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PODCAST

Sacred Sex For Real Women

Jannine MacKinnon - Sensual Embodiment and Intimacy Coach

Sacred sex isn’t just for retreats and tantra workshops—it belongs in your real life. Sacred Sex for Real Women is the podcast for woo woo women in long-term love who crave wow sex, deep connection, and radiant confidence. Join Sensual Embodiment Coach Jannine MacKinnon—wife, homeschooling mom, and sacred sensuality guide—for grounded conversations, fresh perspective shifts, and simple, soulful tools you can actually use. You’ll learn how to reignite passion, embody feminine energy, and bring

health & fitness sexuality

All Episodes

00:39:17

S4 Ep130 - Part 1. My HPV & Cervical Dysplasia...

Sacred Sex For Real Women ·

2025/12/30

In this episode of Sacred Sex for Real Women, I’m sharing something deeply personal, and something many women quietly navigate alone.This is part one of my HPV and cervical dysplasia journey, including abnormal PAP tests, CIN 2 diagnoses, colposcopies, and the moment I chose to step out of fear-based decision-making and into a more embodied, holistic approach to healing.Inside this episode, I share:How long this journey has been unfolding and why I’m sharing it nowNavigating HPV, cervical dysplasia,

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00:33:53

S4 Ep129 - Pressure Does Not Equal Pleasure: How Sex...

Sacred Sex For Real Women ·

2025/12/23

If sex has started to feel heavy, pressured, or like something you should be doing instead of something you genuinely want, this episode is for you.Many women in long-term relationships still enjoy sex, but feel disconnected from desire, sensation, or ease. Not because something is wrong with them or their relationship, but because pressure has quietly crept into intimacy.In this episode, we’re unpacking the subtle (and not-so-subtle) ways couples put pressure on sex, from frequency expectations, to

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00:27:59

S4 Ep128 - Spontaneous vs Responsive Desire What...

Sacred Sex For Real Women ·

2025/12/16

So many women believe they’ve “lost” their desire… but most of the time, it hasn’t disappeared at all.In this episode of Sacred Sex for Real Women, we’re breaking down the difference between spontaneous desire and responsive desire — and why this one shift in understanding can bring instant relief, more confidence, and a clear path forward (without forcing yourself, faking it, or waiting around for desire to magically strike).You’ll hear why long-term love, busy life seasons, stress, and emotional

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00:20:05

S4 Ep127 - Avoid Holiday Disappointment:...

Sacred Sex For Real Women ·

2025/12/09

The holidays are meant to feel magical, yet for so many women in long-term marriages, they feel heavy and disappointing. You’re carrying the emotional load, managing the details, and hoping your partner will “just know” what you need, but those unspoken expectations often lead to frustration and resentment.Here’s the truth:You’re not disappointed because he doesn’t care.You’re disappointed because the expectations lived in your head, not in the relationship.In this episode, building on last week’s

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00:21:53

S4 Ep126 - The Couple Bubble, Your Key to Feeling...

Sacred Sex For Real Women ·

2025/12/02

Feeling frustrated, disconnected, or totally alone beside your partner at holiday events?In this episode, we’re diving into the Couple Bubble, a simple, powerful tool that helps you and your partner stay connected, supported, and on the same page no matter what’s happening around you.You’ll learn why miscommunication and silent expectations create so much tension during social gatherings, how to avoid the emotional hangover that happens on the drive home, and the exact steps to build a united front

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00:16:51

S4 Ep125 - Vibrators vs. Sacred Sexuality: Why Vibing...

Sacred Sex For Real Women ·

2025/11/25

Most of us learned to grab the vibrator, get off fast, and move on — a quick fix for stress or tension. But that “vibe and go” approach only scratches the surface of what your pleasure is capable of.In this episode, Jannine breaks down the difference between a quick release and a sacred sexuality practice that expands your energy, rewires your beliefs, and connects you to something divine inside your body. You’ll learn how slowing down and bringing presence into pleasure can completely transform

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00:18:53

S4 Ep124 - 5 Simple Acts of Pleasure To Regulate Your...

Sacred Sex For Real Women ·

2025/11/18

Pleasure is medicine.And when you learn to taste, touch, and breathe it into your everyday moments, your body starts to remember how good it’s meant to feel.In this episode, Jannine shares five simple, soulful acts of pleasure that regulate your nervous system, calm stress, and gently awaken desire from within.These aren’t complicated rituals—they’re invitations to soften into your senses, melt out of your mind, and feel turned on by life again.✨ Mentioned in this episode:Join the Sensual Embodiment

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00:51:37

S4 Ep123 - Self Love That Reignites Pleasure with...

Sacred Sex For Real Women ·

2025/11/11

Self-love isn’t a pep talk—it’s the foundation that makes pleasure possible. In this intimate conversation, Monique Carmela and I get practical about dissolving shame, regulating your nervous system, and letting desire return—especially in long-term relationships and real-life seasons like motherhood and stress. We unpack why “doing more” often backfires, how curiosity and compassion soften resistance, and how tiny self-devotions (breath in bed, shower rituals, a five-minute hand massage) build

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00:18:37

S4 Ep122 - How Taking Sex Off The Table Can Reignite...

Sacred Sex For Real Women ·

2025/11/04

It might sound counterintuitive, but sometimes the best thing you can do for your sex life… is to stop having sex.If intimacy has started to feel heavy — full of pressure, expectation, or frustration — this episode will feel like a deep exhale. Jannine shares how taking penetration or nighttime sex off the table helped her and her husband rebuild connection, confidence, and real desire, and how this simple shift can help you do the same.You’ll learn why removing sexual pressure can reignite desire

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00:20:20

S4 Ep121 - Sex Magick Isn’t What You Think: 5 Myths...

Sacred Sex For Real Women ·

2025/10/28

Most women picture Sex Magick as a witchy movie scene — full moons, candles everywhere, hours-long rituals, and a super-spiritual partner.The truth? You can do Sex Magick in 10–20 minutes, solo, safely — and it can completely transform how you manifest.In this episode, Jannine busts the five biggest myths about Sex Magick:That it has to be a long, elaborate ritualThat it must be done during a full moonThat it’s dark or dangerousThat it’s complicatedThat you have to do it with a partnerYou’ll learn

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00:19:06

S4 Ep120 - Why Sex Magick Works Better Than...

Sacred Sex For Real Women ·

2025/10/21

Tired of working hard to manifest and getting nowhere?This episode shows you why traditional manifestation keeps you stuck—and how Sex Magick flips the script. Learn how to activate your body’s pleasure pathways, open your nervous system to receiving, and channel your sexual energy into tangible, real-world results.💋 Download the Sex Magick Ritual Kit: https://janninemackinnon.com/s-magick-ritual-kit🌙 Join the Embodiment Journey: https://janninemackinnon.com/events🔥 Deepen your practice in Sex

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00:27:23

S4 Ep119 - The Truth About a Jade Egg or Yoni Egg...

Sacred Sex For Real Women ·

2025/10/14

Jade egg work has a reputation — and most of it’s wrong.In this episode, Jannine demystifies one of the most misunderstood sacred sex tools and reveals how jade egg practice can help you strengthen your pelvic floor, release tension, and awaken deeper sensitivity and pleasure.She shares her own journey from skeptic to devotee, clears up the biggest myths (like infections, Kegels, and “tightening”), and explains how this ancient Taoist practice can become a nourishing, spiritual, and embodied ritual

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00:22:32

S4 Ep118 - Stop Emasculating Your Man (and Watch Him...

Sacred Sex For Real Women ·

2025/10/07

Most women don’t realize how often they unintentionally emasculate the men they love — through tone, criticism, or constantly “doing it all” themselves.In this real-talk episode, Jannine breaks down what emasculation actually looks like, why it happens, and how to shift from control and resentment into appreciation, partnership, and polarity.You’ll hear how the “boss babe” mindset — the one that tells women they have to hold it all together — quietly kills intimacy and attraction, and how one simple

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00:47:37

S4 Ep117 - Midlife as Initiation: Truth, Power &...

Sacred Sex For Real Women ·

2025/09/30

What if midlife isn’t a slow fade—but a sacred initiation into your deepest truth, cellular power, and unapologetic pleasure? In this soulful, grounded conversation, Carla Wainwright—holistic wellness coach, sexual awakening facilitator, and “midlife alchemist”—joins Jannine to bridge science and the sacred. We unpack how hormone shifts, stress, and blood sugar changes can make pleasure feel far away—and why that’s exactly when pleasure (hello, oxytocin) becomes the antidote that rewires your

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00:19:10

S4 Ep116 - What Is Approachable Sacred Sexuality? And...

Sacred Sex For Real Women ·

2025/09/23

When you hear the words sacred sex, what comes to mind? For many women, it’s three-hour rituals, intimidating workshops, or needing a partner who’s just as into tantra as you are. But here’s the truth: approachable sacred sex isn’t about long, perfect rituals—it’s about feeling fully alive in your body, right here, in your real life.In this episode of Sacred Sex for Real Women, Jannine MacKinnon redefines what sacred sexuality really is (and isn’t), why it matters for women in long-term love, and

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00:18:34

S4 Ep 115 - Pt. 2 The Hidden Nervous System Patterns...

Sacred Sex For Real Women ·

2025/09/16

This is Part 2 of my series on the nervous system and pleasure. If you haven’t listened to Part 1 yet, start there first!In this episode, we dive into the subconscious patterns—like performance, people-pleasing, or shutting down—that quietly block your capacity for pleasure. You’ll learn why they show up, how they’re rooted in shame and old beliefs, and two powerful ways to rewire them so your body can feel safe, open, and orgasmically alive.✨ Download the free Honey Pot Meditation + journal prompts

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00:24:41

S4 Ep 114 - Why Your Nervous System Is a Key Part of...

Sacred Sex For Real Women ·

2025/09/09

Better sex isn’t about new positions, toys, or tricks—it’s about your nervous system. When your body feels stressed, arousal shuts down. When it feels safe, pleasure flows.In this episode of Sacred Sex for Real Women, Jannine MacKinnon shows why your nervous system—not technique—is the foundation for desire. She shares a behind-the-scenes story of losing her libido during bathroom renovations (and how she shifted back into pleasure), along with client examples that reveal how nervous system

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00:34:09

S4 Ep113 - 8 Lessons from 8 Years of Marriage:...

Sacred Sex For Real Women ·

2025/09/02

Marriage isn’t just about love—it’s about learning how to communicate, stay connected, and choose each other in the messy middle. After 8 years married (10+ together), I’m sharing the 8 lessons that turned resentment and miscommunication into deeper intimacy, more laughter, and a rock-solid team.You’ll learn:Why small hurts fester—and a simple cadence for hard conversationsHow specificity (dishes, gifts, date night) ends disappointmentThe appreciation effect: getting more of what you want without

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00:56:32

S4 Ep112 - Erotic Talk vs Dirty Talk: How to Use Your...

Sacred Sex For Real Women ·

2025/08/26

So many women freeze up when it comes to using their voice in the bedroom. You want to say something… but the words feel clunky, the mood feels fragile, and the moment passes.In this week’s episode of Sacred Sex for Real Women, I’m joined by Luna Agneya, Relationship Coach and Tantrika, to explore the art of erotic talk — and how it’s different from the performative “dirty talk” you might see in porn.You’ll learn:Why erotic talk is more about embodiment than performanceHow structure can actually

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00:23:12

S4 Ep111 - How to Nourish Yourself With Your Sexual...

Sacred Sex For Real Women ·

2025/08/19

Most women use their sexual energy only for release—but what if it could be your most powerful self-care tool? In this episode of Sacred Sex for Real Women, you’ll discover how to stop unconsciously leaking energy and instead circulate it through your body so it nourishes you—bringing radiance, nervous system balance, and everyday aliveness.I’ll share my personal journey of shifting from sex as validation with others to using my own sexual energy as a source of nourishment and empowerment. You’ll

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