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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

10:51

Racing Thoughts - Quieting a Mind That Won't Stop...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/06

Racing Thoughts at Night — How to Quiet an Overthinking Mind | Alternate Nostril Breathing Racing thoughts at night are exhausting. There's a room in your mind and the light is still on — somebody in there is still talking, turning the same thought over and over, looking for a door in a wall that hasn't got one. Nobody chooses a racing mind. It isn't your fault. It's a nervous system asked to stay alert for too long that has forgotten how to stand down. In this 10-minute guided meditation we don't

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25:57

Books at Bedtime By Calming Anxiety - The Aunt And...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/05

The Aunt and Amabel by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Aunt and Amabel by E. Nesbit, the much-loved author of The Railway Children. It's a magical tale of a little girl, a wardrobe in the best bedroom, and a secret railway to a beautiful city, and

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10:51

Anxious Chest & Tight Breathing - When You Can't Seem...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/05

Tight Chest Anxiety — Why You Can't Take a Full Breath | Coherence Breathing for Anxiety Relief Tight chest anxiety is one of the most frightening symptoms there is — that band across the ribs, the shallow breathing, the feeling that no matter how hard you try you can't quite get a full breath in. Today's guided meditation is here to loosen it, gently, without forcing anything. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this 10-minute session uses coherence breathing —

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19:31

Books at Bedtime By Calming Anxiety - The Related...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/04

The Related Muff by E. Nesbit — A Calming Christmas Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Related Muff by E. Nesbit, the much-loved author of The Railway Children and The Story of the Treasure Seekers. It's a warm, funny Christmas tale about first impressions, quiet courage

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10:53

Why Does the Day Feel Over at Four O'Clock - 10...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/04

Why Do I Feel Anxious When It Gets Dark Early? — A 10-Minute Guided Meditation for Dark Evenings & Winter Anxiety | 4-2-6 Breathing Why do I feel anxious when it gets dark so early? You come out of the door in the afternoon and the light is already going, and something in you drops. It's not dramatic, just a small, quiet sinking under the ribs. Nothing has happened. It's the same evening, the same jobs, the same house. And yet it feels like the day is over and you haven't done enough with it. As

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19:47

Books at Bedtime By Calming Anxiety - The White Cat -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/03

The White Cat by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The White Cat by E. Nesbit, the much-loved author of The Railway Children and Five Children and It. It's a warm, magical fairy tale about a little boy, a chipped china cat and a family secret hidden for

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11:21

Panic Attack Relief - Riding The Wave Until it Passes...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/03

Panic Attack Relief — Ride the Wave Until It Passes | Box Breathing Guided Meditation If your heart is hammering, your hands are tingling and some frightened part of you is certain something terrible is about to happen — start here. This is Panic Attack Relief: a 10-minute guided meditation to help you float through a panic attack instead of fighting it. You are not dying, you are not going mad, you are not losing control. A panic attack is a wave — it rises, it peaks, and every single time, it

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10:21

Books at Bedtime By Calming Anxiety - Silence A...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/02

Silence — A Fable by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. Tonight's bedtime story is Silence — A Fable by Edgar Allan Poe, a strange, dreamlike prose poem and one of his least known and most hypnotic works, perfect for the long October nights leading up to Halloween. It was first published in 1838 under the title "Siope — A Fable" and is long in the public

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10:58

I Can Change — New Month New Way of Thinking...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/02

I Can Change — New Month New Way of Thinking (Physiological Sigh) A new month can feel like something between a fresh page and a quiet accusation. Part of you is already looking back — at what you meant to do, at what you promised yourself and didn't quite manage. This 10-minute guided meditation offers something kinder: a month is not a report card, and you don't need the first of September to begin again. Martin guides you through setting down the heavy backpack of everything unfinished from last

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11:11

Books at Bedtime By Calming Anxiety - The Oval...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/01

The Oval Portrait by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. Tonight's bedtime story is The Oval Portrait by Edgar Allan Poe, one of his shortest and most haunting tales, and a beautifully atmospheric read-aloud as the nights draw in towards Halloween. It was first published in 1842 under the title "Life in Death" and is long in the public domain: Edgar Allan Poe

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10:46

Calm Anxiety Fast - 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/01

Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle of anxiety, stay here. You don't have to switch anxiety off. You can simply learn to turn it down a little, one breath at a time. This gentle guided meditation for anxiety is for any moment you need to unclench your jaw, drop your shoulders and let your nervous system settle, whether you're heading back

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17:39

Books at Bedtime By Calming Anxiety - The Tell-Tale...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/30

The Tell-Tale Heart by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. Tonight's bedtime story is The Tell-Tale Heart by Edgar Allan Poe, the most famous short story ever written by the master of gothic fiction, and a perfect read-aloud as the nights draw in towards Halloween. It was first published in 1843 and is long in the public domain: Edgar Allan Poe (1809–1849) died

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11:05

Why Do I Feel Anxious When Nothing Is Wrong — A...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/30

Why Do I Feel Anxious When Nothing Is Wrong? — A 10-Minute Guided Meditation for Anxiety for No Reason | Grounding & Letting Go Why do I feel anxious when nothing is wrong? Everything is fine. Nobody has called with bad news, the house is quiet, and yet there it is: that little knot inside saying something isn't right. This guided meditation is for anxiety for no reason, the frustrating kind where there's nothing you can point to, so your mind goes searching for something to worry about and

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19:55

Books at Bedtime By Calming Anxiety - An Unfinished...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/29

An Unfinished Story by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is An Unfinished Story by O. Henry, one of his most loved and most quietly moving tales, about a young New York shopgirl living on six dollars a week. It was first published in his 1906 collection The

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11:39

Why Does My Voice Shake When I Speak - A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/29

Why Does My Voice Shake When I'm Anxious? — A 10-Minute Guided Meditation for a Shaky Voice & Anxiety Relief | 6-3-9 Breathing Why does my voice shake when I'm anxious? If your voice trembles or wobbles when you talk, whether in a meeting, on the phone or just saying something that matters, this guided meditation is for that kind of anxiety other people can actually hear. Most of us assume the problem is the throat. But anxiety affects the whole system you speak with: your breathing, the muscle

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17:13

Books at Bedtime By Calming Anxiety - Between Rounds...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/28

Between Rounds by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is Between Rounds by O. Henry, a warm, funny tale of one May evening at a New York boarding house. It was first published in his 1906 collection The Four Million and is long in the public domain: William

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11:11

Why Am I So Frightened of Needing People - A 10...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/28

Why Am I So Frightened of Needing People? — A 10-Minute Guided Meditation for Fear of Relying on Others & Anxiety Relief | 4-6 Breathing Why am I so frightened of needing people? Someone did something kind for you recently, and for about half a second it was lovely. Then something underneath went cold: "What would I do if they weren't here?" Ever since, you've been quietly trying to need them a little less. This guided meditation is for that fear of relying on others, of being a burden and of

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18:31

Books at Bedtime By Calming Anxiety - Springtime A La...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/27

Springtime à la Carte by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is Springtime à la Carte by O. Henry, a tender, witty tale of love, longing and one very important restaurant menu. It was first published in his 1906 collection The Four Million and is long in the

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10:17

Why Can't I Find the Words When Someone Asks How I Am...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/27

Why Can't I Answer When Someone Asks How I Am? — A 10-Minute Meditation for When the Words Won't Come Somebody asked you properly today. They stopped, looked at you, and said, "How are you doing?" — and then they actually waited. There was a half a second in there where you had the chance to tell them. But what came out was, "Yeah, good, you." And you've been carrying that little moment around ever since, because it felt like a lie. It wasn't. This is for anyone who freezes when someone asks how

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17:37

Books at Bedtime By Calming Anxiety - Sister's of The...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/26

Sisters of the Golden Circle by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxiety's Books at Bedtime strand. Tonight's tale is Sisters of the Golden Circle, O. Henry's warm, witty New York story about two newlywed brides who understand each other completely in a single glance. It was first published in his 1906 collection The Four Million and is long in the

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