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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

44:56

Sleep Story: The Dreamweaver's Lullaby: Tales from...

Guided Meditation ·

2026/01/17

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:05

Imperfectly You: A Meditation for Self-Acceptance

Guided Meditation ·

2026/01/16

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:51

SLEEP: The Sanctuary Within: Sleep Meditation for...

Guided Meditation ·

2026/01/15

Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:43

Face Your Fears: Guided Meditation for Courage

Guided Meditation ·

2026/01/14

Hey love, it’s Jody Agard.Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength. So take a deep breath, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:24

SLEEP: Breath of Silence: Relaxing Sleep Meditation...

Guided Meditation ·

2026/01/13

Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:15

Share Your Heart: A Guided Morning Meditation for...

Guided Meditation ·

2026/01/12

Good morning, dear one—it’s Jody Agard.Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:15

Meditation for Overthinking

Guided Meditation ·

2026/01/11

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:05

Affirmation: My Point of Power is the Present Moment

Guided Meditation ·

2026/01/10

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:33

Affirmations for Prosperity

Guided Meditation ·

2026/01/09

Hey love, it’s Jody Agard. Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:03

SLEEP: Healing Springs of Inner Peace: Guided Sleep...

Guided Meditation ·

2026/01/08

Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:12

Focus Meditation: Clear Your Mind and Begin Fresh

Guided Meditation ·

2026/01/07

Hello love, it’s Jody Agard.When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease. Take a breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:45

SLEEP: Nightly Bliss: Guided Meditation to Release...

Guided Meditation ·

2026/01/06

Hey dear one, it’s Jody Agard.Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night. So get cozy, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:37

Release Blocks and Open to Prosperity

Guided Meditation ·

2026/01/05

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:42

Rain Outside the Window

Guided Meditation ·

2026/01/04

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit

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78:56

Floating Through the Rainforest

Guided Meditation ·

2026/01/03

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit

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9:46

Inner Light Series: You Are Divine: A Meditation to...

Guided Meditation ·

2026/01/02

Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:58

SLEEP: Guided Sleep Meditation: Drift into the Realm...

Guided Meditation ·

2026/01/01

Hi friend, it’s Jody Agard.Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:56

Inner Light Series: Morning Stillness Meditation for...

Guided Meditation ·

2025/12/31

Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,JodyLearn more about your ad choices. Visit megaphone.fm/adchoices

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25:37

SLEEP: So Tired: Guided Sleep Meditation to Fall...

Guided Meditation ·

2025/12/30

Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,JodyLearn more about your ad choices. Visit megaphone.fm/adchoices

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5:51

Inner Light Series: Candle of Hope

Guided Meditation ·

2025/12/29

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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