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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

21:50

SLEEP: Sleep Peacefully in the Still of the Night:...

Guided Meditation ·

2026/01/22

Hi friend, it’s Jody Agard .There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:39

The Harmony Series: The Flow of Timing

Guided Meditation ·

2026/01/21

Hey love, it’s Jody Agard.I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it. So take a breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:38

SLEEP: Calm the Chaos: Evening Meditation for Deep Rest

Guided Meditation ·

2026/01/20

Hi friend, it’s Jody Agard.If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:30

A Guided Meditation for Connection and Compassion

Guided Meditation ·

2026/01/19

Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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72:38

Sleep Sounds: Quiet As a Mouse

Guided Meditation ·

2026/01/18

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:56

Sleep Story: The Dreamweaver's Lullaby: Tales from...

Guided Meditation ·

2026/01/17

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:05

Imperfectly You: A Meditation for Self-Acceptance

Guided Meditation ·

2026/01/16

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:51

SLEEP: The Sanctuary Within: Sleep Meditation for...

Guided Meditation ·

2026/01/15

Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:43

Face Your Fears: Guided Meditation for Courage

Guided Meditation ·

2026/01/14

Hey love, it’s Jody Agard.Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength. So take a deep breath, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:24

SLEEP: Breath of Silence: Relaxing Sleep Meditation...

Guided Meditation ·

2026/01/13

Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:15

Share Your Heart: A Guided Morning Meditation for...

Guided Meditation ·

2026/01/12

Good morning, dear one—it’s Jody Agard.Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:15

Meditation for Overthinking

Guided Meditation ·

2026/01/11

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:05

Affirmation: My Point of Power is the Present Moment

Guided Meditation ·

2026/01/10

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:33

Affirmations for Prosperity

Guided Meditation ·

2026/01/09

Hey love, it’s Jody Agard. Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:03

SLEEP: Healing Springs of Inner Peace: Guided Sleep...

Guided Meditation ·

2026/01/08

Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:12

Focus Meditation: Clear Your Mind and Begin Fresh

Guided Meditation ·

2026/01/07

Hello love, it’s Jody Agard.When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease. Take a breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:45

SLEEP: Nightly Bliss: Guided Meditation to Release...

Guided Meditation ·

2026/01/06

Hey dear one, it’s Jody Agard.Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night. So get cozy, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:37

Release Blocks and Open to Prosperity

Guided Meditation ·

2026/01/05

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:42

Rain Outside the Window

Guided Meditation ·

2026/01/04

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit

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78:56

Floating Through the Rainforest

Guided Meditation ·

2026/01/03

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit

en-us

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