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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

10:37

Calming Anxiety : 10 Minute Guided Meditations to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/09

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today’s session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and

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10:37

The Holiday Presence Deep Stillness and Winter...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/08

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing

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10:27

Honoring Your Capacity: 10 Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/07

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to

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10:19

Finding Your Glimmers: A Somatic Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/06

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you through a powerful session designed to switch off the panic response and regulate your vagus nerve.In this session, we cover:The Double Inhale Breath: The fastest physiological way to hack your nervous system and lower

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11:23

Winter Radiance (Part 3) Awakening Your New Energy

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/05

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided meditation is designed to help you gently thaw out your nervous system, release the last of the winter stagnation, and plant the seeds for your next chapter. We focus on somatic healing—finding safety in the body so you can

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11:09

Guided Meditation for Winter Burnout: Protecting...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/04

Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inner spark, today is about building a sanctuary around it. In this 10-minute guided meditation, we move from "surviving" the winter to "protecting" your peace. You will learn how to observe the chaos of the world without

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5:29

10 million downloads

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/03

10 Million Thank Yous from the VanA milestone moment for the Calming Anxiety tribe.Today is a deeply surreal day. As I sit here in the van, looking out at the world with just my microphone and four wheels, I am struggling to wrap my brain around a single number: 10 million. This show, which began as a simple desire to give back, has reached 10 million downloads. In this special episode, I want to pull back the curtain on the humble, non-scripted journey of Calming Anxiety—from the very first guided

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9:29

Guided Meditation for Winter Burnout Rekindling Your...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/03

Feeling the February slump? This 10-minute guided meditation for women’s anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically designed for the mid-winter stretch, we focus on somatic healing and stress relief for those feeling the weight of the "winter blues." Whether you are a high achiever navigating burnout or simply need a mental reset, this mindfulness practice will help you let go of negativity and reclaim your vibrant

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10:25

The February Reset: Melt Anxiety & Manifest Ease

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/02

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today’s winter nervous system repair, we move past the noise and drop into a space of restorative calm. This

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3:43

Stop Panic Attacks Instantly The 3-Minute Nervous...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/01

Feel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker for instant anxiety relief.In this session, Martin from Calming Anxiety guides you through the Physiological Sigh—the fastest biological hack to regulate your nervous system and signal an "all clear" to your brain. You’ll learn how to:Trigger the Vagus Nerve: Transition from fight-or-flight to a calm, grounded state using targeted

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10:53

10 Minute Anxiety Rescue: The Art of Detachment

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/02/01

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your

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10:37

10 Minute Morning Meditation: The "Golden Hour"...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/31

How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day often feels chaotic. But if you start with intention, you become magnetic to success and ease.In this 10-minute guided session, we are doing more than just waking up; we are manually switching your mindset to "active".In this episode, we will cover:The Physical Wake-Up: Using deep, oxygenating

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10:57

10 Minute Nervous System Reset The Shield of Warmth

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/30

Do you feel emotionally drained, exposed, or constantly on edge? You are not alone. In late 2025, "emotional fatigue" is the number one reason people turn to meditation.In this episode of Calming Anxiety, we move beyond simple relaxation and focus on Restoration and Protection. If you have been stuck in "fight or flight" mode, talking yourself calm won't work—you need to signal safety to your body first.In the next 10 minutes, you will learn:The Somatic "Double-Inhale" Hack: A proven physiological

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4:09

Emergency Calm 4 Minutes to Stop a Panic Attack

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/29

Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy into a state of intentional calm. Using science-backed somatic grounding and vagus nerve resets, you will learn how to send a physical signal to your brain that the threat is over and you are safe. This session is designed for

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10:15

Stop the Overwhelm 10 Minute Midday Reset for Stress...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/29

Does your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you through a powerful visualization to drop your "mental load"—that invisible backpack of to-do lists and emotional needs you’ve been carrying since you woke up.IN THIS EPISODE YOU WILL:Visualize releasing the "Mental Load" backpack to instantly lower cortisol.Learn the "Room" technique to step away

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10:33

10 Minute Morning Meditation for Positive Energy &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/28

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmations to clear away the grey mist of yesterday’s stress and invite a warm, golden sense of capability into your day.In this session, you will learn how to:Release Morning Anxiety: A "Grey Mist" breathing technique to dissolve

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10:19

The Summit The View from the Top (Part 5 of 5)

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/27

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it is about seeing. The air up here is different—thinner, purer, and silent—and you have left the noise of the world far below.In this final session, we practice "Victory Breathing"—the sigh of relief after a long journey. We visualize the path we have traveled, looking down to see that the

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3:15

The 3-Minute Burnout Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/26

3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it’s easy to feel like a machine that’s running out of power. If you’re carrying the weight of deadlines and high expectations, this 3-minute "Pocket Podcast" is your strategic circuit breaker to prevent the crash and reclaim your peace of mind.In this episode, Martin guides you through:Tactical Breathing: A guided box-breathing exercise to actively

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3:33

Letter to the Listener: It’s Time to Break the Circuit

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/26

I wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the cycle of anxious thinking, I have built something specifically for you.The Anxiety Circuit Breaker is a curated journey of five deep hypnotherapy sessions engineered to help you automatically choose peace over panic.Claim your launch discount: https://calminganxietypodcast.systeme.io/letter Use Code: RELAX for 30% off Deadline: This special thank-you

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11:43

The Ascent: Overcoming Obstacles & Building...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/01/26

Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today’s session, we leave the comfort of the Open Field to face the incline, not to conquer the mountain, but to discover the strength that has been hiding in your heart all along.This guided meditation is designed to help you build resilience and navigate the "boulders" in your path—whether they are worries,

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