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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

25:11

Books at Bedtime By Calming Anxiety - A Case of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/12

A Case of Trespass by L. M. Montgomery — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with A Case of Trespass by L. M. Montgomery, a gentle and warm-hearted short story read aloud by Martin Hewlett on Books at Bedtime, the sleep story series from Calming Anxiety. It is a hazy, breathless summer morning, and thirteen-year-old Dan Phillips is trout fishing up the cool green creeks of the pond at Carlton, under birches and willows that shut out the heat. Dan is

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10:51

I'm on My Own Again Tonight - Being Alone Isn't...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/12

Loneliness — "Everyone Else Is With Someone Tonight" | 4-7-8 Breathing & The Soothing Touch for Anxiety Loneliness is not a character flaw. It is not evidence that something is wrong with you. It is a signal — as old and as ordinary as hunger or thirst. Your nervous system evolved in groups, and when it senses distance from the herd it turns up the volume, making you more alert, more watchful, sometimes more anxious. That is not weakness. That is biology doing its job just a little too well. And

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10:51

I'm on My Own Again Tonight - Being Alone Isn't...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/11

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel

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14:39

Books at Bedtime By Calming Anxiety - A Golden...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/11

A Golden Wedding by L.M. Montgomery — A Heartwarming Bedtime Story for Sleep & Insomnia | Books at Bedtime Settle in and drift off to sleep with A Golden Wedding by L.M. Montgomery, the much-loved author of Anne of Green Gables, read aloud by Martin Hewlett on Books at Bedtime, the sleep story series from Calming Anxiety. After fifteen years out West, Lovell Stephens walks back through the old apple orchard, whistling, to see the couple who raised him. Aunt Sally and Uncle Tom took him in when

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10:43

I Don't Want Tomorrow to Come - Let Go of Tomorrow's...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/11

Sunday Scaries — "I Don't Want Tomorrow to Come" | Box Breathing for Evening Dread & Anticipatory Anxiety The Sunday Scaries are that late-evening feeling of dread — the anticipatory anxiety that arrives when the light goes amber and a small voice says "I don't want tomorrow to come." Not because tomorrow is terrible, but because the last few days were a shelter, and you can feel the door of it beginning to close. It is one of the most common forms of anxiety there is, and it responds

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11:27

Books at Bedtime By Calming Anxiety - Uncle Richard's...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/10

Uncle Richard's New Year's Dinner by L.M. Montgomery — A Heartwarming Bedtime Story for Sleep & Insomnia | Books at Bedtime Curl up and drift off to sleep with Uncle Richard's New Year's Dinner by L.M. Montgomery, the beloved author of Anne of Green Gables, read aloud by Martin Hewlett on Books at Bedtime, the sleep story series from Calming Anxiety. It's New Year's morning in the little village of Quincy, and Prissy Baker is buying matches at the store when her Uncle Richard walks in. He

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11:48

Breathe With Me — 10-Minute Breathing Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/10

World Mental Health Day — A 10-Minute Guided Meditation for When You Just Need Ten Minutes to Yourself Today, 10 October, is World Mental Health Day. If you've spent the day holding yourself together, being fine, answering properly and getting on with it, this 10-minute guided meditation is the quiet ten minutes you've been needing. Nothing to prove, nothing to achieve. The time is yours. Martin guides you through simple, gentle breathing for anxiety and stress: no counting and no breath holding,

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26:29

Books at Bedtime By Calming Anxiety - The Sums That...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/09

The Sums That Came Right by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with The Sums That Came Right by E. Nesbit, a gentle and funny Edwardian fairy tale read aloud by Martin Hewlett on Books at Bedtime, the sleep story series from Calming Anxiety. Edwin can't see the point of lessons. Seeds turn into flowers and dinner stops you being hungry, but sums never lead to anything. Then one afternoon, with his head inside his school desk, he finds

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10:44

Why Can't I Stop Scrolling -- 10 Minute Anxiety Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/09

Everyone Else Seems Further Ahead — Calm for Doomscrolling, Comparison & Social Media Anxiety | Vagus Nerve Breathing Your thumb knows the way, doesn't it — down and down and down again. Nothing has happened to you. Nobody has said an unkind word. And yet your chest is tight, your jaw is set, and there's a low hum that says you're behind. This 10 minute guided meditation is for comparison anxiety and doomscrolling — because you've been comparing your whole self, the mess and the doubt and the

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20:23

Books at Bedtime By Calming Anxiety - The Twopenny...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/08

The Twopenny Spell by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Twopenny Spell by E. Nesbit, the much-loved author of The Railway Children. It's a funny, warm-hearted tale of a brother, a sister and one very poorly chosen magic spell. It was written in the

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10:43

Anxiety at Work - The Physiological Sigh - Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/08

Anxious at Work and Telling Everyone You're Fine — Calm for Workplace Anxiety, Pressure & Deadlines | Physiological Sigh Anxious at work and telling everyone you're fine? This 10 minute guided meditation is for workplace anxiety — the particular kind of tired that has nothing to do with sleep. The tired of holding yourself together from the moment you reach for your phone to the moment you close the laptop and realise your shoulders have been up around your ears for nine hours, and nobody at

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32:39

Books at Bedtime By Calming Anxiety - The Magician's...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/07

The Magician's Heart by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Magician's Heart by E. Nesbit, the much-loved author of The Railway Children. It's a witty, warm-hearted fairy tale of christening curses, a magic kiss saved for twenty years, and a wicked

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10:29

Living With Uncertainty - What Happens Next - 10...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/07

What If Thoughts Won't Stop — Calm for Waiting, Uncertainty & Anticipatory Anxiety | Humming Bee Breath What if thoughts won't stop when you are waiting on news, waiting on a decision, waiting on a door you cannot see behind. This 10 minute guided meditation is for anticipatory anxiety — the exhausting habit of rehearsing a problem that has not happened yet. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Today's breathwork is the Humming Bee Breath, known in yoga as

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34:19

Books at Bedtime By Calming Anxiety - JustNowLand -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/06

Justnowland by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is Justnowland by E. Nesbit, the much-loved author of The Railway Children. It's a tender fairy tale about a lonely little girl, an enchanted kingdom of crows, and a dragon who has never once been treated

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10:51

Racing Thoughts - Quieting a Mind That Won't Stop...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/06

Racing Thoughts at Night — How to Quiet an Overthinking Mind | Alternate Nostril Breathing Racing thoughts at night are exhausting. There's a room in your mind and the light is still on — somebody in there is still talking, turning the same thought over and over, looking for a door in a wall that hasn't got one. Nobody chooses a racing mind. It isn't your fault. It's a nervous system asked to stay alert for too long that has forgotten how to stand down. In this 10-minute guided meditation we don't

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25:57

Books at Bedtime By Calming Anxiety - The Aunt And...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/05

The Aunt and Amabel by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Aunt and Amabel by E. Nesbit, the much-loved author of The Railway Children. It's a magical tale of a little girl, a wardrobe in the best bedroom, and a secret railway to a beautiful city, and

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10:51

Anxious Chest & Tight Breathing - When You Can't Seem...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/05

Tight Chest Anxiety — Why You Can't Take a Full Breath | Coherence Breathing for Anxiety Relief Tight chest anxiety is one of the most frightening symptoms there is — that band across the ribs, the shallow breathing, the feeling that no matter how hard you try you can't quite get a full breath in. Today's guided meditation is here to loosen it, gently, without forcing anything. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this 10-minute session uses coherence breathing —

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19:31

Books at Bedtime By Calming Anxiety - The Related...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/04

The Related Muff by E. Nesbit — A Calming Christmas Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Related Muff by E. Nesbit, the much-loved author of The Railway Children and The Story of the Treasure Seekers. It's a warm, funny Christmas tale about first impressions, quiet courage

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10:53

Why Does the Day Feel Over at Four O'Clock - 10...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/04

Why Do I Feel Anxious When It Gets Dark Early? — A 10-Minute Guided Meditation for Dark Evenings & Winter Anxiety | 4-2-6 Breathing Why do I feel anxious when it gets dark so early? You come out of the door in the afternoon and the light is already going, and something in you drops. It's not dramatic, just a small, quiet sinking under the ribs. Nothing has happened. It's the same evening, the same jobs, the same house. And yet it feels like the day is over and you haven't done enough with it. As

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19:47

Books at Bedtime By Calming Anxiety - The White Cat -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/03

The White Cat by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The White Cat by E. Nesbit, the much-loved author of The Railway Children and Five Children and It. It's a warm, magical fairy tale about a little boy, a chipped china cat and a family secret hidden for

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