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PODCAST

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs,

health & fitness mental health

All Episodes

15:58

EP 279: The ONE Thing You Must Have to Conquer Your...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/04/10

This one thing may come off as surprising, but hang on for this one. The one thing you absolutely MUST have to conquer your eating disorder—it's not what you think.It's not willpower. It's not perfect discipline. It's not having it all together. It's strength—but not the kind you've been taught. We've been lied to about what strength actually means. We think strength is restriction, control, pushing through pain. But that's not strength—that's fear disguised as discipline. In this episode, you'll

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16:13

EP 278: You're Not Afraid of Failing ~ You're Afraid...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/04/03

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne WilliamsonToday we're talking about the fear that keeps you stuck in recovery—and it's not what you think. You're not afraid of failing. You're afraid of people seeing you fail. I was terrified of what people would think if I gained weight. Would they think I was lazy? Letting myself go? I wanted to be seen as strong and disciplined. But gaining weight when every ounce of me was

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18:21

EP 276.5: How Childhood Praise Contributes to Adult...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/24

Do you find yourself constantly trying to be perfect, avoiding conflict, and putting everyone else's needs before your own? If you grew up hearing "you're such a good girl," this episode will blow your mind.Today we're diving into Good Girl Syndrome—a pattern that affects so many women but often goes unrecognized. The connection between people-pleasing, perfectionism, and disordered eating is surprisingly direct, and understanding this link could be the key to your freedom. In this episode, you'll

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8:19

EP 275: Still Stuck After Years of Treatment? Stop...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/17

If you wake up every morning with that familiar heaviness—another day of obsessing over food, second-guessing every bite, feeling like you're never doing it right despite years of trying—this episode is your personal invitation to something different.Maybe you've had traditional treatment and got some great tools, but you still struggle to apply them in real life. Maybe you've worked with therapists and professionals but you're tired of having the same conversations with yourself day after day. You

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19:05

EP 273: 20 Minutes in the Peanut Butter Aisle ~ How...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/06

Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip to the store), I would stand in the peanut butter aisle...yes, for 20 minutes—staring at jars, reading labels, comparing calories. And I was exhausted with my own mess.Peanut butter was a total fear food. I'd tell people "I didn't like it" when in fact, I grew up on PB&J sandwiches and adored the taste pre-ED. But during ED, I just didn't trust

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16:54

EP 272: There's No Such Thing as a Perfect...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/03/03

How much mental and emotional energy do you spend thinking about your weight? And here's the follow-up question: Is it worth it? Is all that energy actually improving your life, making you happier, or making you worth more?Today I'm offering a completely different perspective: What if your perfect weight isn't a number at all, but rather a state of being? A way of moving through this world where food and your body just don't dominate your thoughts. If you get nothing else from this episode, write

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17:20

EP 269.5: What Are Your NOW Needs? Maslow's Hierarchy...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/17

If your goal is to "recover from your eating disorder," what happens when you get there? Then what?Here's the problem: When you set the goal to recover, you're setting a goal with a finish line. But recovery isn't a destination. It's a journey of BECOMING. In this episode, I'm challenging you to shift your focus from what you want to change to who you need to become to achieve freedom. And it starts with understanding your NOW needs. Using Maslow's Hierarchy of Needs, I break down why

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22:02

EP 268.5: If I Was Trapped in My Eating Disorder...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/10

The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery.Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself. Whether you're experiencing a

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24:30

EP 268: Eating Disorders in Midlife ~ Women 40+ Are...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/06

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions:"Is this it?" "Is this who I really am?" "Is this all there is for me?" And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question: "Who am I without this?" It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about

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15:52

EP 267.5: The Cost of Perfection ~ “Be Thin but Not...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/02/03

The cost of perfection left me perfectly exhausted.Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too successful. If you're with me and you experience the pressure to be perfect, this is a perfect paradox—and it is time to dump the impossible standards that are destroying your mental health and that are so tied to eating disorders. In this episode, I'm diving into the relentless pressure to be perfect and how it's literally rewiring your brain to keep you

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19:40

EP 267: Stop 'Shoulding' All Over Yourself ~ The One...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/30

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment.That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take

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15:30

EP 264.5: Food Isn't the Problem (Control Is)—6 Steps...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2026/01/20

Let me start this one hot and spicy for you: Counting calories isn't the answer because food isn't the problem.That's right. Food is not the problem. Especially when you've had an unhealthy obsession with calorie counting and diet culture. It's actually about control. And we give calories all the glory when in reality, choosing food based on calories doesn't even equate to the essential nutrients and vitamins that we need to thrive. Calories are simply a unit of energy. Energy that you need, sis,

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21:26

EP 257.5: Silence Your Inner "Mean Girl" ~ The 7...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/16

That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her.In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't move forward. They're the reason you feel trapped in the exhausting cycle of trying and failing, restricting and controlling, never feeling like you're

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12:36

EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/12

What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery?In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does. If you're in eating disorder recovery, this might feel like an absolute riot. Because your ED has convinced you that rest is weakness, that comfort must be earned, and that slowing down

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15:35

EP 256: Press Play When Anxious▶️~ 3 Guided...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/09

Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you.This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episode. Bookmark it. Come back to it whenever you need it. This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating

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18:48

EP 255: Sis, Stop Identifying as Disordered! You're...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/12/02

Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder.In this powerful new episode, host Lindsey Nichol gets vulnerable about being defined by labels - the number on the clothing tag, the OSFED diagnosis that made her feel "not sick enough," then the anorexia diagnosis that felt like she'd "earned" being officially sick. She shares the moment she realized the energy it took to be everyone's label was debilitating - and how

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11:55

EP 254:🖤Black Friday Special🖤~ Finding Gratitude in...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/11/28

Hey girlfriend, happy day after Thanksgiving.Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that

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21:40

EP 253.5: When Your Family Doesn't Understand Your ED...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/11/25

Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking on eggshells, feeling attacked, and wondering if recovery is even possible around them.Girlfriend, this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable moment - her mom called crying after listening to the podcast for the first time, saying "I had no idea what I was doing during your recovery. I just knew I needed to help you."

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18:33

EP 252.5: You Are Not Your Eating Disorder ~ Finding...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/11/18

Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you.Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder

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19:00

EP 250: 5 Scary Stories Your ED Tells You + How to...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/10/31

Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, paralyzed, and missing out on your life.In this special Halloween episode, host Lindsey Nichol unmasks the 5 scariest stories your eating disorder tells you and reveals why they're complete fiction. If you're a woman over 40 who's been haunted by food fears, candy panic, and the belief that you've been struggling "too long" to ever find freedom, this

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