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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:23:54

Love is the Opposite of Original Sin | EP 2.39

Shameless Freedom Podcast ·

2026/02/15

What if sin was never a stain on who you are but simply a belief in separation?In this deeply reflective episode, Jen unravels the lifelong conditioning many of us inherited around original sin, worthiness, and the quiet belief that something is wrong with us. Raised in a faith-filled Catholic household, Jen shares how a single quote stopped her in her tracks and opened a powerful inquiry: What if love is the opposite of original sin?Together, we explore how the idea of separation from God, from

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00:39:39

The Only Naked Woman in the Room | EP2.38

Shameless Freedom Podcast ·

2026/02/08

In this deeply intimate and expansive episode of the Shameless Freedom Podcast, Jen Bugajsky welcomes her very first guest, Desiree Pitman channeler, healer, and embodiment guide for a raw, honest, and powerful conversation about feminine power, sacred sexuality, vulnerability, and learning to feel at home in your body.Together, we explore what it truly means to love yourself as the “only naked woman in the room,” unpacking the shame, conditioning, and silent suffering so many women carry around

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00:21:17

I need to Lose You to Love Me | EP 2.37

Shameless Freedom Podcast ·

2026/02/01

In this deeply vulnerable episode of the Shameless Freedom Podcast, Jen explores a powerful truth: sometimes we must let go of others to fully embrace and love ourselves.Jen shares a personal story of a past relationship and the moment she realized that true self-love requires discernment, release, and deep connection to our own desires. From the profound impact of human touch to the subtle ways we seek love outside ourselves, this episode is an invitation to reconnect with your own body, your

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00:22:07

Why This Conversation Can't Wait | EP2.36

Shameless Freedom Podcast ·

2026/01/25

There is a silent epidemic among high-achieving, faith-filled women, shame around desire, pleasure, intimacy, and power. In this episode, we open a bold yet safe conversation where the sensual meets the spiritual, pleasure is reclaimed as holy, and women (and men) are invited to release conditioning, heal relational trauma, and remember who they were before the world told them to be small. This is an invitation to curiosity, embodiment, and a deeper intimacy with self, body, and life.

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00:22:13

Release the Pressure You are Carrying | EP 2.35

Shameless Freedom Podcast ·

2026/01/19

Where in your life are you carrying pressure that was never meant to be yours? The weight of perfectionism, performance, and constant doing can leave you feeling heavy, stuck, and exhausted. In this episode of Release the Pressure, we explore how pressure becomes normalized, how it disconnects you from yourself, and how to begin creating space to breathe again.

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00:18:33

You Think You Feel Sexy… But Does Your Body Agree? I...

Shameless Freedom Podcast ·

2026/01/06

In this episode, Jen explores the hidden gap between thinking you feel sexy in your body and what your nervous system is actually experiencing. She uncovers how spiritual language can mask unprocessed shame and invites women back into genuine embodiment, truth, and felt sensuality rather than bypassing what’s really happening in the body.

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00:16:44

Working On Your Body vs. Being In Relationship With...

Shameless Freedom Podcast ·

2025/12/29

Are you “working on your body,” or are you in a nourishing relationship with your body? In this episode, we explore the powerful shift from discipline, pressure, and control to devotion, trust, and embodied self-love. The same habits can either come from proving your worth… or honoring it. When you move from relationship instead of efforting, your body stops being a project and becomes a partner. This shift changes everything.

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00:23:12

From Fear to Freedom: The Ritual That Marked My New...

Shameless Freedom Podcast ·

2025/12/16

In this episode, I share the deeply personal inspiration behind my tattoo I Am the Sky. As someone who has been deadly afraid of needles, choosing this ritual became a powerful act of devotion to my evolution. This tattoo marks the release of the breadwinner mentality and anchors a new identity rooted in trust, expansion, and surrender. Just as I once claimed my sexuality through a bold bikini waxing ritual, this moment became another embodied declaration of who I am becoming spacious, sovereign,

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00:28:47

Neediness Isn't Weak | EP 2.31

Shameless Freedom Podcast ·

2025/12/08

Neediness isn’t weak or wrong. There is power in the ask.For centuries, families lived in community they neededeach other, they asked, they received, they supported. In the Western world, we’ve been taught to thrive on independence, often forgetting how to ask from an empowered place.Too often, we ask from need trying to fill a hole insideus rather than from wholeness, from confidence, from sovereignty. But when we learn to ask from power, everything changes. Asking becomes a tool to embody your

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00:31:45

Trust the Masculine | How I Let Support In EP 2.30

Shameless Freedom Podcast ·

2025/12/01

For years, I lived as the breadwinner strong, independent, and operating mostly in my masculine energy even while teachingand embodying the feminine. In this episode, I explore how parts of us can still put up walls of independence and strength when it comes to the masculine, blocking the natural support they’re here to offer.Using the metaphor of flowers in a vase, I share how thefeminine and masculine need each other, and how, on that cliff in Mexico, I felt the masculine energy breaking through

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00:28:25

They stole my jewelry, but could never steal my power...

Shameless Freedom Podcast ·

2025/11/16

What happens when something precious is taken from you?In this episode, I share the story of my stolen jewelry pieces that once symbolized my feminine power, beauty, and worth and the powerful lesson that came with their loss. Through grief and surrender, I discovered that nothing can truly be stolen from me, because my radiance lives within.This conversation is a reminder that our feminine energydeserves to be expressed outwardly through what we wear, how we adorn ourselves, and how we move in the

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00:28:04

Pu$$y Power Activate | EP 2.28

Shameless Freedom Podcast ·

2025/11/09

For years I’ve talked about the power of pussy how itconnects us to our pleasure, intuition, and feminine energy. But recently, I realized something… I was still using the word ‘pussy’ to describe disempowered men. In this episode, I’m reclaiming the word and teaching you how to do the same. Pussy is powerful. It’s an activation, aportal to your pleasure, confidence, and magnetism.When you ignore or disconnect from it, you give yourpower away. But when you own it, when you let yourself melt into it

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00:20:50

Sexy Isn't Just Tits and A$$ | EP2.27

Shameless Freedom Podcast ·

2025/11/02

Sexy isn’t just about tits and ass it’s so much deeperthan that. In this episode, I take you behind the scenes of the sensual photoshoots at my event and share the surprising photo that became my favorite: not a sultry pose, but a simple shot of my back. Why? Because that image captured true sensuality confidence, freedom, and presence. We’ll talk abouthow society’s version of sexy keeps women small, and how redefining sexy on your own terms can unlock radiance, magnetism, and unapologetic

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00:25:08

Your Turn-On Could Be Your Secret Strategy | EP 2.26

Shameless Freedom Podcast ·

2025/10/26

What if your turn-on was your secret business strategy? In this episode, I reveal how leaning into my sensuality, energy, and joy not only filled my event but created an experience women couldn’t resist. I share how embracing your turn-on—your presence, magnetism, and unapologetic self—can transform the way you attract clients, opportunities, and abundance. This isn’t just about business—it’s about aligning pleasure, power, and performance in a way that feels effortless, irresistible, and deeply

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00:17:34

The Little Girl Inside Who Won't be Hidden | EP 2.25

Shameless Freedom Podcast ·

2025/10/19

Have you ever felt the little girl inside you begging todance, to twirl, to be seen—but shame told her to hide? In this episode, I share a story of a moment that changed everything: me, in an outfit that made me feel radiant, dancing with a little girl who reminded me of the freedom we all once had. Together, we explore how shame holds us back, how reclaiming joy can transform the way we show up, and why embracing your playful, unapologetic self is the ultimate act of power. This is for every woman

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00:15:57

Is it Really Too Expensive? | EP2.24

Shameless Freedom Podcast ·

2025/10/12

We’ve all said it: “I’d love to do this, but it’s tooexpensive.” And it’s true—investing in yourself can feel scary. But what if “too expensive” isn’t the whole story?In this episode, Jen explores the hidden costs of saying noto yourself and the true return on investing in your growth, pleasure, and feminine embodiment. You’ll discover why the price of transformation isn’t just monetary—it’s life-changing, confidence-building, and soul-awakening.If you’ve been hesitating to say yes to your own

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00:16:23

The Real Leadership Gap: Why Women Are Cut Off From...

Shameless Freedom Podcast ·

2025/10/05

Everyone thinks the leadership gap is about skills,strategy, or confidence. But what if the real gap has nothing to do with capability—and everything to do with disconnection?In this episode, we explore the truth that women aren’tlacking knowledge or ambition, they’re cut off from their bodies. When women suppress their intuition, silence their desires, and disconnect from their sensuality, they lose access to their most powerful source of leadership presence.This conversation is an invitation to

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00:13:05

When Growth Becomes a Grind: Why Play Matters More EP...

Shameless Freedom Podcast ·

2025/09/28

We’ve been sold the idea that growth only comes from thegrind—hustle harder, push further, never stop improving. But what if that constant striving is exactly what’s keeping you stuck?In this episode, Jen invites you to challenge the beliefthat growth has to be heavy and hard. She explores why play, joy, and pleasure aren’t distractions from success—they’re actually the fuel for it.You’ll discover how reconnecting with playfulness createsmore creativity, freedom, and aliveness than constant

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00:21:02

A Soft Place to Land | EP 2.21

Shameless Freedom Podcast ·

2025/09/24

Are you tired of always being the strong one, the one whoholds it all together, the one who does it all? So many women live in constant “go mode,” leaning heavily into masculine energy pushing, proving, and performing, until exhaustion becomes the norm.In this episode, “A Soft Place to Land: Elevating YourFeminine Power,” I share why true strength doesn’t come from doing more, but from learning how to soften, receive, and lean into your feminine essence.We’ll explore what it means to create a safe,

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00:18:21

What is Girly Anyway | EP 2.20

Shameless Freedom Podcast ·

2025/09/15

What does it really mean to be girly? In this episode, we unpack the stereotypes, the societal labels, and the deeper truths behind femininity and self-expression. Being “girly” has been both celebrated and criticized, but what if it’s less about pink dresses and makeup, and more about embracing authenticity, softness, power, and choice? We’ll explore how culture has shaped the idea of “girly,” how women are reclaiming it on their own terms, and what it means for identity, empowerment, and freedom

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163 results

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