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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

29:20

177: Unpacking Macros_The Real Culprit Behind Modern...

Nutrition Prescription: Wellness vs Medications ·

2026/04/06

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

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31:44

176: Do Statins Help_Or Harm?

Nutrition Prescription: Wellness vs Medications ·

2026/03/30

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

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30:24

175: Why Eat Less, Exercise More is Terrible Advice!

Nutrition Prescription: Wellness vs Medications ·

2026/03/23

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

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30:28

174: High Insulin_Normal Sugar_A Silent Danger

Nutrition Prescription: Wellness vs Medications ·

2026/03/16

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to

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45:38

173: Over the Counter Medications and the Smart Way...

Nutrition Prescription: Wellness vs Medications ·

2026/03/09

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get

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33:02

172: Clear the Clutter to Claim Your Health

Nutrition Prescription: Wellness vs Medications ·

2026/03/02

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

en

57:48

171: Everything Sourdough Bread. Interview with Dr...

Nutrition Prescription: Wellness vs Medications ·

2026/02/23

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

en

32:16

170: Focus HERE for Weight Loss and to Reverse Type 2...

Nutrition Prescription: Wellness vs Medications ·

2026/02/16

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

en

53:11

169: From Medication to Real Food with Holistic Hilda

Nutrition Prescription: Wellness vs Medications ·

2026/02/09

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get

en

33:54

168: The TRUTH about Weight Loss and Type 2 Diabetes

Nutrition Prescription: Wellness vs Medications ·

2026/02/02

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before

en

32:46

167: How Eating Glucose is Killing Us

Nutrition Prescription: Wellness vs Medications ·

2026/01/26

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get

en

29:22

166: Type 2 Diabetes: How to Reverse It!

Nutrition Prescription: Wellness vs Medications ·

2026/01/19

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here

en

32:52

165: Type 2 Diabetes: What it is and What Causes It

Nutrition Prescription: Wellness vs Medications ·

2026/01/12

Want to lose weight, get off medications, and finally feel great again? Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve breaks down type 2

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41:26

164: Food over Fitness: The Truth about Fat Loss

Nutrition Prescription: Wellness vs Medications ·

2026/01/05

In this episode, Dr. Steve explains why losing fat and getting healthy is driven far more by the food you eat than by time in the gym. He breaks down how insulin controls whether your body stores fat or burns it, and why keeping insulin low is the real key to weight loss, more energy, and reversing type 2 diabetes. You'll learn why sugar, flour, and man‑made processed foods are wrecking your health, and how simple low‑carb, whole‑food swaps can help you finally tap into your

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26:37

163: Toxins in Your Food Causing Sun Sensitivity pt 2

Nutrition Prescription: Wellness vs Medications ·

2025/12/29

Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He explains the difference between a normal sunburn and phytophotodermatitis, a reaction where plant chemicals on or in your skin are activated by UV light

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22:44

162: Toxins in your Food Causing Sun Sensitivity pt 1

Nutrition Prescription: Wellness vs Medications ·

2025/12/22

This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins work, and how shifting to more saturated animal fats and whole foods can help your skin handle sun exposure better. Why sunlight is so important Sunlight

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26:44

161: Good Stress-Bad Stress. When survival turns Self...

Nutrition Prescription: Wellness vs Medications ·

2025/12/15

Stress isn't always bad. In this episode, Dr. Steve explains how "good stress" helps you survive and stay sharp, and how "bad stress" slowly tears down your body, energy, and health when it never turns off. You'll learn how adrenaline and cortisol work, why short bursts of stress can be healthy, and how chronic stress leads to weight gain, fatigue, poor sleep, and even type 2 diabetes. Dr. Steve also shares practical, natural ways to calm your system so you are not relying on more and more

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36:31

160: Cholesterol Medication Mis-Direction

Nutrition Prescription: Wellness vs Medications ·

2025/12/08

This is part two of the "Medication Misdirection" series, focusing on cholesterol drugs and why so many people are told they "need" a statin to be healthy. Dr. Steve explains how drug companies shifted the focus to LDL numbers, why that's the wrong target, and how real heart risk is driven by sugar, flour, seed oils, and man‑made foods—not by eating natural fat and cholesterol. You'll learn what triglycerides, HDL, and LDL really are, why small dense LDL is the real danger, and how statins may

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33:35

159: Diabetic Medication Mis-Direction

Nutrition Prescription: Wellness vs Medications ·

2025/12/01

In this episode, Dr. Steve shares a powerful talk from the Secrets in Health Conference about how diabetes medications often "miss the mark." He explains the real root problem behind type 2 diabetes (insulin resistance), why focusing only on blood sugar and A1C keeps you sick, and how man-made, high-carb processed foods have created an epidemic of high insulin, inflammation, and weight gain. You'll learn what pre-diabetes really is, how drug companies have shaped the way doctors are

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26:33

158: Healthy Holiday Eating Habits

Nutrition Prescription: Wellness vs Medications ·

2025/11/24

Click here to join...Freeze the Scale This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what's really in your holiday meals, why low carb and whole foods matter, and get easy tips you can use at parties and family gatherings. Focus on eating good food, staying connected, and feeling

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177 results

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