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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

15:30

EP 264.5: Food Isn't the Problem (Control Is)—6 Steps...

Her Best Self: Freedom from Disordered Eating, Body... ·

2026/01/20

Let me start this one hot and spicy for you: Counting calories isn't the answer because food isn't the problem.That's right. Food is not the problem. Especially when you've had an unhealthy obsession with calorie counting and diet culture. It's actually about control. And we give calories all the glory when in reality, choosing food based on calories doesn't even equate to the essential nutrients and vitamins that we need to thrive. Calories are simply a unit of energy. Energy that you need, sis,

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21:26

EP 257.5: Silence Your Inner "Mean Girl" ~ The 7...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/12/16

That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her.In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't move forward. They're the reason you feel trapped in the exhausting cycle of trying and failing, restricting and controlling, never feeling like you're

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12:36

EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/12/12

What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery?In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does. If you're in eating disorder recovery, this might feel like an absolute riot. Because your ED has convinced you that rest is weakness, that comfort must be earned, and that slowing down

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15:35

EP 256: Press Play When Anxious▶️~ 3 Guided...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/12/09

Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you.This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episode. Bookmark it. Come back to it whenever you need it. This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating

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18:48

EP 255: Sis, Stop Identifying as Disordered! You're...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/12/02

Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder.In this powerful new episode, host Lindsey Nichol gets vulnerable about being defined by labels - the number on the clothing tag, the OSFED diagnosis that made her feel "not sick enough," then the anorexia diagnosis that felt like she'd "earned" being officially sick. She shares the moment she realized the energy it took to be everyone's label was debilitating - and how

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11:55

EP 254:🖤Black Friday Special🖤~ Finding Gratitude in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/28

Hey girlfriend, happy day after Thanksgiving.Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that

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21:40

EP 253.5: When Your Family Doesn't Understand Your ED...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/25

Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking on eggshells, feeling attacked, and wondering if recovery is even possible around them.Girlfriend, this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable moment - her mom called crying after listening to the podcast for the first time, saying "I had no idea what I was doing during your recovery. I just knew I needed to help you."

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18:33

EP 252.5: You Are Not Your Eating Disorder ~ Finding...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/11/18

Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you.Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder

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19:00

EP 250: 5 Scary Stories Your ED Tells You + How to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/31

Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, paralyzed, and missing out on your life.In this special Halloween episode, host Lindsey Nichol unmasks the 5 scariest stories your eating disorder tells you and reveals why they're complete fiction. If you're a woman over 40 who's been haunted by food fears, candy panic, and the belief that you've been struggling "too long" to ever find freedom, this

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17:50

EP 249: Your Recovery Reality Check to Stop Making...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/28

Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? In this powerful episode, Lindsey shares her own struggle with desperately wanting recovery while still restricting, lying to her treatment team, and

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18:29

EP 244: Quit Body Checking & Food Obsessing with My...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/10/03

Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you’ll eat today? You’re not alone, and there’s a better way.In this episode, I’m sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kept me stuck in my eating disorder. This practice takes less than 5 minutes but will completely shift how you start your day—from reaction mode to

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13:27

EP 240: How to Overcome "Never Enough" Thoughts in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/19

If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder patterns and perfectionist thinking.In This Episode, You'll Learn: Why the "never enough" feeling is a common trap in eating disorder recovery How to

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16:54

EP 239.5: From Trauma to Triumph ~ 6 Things Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/16

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward. Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to

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22:39

EP 239: "Am I Eating Too Much?" ~ Understanding...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/12

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely normal and necessary for healing.Whether you're early in recovery or experiencing hunger waves after years of healing, this episode will help you

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21:18

EP 238: The Truth About Recovering from an Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/09

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing communities for women.Discover the research-backed reasons why community isn't just nice to have in recovery—it's essential. Plus, learn about The Recovery

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18:07

EP 237: Do I Still Have Bad Body Image Days? (The...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/05

What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to expect from recovery or you're struggling with perfectionism around your healing journey, this episode will give you hope and practical tools you can use

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18:26

EP 236: 7 Books Every Woman in Recovery Needs on Her...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/09/02

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom.Whether you're just beginning to question your relationship with food and your body, or you're years into recovery and ready for that next level of freedom, there's something here

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18:27

EP 234.5: How Are You Really? The Question That...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/22

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening.Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished brain might literally be unable to recognize the problem. She shares her own story of feeling "on top of the world" while struggling with anorexia, and

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16:51

EP 231.5: Standing in Agreement ~ How to Breakup with...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/05

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies that no longer serve you. Learn how to fall out of agreement with false beliefs and make the most powerful commitment you'll ever make: putting yourself

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19:32

EP 231: When Recovery from Disordered Eating Feels...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/08/01

Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If you're in the thick of the hard season and desperately want to stop carrying this burden by yourself, this episode will speak directly to your heart and

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