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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

10:11

The Holiday Sanctuary (Day 4) Releasing the Pressure...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/17

"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We scroll through social media seeing perfect trees, perfect dinners, and perfect families, and suddenly, our reality feels like it's lacking. We carry the weight of impossible expectations, trying to create a magic moment at the expense of our own mental health.In today’s finale, Releasing the Pressure to be

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10:47

The Holiday Sanctuary (Day 3) Protecting Your Energy...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/16

You do not have to absorb the stress of the people around you.Welcome to Day 3 of The Holiday Sanctuary. As we move deeper into the week, social obligations—office parties, family calls, and crowded shops—often increase. For those of us who are sensitive, this contact can feel draining. We often leave these interactions feeling exhausted, not because we did too much, but because we felt too much.In today’s episode, Protecting Your Energy Field, we are building a boundary. We are learning the

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10:17

The Holiday Sanctuary (Day 2) The Art of Slowing Down

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/15

The world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of December, we often enter the "manic week"—that frantic rush to get everything done before the holidays arrive. The pressure to hurry can trigger adrenaline spikes and leave us feeling overwhelmed and breathless.In today’s episode, The Art of Slowing Down, we are opting out of the urgent energy of the world. We are reclaiming our own pace.In this session, you

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10:54

The Holiday Sanctuary (Day 1) Embracing Solitude &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/14

Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed to ground your energy, protect your peace, and help you navigate this season on your own terms.Sunday evenings in December can feel heavy, and seeing images of "perfect" gatherings can make us feel incredibly lonely.In Day 1: Embracing Solitude & Finding Connection, we shift the narrative. We are reframing loneliness into restorative

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7:57

Release Gift-Giving Anxiety Stop Financial Stress &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/13

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim

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10:37

Somatic Overwhelm Reset Stop The 'Holiday Rush' in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/12

Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight, frozen, or exhausted, you are currently stuck in "urgency mode."You are not broken, and you are not failing—you are simply overstimulated.In this 10-minute guided somatic reset, we pause the holiday chaos to manually turn off your body’s alarm switch.Using science-backed nervous system regulation techniques, we will move the energy of "rushing" out

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10:37

Calming Your Racing Mind 10 Minute Breathwork for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/11

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity. In this session,

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11:13

10 Minute Guided Meditation for Stress and Anxiety...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/10

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm your inherent peace.In this session, we focus on total body relaxation using a mindful body scan to soften your jaw, release your shoulders, and let go of any tightness in your chest or abdomen. We then transition into

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10:36

Racing Mind Stop Anxiety Fast with The Anchor Breath...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/09

Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clinical Hypnotherapist Martin guides you through powerful somatic techniques designed to regulate your nervous system and silence the noise of a busy day.If you are struggling with panic, feeling overwhelmed, or simply need a daily sanctuary to reset, this 10-minute session is your tether in the storm.We move beyond simple relaxation to

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10:07

10-Minute Social Battery Recharge: Protect Your...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/09

Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause.December is peak "Social Burnout" season. In this 10-minute rescue session, Martin (Clinical Hypnotherapist) guides you through a powerful Energy Protection visualization to help you stop "doom-pleasing" others and start protecting your peace.Think of this as an emergency charger for your mental health—a way

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7:35

Somatic Shake: 7-Minute Nervous System Reset for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/08

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques

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6:11

5 Minute Morning Meditation Retrain Your Brain to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/07

Feeling the heavy "grey" of the season? You don’t have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety

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10:37

10 Minute Morning Meditation: Instant Calm & Focus |...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/06

10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset ResetUnlock your full potential before you even leave your bed.Welcome to a powerful 10-minute morning reset designed to banish morning grogginess and replace it with clarity, confidence, and high-vibration energy. Whether you are waking up with a racing mind or simply want to start your day with intention, this guided practice is your sanctuary.Hosted by Martin, your Clinical Hypnotherapist, this session is perfect for

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10:23

10 Minute Body Scan Meditation Quick Relief for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/05

🎧 10-Minute Guided Body Scan Meditation for Quick Stress Relief & Deep ResetStruggling with daily stress and tension? Need a quick meditation for anxiety? This 10-minute guided body scan meditation is your perfect mid-day or morning mindset boost for a deep reset!This episode of "Calming Anxiety" uses a simple body scan technique to bring you into the present moment, helping to soothe your stress and leave you feeling grounded and refreshed in 10 minutes or less.Learn how to release residual

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10:36

FEEL STRONG 10-Minute Grounding Meditation to Build...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/04

Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today’s episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding

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8:03

ADHD Friendly: Guided Meditation for a Wandering Mind...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/03

🎧 ADHD Friendly Guided Meditation for a Wandering Mind | 7 Minute Focus & Grounding for AnxietyWelcome to Calming Anxiety with Martin. This powerful, ADHD-friendly guided meditation is explicitly designed for the wandering mind—the mind that "won't stop" and "feels like it's always running".This is your 7-minute focus and grounding session for anxiety relief.If you struggle with traditional mindfulness or feel frustrated by a racing brain, this practice is for you. We focus on active anchors

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10:58

Daily Reset: 10-Minute Body Scan for Deep Relaxation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/02

Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground your anxiety, and return your nervous system to a state of deep relaxation. Perfect for a daily reset in the morning, a mid-day mental break, or whenever you need fast anxiety relief. Take a moment for the ultimate surrender and set a peaceful intention for the rest of your day. Great for

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10:37

10-Minute Mindset Boost Release the Fear of Failure

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/12/01

🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?This powerful 10-minute mindset boost meditation is your tool for immediate relief from perfectionism anxiety, imposter syndrome, and the persistent fear of failure.In just a few minutes, you can shift your productivity mindset from stress to focused peace, helping you regain inner peace and confidence before a major presentation, a difficult conversation, or simply

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10:47

10 Minute Instant Grounding Find Calm with the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/30

🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm when you feel panic or racing thoughts.We use the popular 5-4-3-2-1 Grounding Technique, a powerful sensory-based method, to instantly pull your focus away from worry and anchor you in the present moment. This is the perfect quick calm-down practice for your mental health toolkit—accessible anytime, anywhere you need to feel safe, steady,

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10:57

Happiness Affirmations - Guided NSDR 10 Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/11/29

🎧 NSDR Meditation for Instant Calm & ClarityUnlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided session. Popularized by neuroscientists, NSDR is a zero-cost tool (sometimes referred to as Yoga Nidra) designed to quickly shift your nervous system into a state of deep rest and recovery while you remain awake.This meditation for anxiety and busy life reset is perfect for your midday recharge or to wind down before bed, enhancing your

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