x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Calming Anxiety

Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to

health & fitness mental health

All Episodes

10:49

10-Min Guided Meditation: Every Step with Confidence...

Calming Anxiety ·

2025/09/28

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or positive affirmations for self-assurance, this episode draws from timeless wisdom to release doubt and embrace your path.Whether you're prepping for a big day or winding down, tune in for guided breathing exercises,

en

10:50

Trust Your Journey: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/27

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life transitions, or daily self-compassion, this episode helps you release doubt and flow with inner confidence.Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to

en

10:58

10-Minute Guided Meditation for Deep Tranquility &...

Calming Anxiety ·

2025/09/26

Embrace Tranquility: 10-Minute Guided Meditation for Inner Peace & Calm FlowAffirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode helps you cultivate a sense of calm and serenity. Whether you’re new to

en

10:04

Embrace Self-Love: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/25

I am enough just as I am, right now in my lifeEmbrace Self-Love: 10-Minute Guided Meditation for Acceptance & PeaceAffirm you are enough with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-love, self-acceptance, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you feel grounded in your worth. Whether you’re new to meditation or

en

11:11

Clear Your Mind: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/24

My Mind is Now Clear and Focused Clear Your Mind: 10-Minute Guided Meditation for Focus & CalmSharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay present. Whether you’re new to meditation or seeking a clarity boost,

en

10:47

Release Worries: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/23

Release Worries: 10-Minute Guided Meditation for Anxiety Relief & CalmLet go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you’re new to meditation or seeking a grounding reset, this session

en

10:47

Radiate Calm & Strength: 10-Minute Guided Meditation...

Calming Anxiety ·

2025/09/22

Radiate Calm & Strength: 10-Minute Guided Meditation for Inner PeaceLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life’s challenges. Whether you’re new to meditation or seeking a grounding reset, this session

en

10:53

Find Peace Now: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/21

Find Peace Now: 10-Minute Guided Meditation for Mindfulness & CalmEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re new to meditation or seeking a serene reset, this session supports your

en

10:49

Nourish Your Soul: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/20

Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & PeaceNourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your

en

10:40

Align with Peace: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/19

Align with Peace: 10-Minute Guided Meditation for Positive Energy & CalmConnect with the world’s gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you’re new to meditation or seeking a grounding

en

10:43

Embrace Self-Worth: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/18

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & CalmAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this

en

11:05

Find Calm in Chaos: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/17

Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & PeaceAnchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to

en

10:43

Grow Inner Peace: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/16

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session

en

10:33

Find Rest & Renewal: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/15

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you’re new to meditation or seeking a peaceful reset, this session supports your

en

11:02

Nurture Self-Kindness: 10-Minute Guided Meditation...

Calming Anxiety ·

2025/09/14

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you’re new to meditation or seeking emotional

en

10:35

Embrace the Moment: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/13

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding

en

10:36

Find Inner Calm: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/12

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you’re new to meditation or seeking a peaceful reset, this

en

11:01

Let Go of Overthinking: 10-Minute Guided Meditation...

Calming Anxiety ·

2025/09/11

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you’re new to meditation

en

10:53

Tune into Your Body: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/10

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you’re new to meditation or seeking a grounding reset,

en

10:04

Embrace Self-Worth: 10-Minute Guided Meditation for...

Calming Anxiety ·

2025/09/09

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you’re new to meditation or

en

586 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen