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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

00:12:40

SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/10/03

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.She breaks down the connection between gut health and ferritin levels, why you

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00:51:11

Why It Takes More Than Hormones to Fix Your Hormones...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/30

Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your hormones,” advocating foundations like circadian and lifestyle factors, detoxification pathways, gut and mitochondrial health, and working with individual physiology rather than one-size-fits-all hormone protocols; she frames treatment as hormone “replenishment” and notes

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00:22:04

I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/26

Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutSUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-listI share the exact nutritional strategy I used to triple my ferritin and

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01:01:56

What to ask for if you suspect your thyroid (and your...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/23

Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through multiple doctors before being diagnosed, learning that T4 must convert to active T3, and ultimately finding functional medicine support with more thorough testing and individualized treatment. They discuss tailoring thyroid hormone replacement, how low ferritin and

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00:21:02

Low Ferritin Symptoms & How I Tripled my Ferritin

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/17

Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body

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01:10:48

How Estrogen Clearance Affects Breast Cancer &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/16

Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of their wives faced breast cancer. They explain how sulforaphane activates NRF2, supporting phase 2/3 detoxification, antioxidant responses, mitochondrial function, and mitophagy, and discuss circadian oscillations of NRF2. Sarah shares her experience of heavy

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01:08:57

Reversing Plaque? Why Heart Disease Is Actually...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/09

On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of mainstream cardiology. Jay cites a 28,000-person study where insulin resistance had the highest heart-attack hazard ratio (6.4) versus hypertension (2.2), triglycerides (2.1), and LDL (1.38), arguing doctors overemphasize cholesterol while neglecting insulin and

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01:05:30

How Light Can Heal Your Brain: Autoimmune, Seizures &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/09/02

In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/photobiomodulation, describing an early pediatric case where laser use appeared to spur unexpected brain development. He explains why some lasers may worsen symptoms (e.g., seizures) due to beam “hot spots,” wavelength energy, and dosing factors such as frequency and duty cycle, emphasizing that light is “information” and not always

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01:04:20

Hormones, Histamine, and Finally Feeling Human Again...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/08/26

Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight loss, heavy antibiotic use, liver and biliary issues, mold exposure, and family trauma—shaped her focus on biochemistry, meditation, and the link between psychological and physiological freedom. They discuss environmental contributors to modern illness

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01:02:20

What Every Sports Parent Should Know About Brain...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/08/19

On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significant brain damage. After meeting CTE researcher Ann McKee in Boston and learning of near-infrared light research at the VA, Larry entered a study using a near-infrared headset and reports major improvements in mood, PTSD measures, cognition, and MRI

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00:24:58

LOW Ferritin Explained (And What Doctors Miss) - The...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/08/15

Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutLow ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why

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00:29:05

FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/08/09

Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheetArticle - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session00:00 Estrogen Dominance Overview00:49 Resources and Coaching Info03:22 Light and Hormone Basics03:49 Blueprint Testimonials05:42 Trend One High Protein10:34 Trend Two Chronic Low Carb15:23 Trend Three Carnivore No

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00:18:26

5 Mistakes People Make When Adding Carbs Back In......

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/07/26

CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbsCOACHING WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!00:00 Five Carb Mistakes00:19 Carnivore Backstory02:32 Carbs Ebook Offer03:39 Mistake One Fat

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00:35:07

Do Carbs Cause Diabetes? The Truth About Weight Loss,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/07/19

BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistCARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)Sarah Kleiner answers common questions about carbohydrates, arguing that blaming carbs alone for diabetes and weight gain is shortsighted and ignores lifestyle and environmental factors like

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01:11:41

Ticks, Lyme, and What the Standard Advice Gets Wrong...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/06/24

In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne disease in Oshkosh, Wisconsin. Evelyn shares her childhood tick bite and classic bullseye rash leading to a clinical Lyme diagnosis, later symptoms like fatigue, headaches, and sore throats, and her path from trauma neurosurgery and primary care into Lyme-focused practice. They discuss 2026’s increased tick concerns, Evelyn’s high household

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01:20:22

He’s 20 and Knows More About Light Than Most...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/06/19

Host Sarah Kliner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically improve energy, mood, sleep, and daily performance. Jonathan shares his holistic upbringing and how he became immersed in sunlight and circadian research, then explains key concepts such as sunrise light contrast, intrinsically photosensitive retinal ganglion cells, the suprachiasmatic nucleus, cortisol and melatonin rhythms, and the role of

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00:57:34

Coaches Corner: Why Women Can’t Lose Weight in...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/06/10

On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto’s that did not improve on long-term carnivore

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00:19:29

Toothpaste Gate 2026: Hydroxyapatite Problems,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/06/05

Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9Last week's episode - https://youtu.be/OHt5nKM-kiwToothpaste list - https://amzlink.to/az0uyVE7ZN55FFree info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionTwo subscribers win the big prizes, drawn at random (and this includes all current subscribers):First prize: an HW300 hydrogen generator (code sarahk) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKA

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01:00:20

Your Safe Sun Exposure Protocol: Complete Science and...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/06/03

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionGrab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEoSarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or

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00:42:53

I Changed My Mind - Crunchy Wellness Edition: Hair,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2026/05/29

Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprintSubstack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9Molecular Hydrogen Sale - code SARAHK - on sale through Sunday - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -

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