Women ·

2025/08/26

So many women freeze up when it comes to using their voice in the bedroom. You want to say something… but the words feel clunky, the mood feels fragile, and the moment passes.In this week’s episode of Sacred Sex for Real Women, I’m joined by Luna Agneya, Relationship Coach and Tantrika, to explore the art of erotic talk — and how it’s different from the performative “dirty talk” you might see in porn.You’ll learn:Why erotic talk is more about embodiment than performanceHow structure can actually

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00:23:12

S4 Ep111 - How to Nourish Yourself With Your Sexual...

Sacred Sex For Real Women ·

2025/08/19

Most women use their sexual energy only for release—but what if it could be your most powerful self-care tool? In this episode of Sacred Sex for Real Women, you’ll discover how to stop unconsciously leaking energy and instead circulate it through your body so it nourishes you—bringing radiance, nervous system balance, and everyday aliveness.I’ll share my personal journey of shifting from sex as validation with others to using my own sexual energy as a source of nourishment and empowerment. You’ll

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01:06:18

S4 Ep110 - Loving & Supporting the Men in Your Life:...

Sacred Sex For Real Women ·

2025/08/12

What if you could communicate with the men in your life in a way that inspires them to open up, feel valued, and show up as their best selves—without falling into criticism or disconnection?In this heartfelt and perspective-shifting episode of Sacred Sex for Real Women, I’m joined by Relationship & Intimacy Coach Carla Crivaro for a deep dive into how we can truly love, respect, and uplift the men we share our lives with.Together, we unpack:Why men’s emotional shutdown often isn’t about you—and

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00:30:43

S4 Ep109 - What the F*ck Does Yoni Actually Mean (And...

Sacred Sex For Real Women ·

2025/08/05

Ever feel awkward saying vagina or pussy? In this episode, we unpack the real meaning of yoni—and why the words you use for your body matter. You’ll learn the difference between vulva, vagina, pussy, and yoni, and how language can either block your pleasure or unlock sacred connection. Walk away with a simple embodiment practice to help you reclaim your word—and your power.✨ Resources & Links Mentioned:🔹 FREE Honey Pot Meditation – Connect with your yoni space through this sacred embodiment

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00:19:00

S4 Ep108 - Yoni Breathing: How to Awaken The...

Sacred Sex For Real Women ·

2025/07/29

Feeling numb or disconnected from your yoni? You’re not alone—and this practice can help.In this episode, we’re diving into Yoni Breathing—a simple, powerful way to reconnect with your body, awaken sensation, and expand your capacity for pleasure.You’ll learn:💋 What yoni breathing is and how it actually works💋 Why numbness and disconnection are so common (and not your fault)💋 How to start yoni breathing—even if you only have 5 minutes💋 Why this tantric practice helps build pleasure from the

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00:24:15

S4 Ep107 - 3 Ways to Spice Up Your Sex Life (That Go...

Sacred Sex For Real Women ·

2025/07/22

Forget the surface-level tips like toys, lingerie, and new positions. In this episode, we explore three powerful ways to deepen connection and reignite desire in long-term love—without relying on quick fixes or novelty highs.You’ll learn how to:– Use a Yes/No/Maybe list to guide sexy, honest conversations– Build sexual confidence by learning new skills together– Explore cannabis or psilocybin to unlock deeper states of pleasure and connectionPlus, I share why Sacred Sex for Real Women is the new

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00:25:08

S3 Ep106 - You Don’t Need 3 Hour Tantric Sex Rituals:...

Sacred Sex For Real Women ·

2025/07/15

You don’t need a 3-hour tantric sex ritual to have sacred, satisfying sex—here’s what actually works.If you’ve ever felt like “better sex” meant adding another thing to your to-do list, this episode is your permission slip to do it differently. Jannine breaks down the 3 myths behind long, performative sex rituals—and offers grounded, doable alternatives for real women with full lives.You’ll learn:✨ Why connection outside the bedroom matters just as much as what happens in it✨ How a 1-hour weekly

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01:00:53

S3 Ep105 - Reigniting Passion: What Really Works...

Sacred Sex For Real Women ·

2025/07/08

Love, libido & longevity—can they all exist together?In this soulful conversation with Dr. Diane Mueller (aka my libido doc), we’re busting the myth that long-term relationships kill passion. From healing performance pressure to navigating shame-free communication, we explore what it really takes to reignite desire in committed love.We also unpack the growing trend of open relationships—and whether they’re truly a solution for fading intimacy. Plus: how novelty, nervous system safety, and small

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00:46:43

S3 Ep104 - The Power of Choosing Yourself: Healing,...

Sacred Sex For Real Women ·

2025/07/02

Ever looked around at your life and thought, “I should be happy… so why do I feel so empty?”If you’ve been the good wife, the perfect mom, the woman who does it all — but something still feels missing — this conversation is for you.In this powerful and intimate episode, I sit down with Tantra teacher and relationship coach Kimberly Coffin to explore what it really means to choose yourself unapologetically—and how that choice changes everything.You’ll hear:— Kimberly’s raw story of reclaiming her

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