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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

10:52

Let Go Series: Say Goodbye with Grace

Guided Meditation ·

2026/04/22

Welcome to our Let Go Series.Today we’re honoring endings, with grace. Sometimes goodbye is the doorway to peace. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

24:46

Surrender to the Night | A Guided Sleep Meditation

Guided Meditation ·

2026/04/21

Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:18

A Meditation to Let Go of Self-Doubt and Limiting...

Guided Meditation ·

2026/04/20

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into something more true. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

19:57

1 Year Sober 🎉 Guided Meditation to Celebrate Your...

Guided Meditation ·

2026/04/19

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:59

35th Birthday Meditation

Guided Meditation ·

2026/04/18

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:01

A 5-Minute Guided Breath Meditation to Quiet the Mind

Guided Meditation ·

2026/04/17

Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

37:33

Sleep Meditation to Quiet an Overactive Mind

Guided Meditation ·

2026/04/16

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:14

Quiet Your Mind and Create Space

Guided Meditation ·

2026/04/15

Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room.Not to fix anything. Just to soften the noise. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

28:37

Moonlit Forest | A Relaxing Bedtime Meditation

Guided Meditation ·

2026/04/14

Hi, friend. Tonight, we’re stepping into something peaceful and magical.Imagine the moonlight, the quiet forest, the hush of the night wrapping around you. Let’s drift there together. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:27

Meditation for Building Strong Habits

Guided Meditation ·

2026/04/13

Hello. If you’re trying to create change but consistency feels hard… this one’s for you. We’re not forcing discipline today. We’re building it from the inside out. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:34

Calm Little Traveler: A Meditation to Help Kids Relax...

Guided Meditation ·

2026/04/12

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices

en-us

15:41

In-Flight Relaxation: Calm-Your-Body Meditation Above...

Guided Meditation ·

2026/04/11

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices

en-us

7:00

Guided Visualization Meditation for Your Goals

Guided Meditation ·

2026/04/10

Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity. Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

25:46

Sleep Meditation for Anxiety and Overthinking

Guided Meditation ·

2026/04/09

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

7:49

Earth, Fire, Air & Water: A Grounding Meditation

Guided Meditation ·

2026/04/08

Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.Let’s bring you back into balance. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

29:33

Sleep Meditation to Let Go of the Day

Guided Meditation ·

2026/04/07

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.You don’t need to carry it into your dreams. Let’s release it together. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:30

A Quick Meditation to Feel Calm and Rested

Guided Meditation ·

2026/04/06

Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

18:02

Should I Go on HRT? A Meditation to Listen to Your...

Guided Meditation ·

2026/04/05

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

15:39

The Sacred Season of Change

Guided Meditation ·

2026/04/04

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:56

Gentle Body Healing Series: Garden of Wellness

Guided Meditation ·

2026/04/03

Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

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