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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

31:55

155: Fat Cells and their link to Insulin Resistance

Nutrition Prescription: Wellness vs Medications ·

2025/11/03

This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall wellbeing—all without restrictive diets or hours at the gym. Podcast Rebranding Announcement New name: "Nutrition Prescription: Wellness vs

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36:44

154: My Before and After Weight Loss Journey

Nutrition Prescription: Wellness vs Medications ·

2025/10/27

This episode is a deep, personal look into my own weight-loss transformation — from struggling with weight gain and low energy to regaining health and vitality. I walk through the early days of trying the Body for Life program, the lessons learned, the mistakes realized over time, and what truly works for lasting fat loss and energy today. Key Talking Points The episode begins with a reflection on the host’s personal journey and the question so many listeners ask: Have you ever struggled with

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01:00:00

153: Intermittent Fasting with Gin Stephens

Nutrition Prescription: Wellness vs Medications ·

2025/10/20

In this episode I am interviewing Gin Stephens. Gin Stephens is a bestselling author, podcaster, and educator who has become a leading voice in the world of intermittent fasting. She began dabbling in intermittent fasting around 2009, but truly committed to the lifestyle in 2014 after her weight reached 210 pounds, ultimately losing over 80 pounds and transforming her health. Her books, including “Delay, Don’t Deny” and “Fast. Feast. Repeat.,” have helped popularize the concept of a “clean fast”

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39:53

152: Medicine or Marketing, Untangling the Deception

Nutrition Prescription: Wellness vs Medications ·

2025/10/13

This episode explores how big corporations use marketing tactics—like the food pyramid and low-fat trends—to prioritize profits over genuine health. Listeners will learn how processed foods and misleading dietary advice have caused chronic health issues, and discover why choosing whole foods and a low-carb approach is essential for restoring energy and well-being. Core Discussion Topics How the food pyramid was designed by the sugar industry to normalize high-carb,

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39:22

151: All Medications Have Adverse Effects

Nutrition Prescription: Wellness vs Medications ·

2025/10/06

This episode dives into the hidden truth behind medications: all of them have adverse side effects, and the medical system doesn’t always teach patients how nutrition and lifestyle changes can help reverse chronic health issues. Key Points Steve shares 35 years of experience as a doctor of pharmacy, stressing that the medical system is confusing and often overwhelming for patients dealing with multiple medications and diseases. Medications only treat symptoms, not root causes. Most chronic

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38:49

150: What is meant by the term Man-Made-Food

Nutrition Prescription: Wellness vs Medications ·

2025/09/29

In this episode, I break down what "man-made food" truly means and why it's important for anyone struggling with weight, low energy, or health issues. Discover how food manufacturers changed the way we eat and why those changes are making us sick. What qualifies as man-made food: ultra-processed grains, sugar (including high fructose corn syrup), and vegetable/seed oils. How ingredient labels reveal chemical additives and man-made processing, not natural nutrition. The three pillars of

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36:44

149: Cholesterol, The Good, The Bad and the Ugly

Nutrition Prescription: Wellness vs Medications ·

2025/09/22

In this episode, I cut through the confusion around cholesterol and break down what you really need to know about HDL, LDL, and why they’re not “good” or “bad” cholesterol. Cholesterol itself is vital for life—it helps build cell membranes, supports hormone production, and keeps your body functioning. The real story is in how cholesterol is transported, what damages your blood vessels, and what truly raises your cardiovascular risk. What You’ll Learn in This Episode Why cholesterol is essential

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01:00:48

148: Southern Keto Secrets: Victor Prince’s Holistic...

Nutrition Prescription: Wellness vs Medications ·

2025/09/15

In this episode, Dr. Steve and his wife, Theresa, chat with Victor Prince of Southern Keto about his wake-up call in the corporate grind and how he rebuilt his health with real food. They break down Victor’s “3 main food groups,” simple swaps for Southern classics, which fats to actually cook with, why homemade probiotic yogurt matters, how to spot shady supplements, an easy DIY magnesium/electrolyte mix, and sweeter-without-sugar baking tips. Real talk, practical takeaways, and plenty of kitchen

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41:07

147: What Are The 3 Main Food Groups

Nutrition Prescription: Wellness vs Medications ·

2025/09/08

In this episode, Dr. Steve breaks down the essential nutrients our bodies need and how to fuel ourselves the right way. He talks about the importance of amino acids, fatty acids, vitamins, minerals, and glucose, and why some food groups are crucial while others can actually do more harm than good. Tune in to learn about the true building blocks of our bodies and why understanding what we eat is so important for feeling good and staying healthy. [00:01 - 15:57] The Essential Role of Protein and Fat

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32:44

146: How Do You Lower Your Triglycerides Naturally

Nutrition Prescription: Wellness vs Medications ·

2025/09/01

In this episode, Dr. Steve breaks down the process of triglyceride production and how you can naturally lower your triglycerides by making healthier food choices. He explains how glucose and insulin play a major role in fat storage, the importance of maintaining low insulin levels, and how choosing the right foods can help reverse health conditions like type 2 diabetes. [00:01 - 10:47] What is a Triglyceride? Triglycerides are fats formed when excess glucose is converted into fat. They consist

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57:12

145: Your Second Brain - The Invisible Force Shaping...

Nutrition Prescription: Wellness vs Medications ·

2025/08/25

In this episode, Dr. Steve talks with Dr. Rachel Schuck, an expert in integrative healthcare and clinical nutrition, about the invisible force shaping your health: your gut. Dr. Schuck explains the vital role gut health plays in everything from metabolism to mood and offers insights into how food, lifestyle, and holistic approaches can heal and balance your gut. Learn practical tips and expert advice on healing your gut naturally and improving your overall wellness. Dr. Rachel Shuck, with a

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36:11

144: Assessing Your Own Health to Discover Hidden Risks

Nutrition Prescription: Wellness vs Medications ·

2025/08/18

In this episode, Dr. Steve walks through simple but powerful steps for assessing your health and uncovering hidden risks. He highlights how you can take control of your health through mindful choices, debunking myths around nutrition and medication, and giving you practical tools to evaluate your well-being. Learn how to spot the warning signs of metabolic syndrome, reduce stress, and improve your lifestyle with easy-to-follow strategies. [00:01 - 02:24] Why Self-Assessment Matters Many people

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33:55

143: Discipline is NOT About Willpower

Nutrition Prescription: Wellness vs Medications ·

2025/08/11

In this episode, Dr. Steve and his wife discuss the true meaning of discipline and why it’s not about willpower or grit. They share how creating systems in your daily life can make healthy habits easier and more sustainable. You’ll learn how to eliminate decision fatigue, replace bad habits with better choices, and why planning ahead is key to success. They emphasize starting small, focusing on one goal at a time, and avoiding the trap of "white-knuckling" through your efforts. [00:01 - 06:38]

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42:03

142: Having Type 2 Diabetes Is Your Choice

Nutrition Prescription: Wellness vs Medications ·

2025/08/04

In this episode, Dr. Steve breaks down the real cause of type 2 diabetes and the power you have to reverse it. He explains how insulin and glucose levels affect your body and why your diet is the key to controlling diabetes. From stress management to eliminating carbs, Dr. Steve outlines practical steps to regain your health and avoid medications that only mask the problem. Tune in to discover how your lifestyle choices can help you break free from the cycle of diabetes. [00:01 - 10:35] Types of

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26:51

The ONE and ONLY Way to Gain Fat

Nutrition Prescription: Wellness vs Medications ·

2025/07/28

In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity

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26:44

140: Quitters Always Win - Actions

Nutrition Prescription: Wellness vs Medications ·

2025/07/21

In this episode, Dr. Steve continues his “Quitters Always Win” series, focusing on the actions that might be holding you back from achieving your health goals. He emphasizes the importance of quitting unhealthy habits like consuming ultra-processed foods, poor exercise routines, and ineffective medical treatments, while offering practical strategies for making healthier choices. Whether it’s quitting sugar, setting clear plans, or moving your body, this episode provides actionable steps that could

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40:33

139: Quitters Always Win - Thoughts

Nutrition Prescription: Wellness vs Medications ·

2025/07/14

In this episode, Dr. Steve dives into the importance of quitting the things that hold you back from reaching your health goals. He challenges common food myths, explains the real role of exercise in fat loss, and uncovers how shifting your mindset can make all the difference. [00:01 - 16:06] Rethinking Food Choices Fat is not bad, choose healthy fats Carbs are harmful and raise insulin Eating every 3-4 hours is unnecessary Fructose is toxic; avoid high-sugar foods [16:07 - 22:12] Exercise

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25:30

138: To Change Your Life, Change Your Thoughts

Nutrition Prescription: Wellness vs Medications ·

2025/07/07

In this episode, Dr. Steve and his wife, Theresa, explore how changing your thoughts can change your life. They explain how negative thinking holds us back and how shifting to deliberate, positive thoughts can empower you to take control of your health and life. Learn how to identify harmful thought patterns, reframe them, and make lasting changes—starting with your mindset. [00:01 - 06:34] The Power of Thoughts and Control You can control your thoughts, but not all of them at once. The brain

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33:57

137: Lose Weight With Confidence

Nutrition Prescription: Wellness vs Medications ·

2025/06/30

In this episode, Dr. Steve and his wife, Theresa, discuss how to build confidence during your weight loss journey. They share why focusing on small, manageable steps like tracking meals and workouts can lead to lasting results. Learn how to stay motivated, overcome setbacks, and gradually build confidence as you work towards your goals. [00:01 - 05:34] Building Confidence Confidence takes time and patience; results don’t happen overnight. Focus on progress, not perfection, and avoid negative

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26:28

136: Are Eggs Healthy For Us?

Nutrition Prescription: Wellness vs Medications ·

2025/06/23

In this episode, Dr. Steve discusses the many health benefits of eggs and why they should be a staple in your diet. He clears up misconceptions about cholesterol, highlighting the essential nutrients found in eggs, like protein, fat, choline, and vitamins. Dr. Steve also shares creative ways to enjoy eggs, from scrambled bowls to burger toppers, and offers alternatives for those allergic to eggs. He explains how healing your gut can improve food tolerances, making eggs a great option for everyone.

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