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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

00:47:27

The Dark Side of Vitamin D & the REAL Problem in Winter

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/12/24

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation. Links: Become a

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01:10:19

Carbs, Cortisol & Confusion - Registered Dietitian -...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/12/17

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs,

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00:59:55

Beyond Placebo - How Quantum Frequencies Interact...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/12/10

In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also

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01:41:14

The Truth About Dentistry: What Mainstream & Holistic...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/12/03

In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with

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00:57:03

Hydrogen: Why my family started using it- PANS/PANDAS...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/12/01

Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKAlive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1aeUV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFbCurativa Bay - code SARAHK -

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00:54:32

WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER -...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/11/28

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adeaOn

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00:58:55

Reversing Burnout from the Mitochondria Up Hydrogen...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/11/26

In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the

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01:02:58

Contact Lenses at Sunrise? The Real Story on Sunlight...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/11/19

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked

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01:08:22

Screens Are Stealing Childhood — Here’s How to Get It...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/11/12

Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINERIn this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of

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01:03:40

The Hidden Cost of Night Shifts — And How to Reverse...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/11/05

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for

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00:38:27

Why Melatonin Isn’t Just for Sleep - Optimizing your...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/10/29

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and

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01:11:11

Modern Women, Ancient Wiring: How to Fix the...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/10/22

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses

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01:03:18

The Hidden Triggers Behind Eczema, Asthma & Allergies...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/10/15

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health

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01:10:36

Sugar, Stress & Sanity: A Real Talk with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/10/08

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal

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01:03:25

The Statin Dilemma: What Your Cardiologist Might Not...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/10/01

The Statin Dilemma: What Your Cardiologist Might Not Be Telling YouIn this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standard cardiology practices, and the potential benefits of natural medicine. Dr. Caner shares his insights on

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00:51:55

Breaking the Cycle: Stress, Hormones, and Hair Loss...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/09/26

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevityInterested in trying OneSkin for yourself? Visit

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00:50:43

Breaking the Silence: Addressing Postpartum and Birth...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/09/24

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience. This episode also highlights Eyla's

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00:56:23

Navigating Midlife: Hormones, Trauma, and Frozen...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/09/19

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system

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00:57:00

The Cholesterol Myth: Why Heart Attacks Happen Even...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/09/17

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes

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00:48:12

From Eczema to Empowerment: One Man’s Fight Against...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/09/10

Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergenthttps://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his

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