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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

35:27

Slumbering Whispers: A Midnight Odyssey Through...

Guided Meditation ·

2025/11/22

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:37

Peaceful Practice Series: Feel Grounded and Safe

Guided Meditation ·

2025/11/21

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let’s ground together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:30

SLEEP: Words That Heal: A Sleep Meditation with...

Guided Meditation ·

2025/11/20

Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:48

Peaceful Practice Series: Peace Is a Breath Away

Guided Meditation ·

2025/11/19

Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll guide you through meditations that help you return to peace, no matter what’s happening around you. Today’s meditation is all about remembering that peace is always just one breath away. So take a deep inhale, exhale fully, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:41

SLEEP: The Water Bearer: A Sleep Meditation for Peace...

Guided Meditation ·

2025/11/18

Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let’s flow into rest together. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:42

Energy Healing Meditation for the Heart, Gut, and...

Guided Meditation ·

2025/11/17

Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:22

You Are Stronger Than Your Fears Sleep Meditation

Guided Meditation ·

2025/11/16

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:06

Calm the Chaos Sleep Meditation

Guided Meditation ·

2025/11/15

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:02

Relieve Upper Body Tension: A Soothing Meditation

Guided Meditation ·

2025/11/14

Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:24

SLEEP: Angel Sleep Meditation for Protection, Peace,...

Guided Meditation ·

2025/11/13

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin.Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:37

Release Blocks and Open to Prosperity

Guided Meditation ·

2025/11/12

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:22

Start Your Day in Stillness: A Gentle Guided Meditation

Guided Meditation ·

2025/11/12

Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:45

SLEEP: Fall Asleep with a Body Scan and Light...

Guided Meditation ·

2025/11/11

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:20

Magical Morning: A Peaceful Meditation to Begin the Day

Guided Meditation ·

2025/11/10

Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin.Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:34

Morning Healing Meditation

Guided Meditation ·

2025/11/09

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:57

Share Your Joy

Guided Meditation ·

2025/11/08

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:29

Right Here, Right Now: A Meditation to Center Your Soul

Guided Meditation ·

2025/11/07

Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning in your life, but right now, in this breath, for this moment, just return to your center and reconnect with the calm presence within you. So breathe deeply and let’s center together. Love you, Jody Learn more about your ad choices. Visit

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29:13

SLEEP: Nighttime Sleep Meditation with Lighthouse and...

Guided Meditation ·

2025/11/06

Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:01

A Meditation to Help You Find Your Flow

Guided Meditation ·

2025/11/05

Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let’s find that flow together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:50

SLEEP: A Sleep Meditation to Let Go of Stress and...

Guided Meditation ·

2025/11/04

Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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