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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:16:44

Working On Your Body vs. Being In Relationship With...

Shameless Freedom Podcast ·

2025/12/29

Are you “working on your body,” or are you in a nourishing relationship with your body? In this episode, we explore the powerful shift from discipline, pressure, and control to devotion, trust, and embodied self-love. The same habits can either come from proving your worth… or honoring it. When you move from relationship instead of efforting, your body stops being a project and becomes a partner. This shift changes everything.

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00:23:12

From Fear to Freedom: The Ritual That Marked My New...

Shameless Freedom Podcast ·

2025/12/16

In this episode, I share the deeply personal inspiration behind my tattoo I Am the Sky. As someone who has been deadly afraid of needles, choosing this ritual became a powerful act of devotion to my evolution. This tattoo marks the release of the breadwinner mentality and anchors a new identity rooted in trust, expansion, and surrender. Just as I once claimed my sexuality through a bold bikini waxing ritual, this moment became another embodied declaration of who I am becoming spacious, sovereign,

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00:28:47

Neediness Isn't Weak | EP 2.31

Shameless Freedom Podcast ·

2025/12/08

Neediness isn’t weak or wrong. There is power in the ask.For centuries, families lived in community they neededeach other, they asked, they received, they supported. In the Western world, we’ve been taught to thrive on independence, often forgetting how to ask from an empowered place.Too often, we ask from need trying to fill a hole insideus rather than from wholeness, from confidence, from sovereignty. But when we learn to ask from power, everything changes. Asking becomes a tool to embody your

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00:31:45

Trust the Masculine | How I Let Support In EP 2.30

Shameless Freedom Podcast ·

2025/12/01

For years, I lived as the breadwinner strong, independent, and operating mostly in my masculine energy even while teachingand embodying the feminine. In this episode, I explore how parts of us can still put up walls of independence and strength when it comes to the masculine, blocking the natural support they’re here to offer.Using the metaphor of flowers in a vase, I share how thefeminine and masculine need each other, and how, on that cliff in Mexico, I felt the masculine energy breaking through

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00:28:25

They stole my jewelry, but could never steal my power...

Shameless Freedom Podcast ·

2025/11/16

What happens when something precious is taken from you?In this episode, I share the story of my stolen jewelry pieces that once symbolized my feminine power, beauty, and worth and the powerful lesson that came with their loss. Through grief and surrender, I discovered that nothing can truly be stolen from me, because my radiance lives within.This conversation is a reminder that our feminine energydeserves to be expressed outwardly through what we wear, how we adorn ourselves, and how we move in the

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00:28:04

Pu$$y Power Activate | EP 2.28

Shameless Freedom Podcast ·

2025/11/09

For years I’ve talked about the power of pussy how itconnects us to our pleasure, intuition, and feminine energy. But recently, I realized something… I was still using the word ‘pussy’ to describe disempowered men. In this episode, I’m reclaiming the word and teaching you how to do the same. Pussy is powerful. It’s an activation, aportal to your pleasure, confidence, and magnetism.When you ignore or disconnect from it, you give yourpower away. But when you own it, when you let yourself melt into it

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00:20:50

Sexy Isn't Just Tits and A$$ | EP2.27

Shameless Freedom Podcast ·

2025/11/02

Sexy isn’t just about tits and ass it’s so much deeperthan that. In this episode, I take you behind the scenes of the sensual photoshoots at my event and share the surprising photo that became my favorite: not a sultry pose, but a simple shot of my back. Why? Because that image captured true sensuality confidence, freedom, and presence. We’ll talk abouthow society’s version of sexy keeps women small, and how redefining sexy on your own terms can unlock radiance, magnetism, and unapologetic

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00:25:08

Your Turn-On Could Be Your Secret Strategy | EP 2.26

Shameless Freedom Podcast ·

2025/10/26

What if your turn-on was your secret business strategy? In this episode, I reveal how leaning into my sensuality, energy, and joy not only filled my event but created an experience women couldn’t resist. I share how embracing your turn-on—your presence, magnetism, and unapologetic self—can transform the way you attract clients, opportunities, and abundance. This isn’t just about business—it’s about aligning pleasure, power, and performance in a way that feels effortless, irresistible, and deeply

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00:17:34

The Little Girl Inside Who Won't be Hidden | EP 2.25

Shameless Freedom Podcast ·

2025/10/19

Have you ever felt the little girl inside you begging todance, to twirl, to be seen—but shame told her to hide? In this episode, I share a story of a moment that changed everything: me, in an outfit that made me feel radiant, dancing with a little girl who reminded me of the freedom we all once had. Together, we explore how shame holds us back, how reclaiming joy can transform the way we show up, and why embracing your playful, unapologetic self is the ultimate act of power. This is for every woman

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00:15:57

Is it Really Too Expensive? | EP2.24

Shameless Freedom Podcast ·

2025/10/12

We’ve all said it: “I’d love to do this, but it’s tooexpensive.” And it’s true—investing in yourself can feel scary. But what if “too expensive” isn’t the whole story?In this episode, Jen explores the hidden costs of saying noto yourself and the true return on investing in your growth, pleasure, and feminine embodiment. You’ll discover why the price of transformation isn’t just monetary—it’s life-changing, confidence-building, and soul-awakening.If you’ve been hesitating to say yes to your own

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00:16:23

The Real Leadership Gap: Why Women Are Cut Off From...

Shameless Freedom Podcast ·

2025/10/05

Everyone thinks the leadership gap is about skills,strategy, or confidence. But what if the real gap has nothing to do with capability—and everything to do with disconnection?In this episode, we explore the truth that women aren’tlacking knowledge or ambition, they’re cut off from their bodies. When women suppress their intuition, silence their desires, and disconnect from their sensuality, they lose access to their most powerful source of leadership presence.This conversation is an invitation to

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00:13:05

When Growth Becomes a Grind: Why Play Matters More EP...

Shameless Freedom Podcast ·

2025/09/28

We’ve been sold the idea that growth only comes from thegrind—hustle harder, push further, never stop improving. But what if that constant striving is exactly what’s keeping you stuck?In this episode, Jen invites you to challenge the beliefthat growth has to be heavy and hard. She explores why play, joy, and pleasure aren’t distractions from success—they’re actually the fuel for it.You’ll discover how reconnecting with playfulness createsmore creativity, freedom, and aliveness than constant

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00:21:02

A Soft Place to Land | EP 2.21

Shameless Freedom Podcast ·

2025/09/24

Are you tired of always being the strong one, the one whoholds it all together, the one who does it all? So many women live in constant “go mode,” leaning heavily into masculine energy pushing, proving, and performing, until exhaustion becomes the norm.In this episode, “A Soft Place to Land: Elevating YourFeminine Power,” I share why true strength doesn’t come from doing more, but from learning how to soften, receive, and lean into your feminine essence.We’ll explore what it means to create a safe,

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00:18:21

What is Girly Anyway | EP 2.20

Shameless Freedom Podcast ·

2025/09/15

What does it really mean to be girly? In this episode, we unpack the stereotypes, the societal labels, and the deeper truths behind femininity and self-expression. Being “girly” has been both celebrated and criticized, but what if it’s less about pink dresses and makeup, and more about embracing authenticity, softness, power, and choice? We’ll explore how culture has shaped the idea of “girly,” how women are reclaiming it on their own terms, and what it means for identity, empowerment, and freedom

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00:15:05

What does Sexy FEEL Like? | EP 2.19

Shameless Freedom Podcast ·

2025/09/07

Over a decade ago, I said YES to something that terrified us: a sexy photoshoot. The desire was there, but so was the self-doubt: “Maybe I should lose 10 pounds first… maybe I shouldn’t spend the money…” The monkey mind was loud. But here’s what we realized: empowerment doesn’t wait for the “perfect” body. Owning your sexuality, your beauty, and your worth happens right here, right now. No matter your size or shape. I did the shoot. It was scary. It was playful. It was freeing. And it became a

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00:18:07

The Power of No (and when it wasn't enough) EP 2.18

Shameless Freedom Podcast ·

2025/08/25

Welcome to this deeply honest episode where we unpack the guilt, shame, and confusion that can follow moments when we did say no or wanted to but the boundary was crossed anyway.Too many of us have lived through experiences where we were told it was our fault, that we led someone on, that we “should have known better.”We internalize it. We blame ourselves. We tell ourselves that next time we’ll be stronger. But what no one talks about enough is how these momentssilently shape how we show up in the

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00:17:16

The Most Damaging Belief Women Carry EP 2.17

Shameless Freedom Podcast ·

2025/08/20

Today’s episode dives into one of the most common anddamaging beliefs women carry:That sexuality isn’t important. That it’s optional. It belongs on the back burner.But what if ignoring your sexuality is like ignoring a leakingsink behind the wall?You don’t see it every day… You pretend it’s fine… Until one day the floor is rotting, the walls are moldy, and your entire foundation feels off.That’s what happens when we disconnect from our sexuality.We will address:What if Your Sexuality Was Sacred, Not

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00:28:46

I Shut Off my Own Pleasure A Confession and...

Shameless Freedom Podcast ·

2025/08/10

This episode is personal. It’s a confession.After doing this work for nearly a decade… after witnessingthe power of erotic energy transform lives—including my own. I still shut off my own turn-on.It happened after I released a man from my life.Not consciously, but deeply, subtly… I closed the door to my own pleasure.And maybe you’ve done this too. Maybe you used to feel sexy, alive, radiant and somewhere along the way, it disappeared. You buried it. You convinced yourself you didn’t need it. You got

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00:27:48

Your Sexuality Will Not Heal By Accident | EP 2.15

Shameless Freedom Podcast ·

2025/08/04

We say we want change. We say we want healing, freedom,pleasure…But wanting isn’t enough. You have to decide.Just like losing weight or creating success, healing yoursexuality doesn’t happen by accident.You must choose it. Declare it. Commit to it.Without that decision, your sexuality stays dormant.Your aliveness stays buried.And the deep connection you crave with yourself, your partner, your purpose remains out of reach.But the moment you decide? Everything begins to shift.Your body awakens.Your

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00:19:07

What Turns You On It's More Than You Think | EP 2.14

Shameless Freedom Podcast ·

2025/07/27

When we talk about turn on, most people think of sex.But turn on is so much more than feeling sexy.It’s about being fully alive.Turn on is a connection to the fullness of who you are as a woman your emotions, your desires, your power, your radiance.It’s playing with all eighty-eight keys of your internal piano not just the high notes of pleasure, but the deep, rich tones of grief, anger, joy, and sensuality.Turn on is embodiment.It’s presence.It’s power.You can tap into it by:- Enjoying the simple

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