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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:20:50

Sexy Isn't Just Tits and A$$ | EP2.27

Shameless Freedom Podcast ·

2025/11/02

Sexy isn’t just about tits and ass it’s so much deeperthan that. In this episode, I take you behind the scenes of the sensual photoshoots at my event and share the surprising photo that became my favorite: not a sultry pose, but a simple shot of my back. Why? Because that image captured true sensuality confidence, freedom, and presence. We’ll talk abouthow society’s version of sexy keeps women small, and how redefining sexy on your own terms can unlock radiance, magnetism, and unapologetic

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00:25:08

Your Turn-On Could Be Your Secret Strategy | EP 2.26

Shameless Freedom Podcast ·

2025/10/26

What if your turn-on was your secret business strategy? In this episode, I reveal how leaning into my sensuality, energy, and joy not only filled my event but created an experience women couldn’t resist. I share how embracing your turn-on—your presence, magnetism, and unapologetic self—can transform the way you attract clients, opportunities, and abundance. This isn’t just about business—it’s about aligning pleasure, power, and performance in a way that feels effortless, irresistible, and deeply

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00:17:34

The Little Girl Inside Who Won't be Hidden | EP 2.25

Shameless Freedom Podcast ·

2025/10/19

Have you ever felt the little girl inside you begging todance, to twirl, to be seen—but shame told her to hide? In this episode, I share a story of a moment that changed everything: me, in an outfit that made me feel radiant, dancing with a little girl who reminded me of the freedom we all once had. Together, we explore how shame holds us back, how reclaiming joy can transform the way we show up, and why embracing your playful, unapologetic self is the ultimate act of power. This is for every woman

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00:15:57

Is it Really Too Expensive? | EP2.24

Shameless Freedom Podcast ·

2025/10/12

We’ve all said it: “I’d love to do this, but it’s tooexpensive.” And it’s true—investing in yourself can feel scary. But what if “too expensive” isn’t the whole story?In this episode, Jen explores the hidden costs of saying noto yourself and the true return on investing in your growth, pleasure, and feminine embodiment. You’ll discover why the price of transformation isn’t just monetary—it’s life-changing, confidence-building, and soul-awakening.If you’ve been hesitating to say yes to your own

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00:16:23

The Real Leadership Gap: Why Women Are Cut Off From...

Shameless Freedom Podcast ·

2025/10/05

Everyone thinks the leadership gap is about skills,strategy, or confidence. But what if the real gap has nothing to do with capability—and everything to do with disconnection?In this episode, we explore the truth that women aren’tlacking knowledge or ambition, they’re cut off from their bodies. When women suppress their intuition, silence their desires, and disconnect from their sensuality, they lose access to their most powerful source of leadership presence.This conversation is an invitation to

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00:13:05

When Growth Becomes a Grind: Why Play Matters More EP...

Shameless Freedom Podcast ·

2025/09/28

We’ve been sold the idea that growth only comes from thegrind—hustle harder, push further, never stop improving. But what if that constant striving is exactly what’s keeping you stuck?In this episode, Jen invites you to challenge the beliefthat growth has to be heavy and hard. She explores why play, joy, and pleasure aren’t distractions from success—they’re actually the fuel for it.You’ll discover how reconnecting with playfulness createsmore creativity, freedom, and aliveness than constant

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00:21:02

A Soft Place to Land | EP 2.21

Shameless Freedom Podcast ·

2025/09/24

Are you tired of always being the strong one, the one whoholds it all together, the one who does it all? So many women live in constant “go mode,” leaning heavily into masculine energy pushing, proving, and performing, until exhaustion becomes the norm.In this episode, “A Soft Place to Land: Elevating YourFeminine Power,” I share why true strength doesn’t come from doing more, but from learning how to soften, receive, and lean into your feminine essence.We’ll explore what it means to create a safe,

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00:18:21

What is Girly Anyway | EP 2.20

Shameless Freedom Podcast ·

2025/09/15

What does it really mean to be girly? In this episode, we unpack the stereotypes, the societal labels, and the deeper truths behind femininity and self-expression. Being “girly” has been both celebrated and criticized, but what if it’s less about pink dresses and makeup, and more about embracing authenticity, softness, power, and choice? We’ll explore how culture has shaped the idea of “girly,” how women are reclaiming it on their own terms, and what it means for identity, empowerment, and freedom

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00:15:05

What does Sexy FEEL Like? | EP 2.19

Shameless Freedom Podcast ·

2025/09/07

Over a decade ago, I said YES to something that terrified us: a sexy photoshoot. The desire was there, but so was the self-doubt: “Maybe I should lose 10 pounds first… maybe I shouldn’t spend the money…” The monkey mind was loud. But here’s what we realized: empowerment doesn’t wait for the “perfect” body. Owning your sexuality, your beauty, and your worth happens right here, right now. No matter your size or shape. I did the shoot. It was scary. It was playful. It was freeing. And it became a

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00:18:07

The Power of No (and when it wasn't enough) EP 2.18

Shameless Freedom Podcast ·

2025/08/25

Welcome to this deeply honest episode where we unpack the guilt, shame, and confusion that can follow moments when we did say no or wanted to but the boundary was crossed anyway.Too many of us have lived through experiences where we were told it was our fault, that we led someone on, that we “should have known better.”We internalize it. We blame ourselves. We tell ourselves that next time we’ll be stronger. But what no one talks about enough is how these momentssilently shape how we show up in the

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00:17:16

The Most Damaging Belief Women Carry EP 2.17

Shameless Freedom Podcast ·

2025/08/20

Today’s episode dives into one of the most common anddamaging beliefs women carry:That sexuality isn’t important. That it’s optional. It belongs on the back burner.But what if ignoring your sexuality is like ignoring a leakingsink behind the wall?You don’t see it every day… You pretend it’s fine… Until one day the floor is rotting, the walls are moldy, and your entire foundation feels off.That’s what happens when we disconnect from our sexuality.We will address:What if Your Sexuality Was Sacred, Not

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00:28:46

I Shut Off my Own Pleasure A Confession and...

Shameless Freedom Podcast ·

2025/08/10

This episode is personal. It’s a confession.After doing this work for nearly a decade… after witnessingthe power of erotic energy transform lives—including my own. I still shut off my own turn-on.It happened after I released a man from my life.Not consciously, but deeply, subtly… I closed the door to my own pleasure.And maybe you’ve done this too. Maybe you used to feel sexy, alive, radiant and somewhere along the way, it disappeared. You buried it. You convinced yourself you didn’t need it. You got

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00:27:48

Your Sexuality Will Not Heal By Accident | EP 2.15

Shameless Freedom Podcast ·

2025/08/04

We say we want change. We say we want healing, freedom,pleasure…But wanting isn’t enough. You have to decide.Just like losing weight or creating success, healing yoursexuality doesn’t happen by accident.You must choose it. Declare it. Commit to it.Without that decision, your sexuality stays dormant.Your aliveness stays buried.And the deep connection you crave with yourself, your partner, your purpose remains out of reach.But the moment you decide? Everything begins to shift.Your body awakens.Your

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00:19:07

What Turns You On It's More Than You Think | EP 2.14

Shameless Freedom Podcast ·

2025/07/27

When we talk about turn on, most people think of sex.But turn on is so much more than feeling sexy.It’s about being fully alive.Turn on is a connection to the fullness of who you are as a woman your emotions, your desires, your power, your radiance.It’s playing with all eighty-eight keys of your internal piano not just the high notes of pleasure, but the deep, rich tones of grief, anger, joy, and sensuality.Turn on is embodiment.It’s presence.It’s power.You can tap into it by:- Enjoying the simple

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00:19:15

Reclaiming Your Sexual Power: The Truth You Were...

Shameless Freedom Podcast ·

2025/07/21

I’ve been doing this work for over a decade. And still, people call me “the sexy lady” like it’s some surface-level label.But let’s be honest most people have no idea what itactually means to reclaim sexual power.Because it’s not just about feeling sexy. It’s not about lingerie or lip gloss. It’s about coming home to your deepest truth.Sexuality is spirituality.And if we really understood that, we would see less trauma, fewer toxicrelationships, and way more women walking through life in their full

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00:19:09

The Power of Declaration: Why Asking Isn’t Always...

Shameless Freedom Podcast ·

2025/07/15

In this episode, Jen explores the deeper difference between simply asking for what you want and powerfully declaring it as already done. Through a personal story about upleveling her family’s golf trip experience, she shares how holding steady in certainty, even when things don’t go as planned, can open unexpected doors. Jen unpacks how declaring with trust and expectation rather than hoping or doubting can shift how we receive in life, business, and relationships.

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00:18:18

The Moment I Stopped Betraying Myself | EP2.11

Shameless Freedom Podcast ·

2025/07/07

In this powerful episode, I share one of the most courageous decisions I’ve ever made one that began with a radical act of honesty: refusing to betray myself.We dive into the quiet, hidden ways women abandon their truth to stay comfortable, keep the peace, or fit in and what it really takes to choose yourself, even when it terrifies you.If you’ve ever felt the pull between what’s expected and what your soul is screaming for, this episode is your wake-up call.The moment you stop betraying yourself is

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00:23:52

More Than Procreation: The Truth About S*x, Pleasure...

Shameless Freedom Podcast ·

2025/06/29

In this episode, we explore the limiting belief that sex is only for procreation and how that mindset has stripped sexuality of its sacred power. Jen invites you to rethink everything you've been taught about sex, pleasure, and intimacy. This isn’t just about the physical act it’s about connection, embodiment, and reclaiming your sensuality as a source of power, not shame.

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00:11:54

Temptress or Trailblazer | EP 2.9

Shameless Freedom Podcast ·

2025/06/23

Temptress or Trailblazer" is a bold, podcast episode for women ready to break the rules, reclaim their power, and redefine what it means to be feminine. Through raw conversations, fierce truths, and embodied wisdom, we explore the edges of desire, leadership, and liberation inviting every woman to stop choosing between being seductive or strong and start becoming both.

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00:15:35

Worship and Worthiness: Reclaiming the Divine Within...

Shameless Freedom Podcast ·

2025/06/10

We’ve been taught to worship everything but ourselves. We adore babies. We cherish our homes. We praise God. But when it comes to ourselves our bodies, our desires, our radiance we shrink, criticize, and disconnect. This episode is a reclamation of the sacred within you.

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