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PODCAST

Nutrition for Mamas

Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We"ll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to

health & fitness nutrition

All Episodes

21:41

91. STOP Saying Your Health Is A Priority

Nutrition for Mamas ·

2025/11/18

----more----Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms.What to Listen For: How “I’m just a mom” thinking is sabotaging your health The mindset shift from “me first” to “me too” How to model self-care for your kids

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12:41

90. Eating Healthy Doesn't Have To Be Complicated

Nutrition for Mamas ·

2025/11/11

Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.🔍 What to Listen For: Why you don’t need to love cooking to eat healthy How Brooke lost 50+ lbs postpartum while keeping her milk supply strong The truth about healthy eating being “expensive” Simple shortcuts like frozen veggies,

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13:57

89. What to Eat When You’re Exhausted

Nutrition for Mamas ·

2025/11/04

Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.🎧 What to Listen For: Why exhaustion isn’t always fixed with sleep and what your body really needs The surprising connection between blood sugar crashes and daily

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30:01

88. Ditch the Dinnertime Overwhelm

Nutrition for Mamas ·

2025/10/28

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.What to Listen For: Why decision fatigue hits hardest at dinner (and what to do about it) The hidden mental load moms carry and why it’s so

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11:23

87. Foods I Avoid for Postpartum Weight Loss

Nutrition for Mamas ·

2025/10/21

Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.What to Listen For Why sugary drinks (even diet ones!) might be wrecking your energy and cravings The surprising reason your “healthy” fat-free foods might not be helping your weight loss What’s really hiding in

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38:06

86. How Your Thoughts are Sabotaging Your Health Goals

Nutrition for Mamas ·

2025/10/14

Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.What to Listen For: Why “I should…”

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15:49

85. What I Would Never Recommend for Postpartum...

Nutrition for Mamas ·

2025/10/07

Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.What to Listen For Why cutting out carbs can wreck your milk supply and your energy The truth about

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14:55

84. Why Am I Not Losing Weight Even Though I’m...

Nutrition for Mamas ·

2025/09/30

If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let’s get to the root of what’s really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt.What to Listen For: Why breastfeeding alone won’t guarantee weight loss

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17:50

83. How Many Calories Should I Eat While...

Nutrition for Mamas ·

2025/09/23

Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitian and lactation counselor, breaks down the biggest myths about calories and weight loss during postpartum. You’ll learn why “eat less, move more” doesn’t work for breastfeeding moms and what to do instead.What to Listen For Why your calorie needs are higher postpartum than during pregnancy The real

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27:37

82. ADHD Diagnosis: What I Wish I Knew Sooner

Nutrition for Mamas ·

2025/09/16

Ever feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD diagnosis at 36. I’m breaking down the signs I missed, what finally pushed me to seek help, and how I’m navigating motherhood, business, and daily life with this new awareness.What to Listen For The exact signs that made Brooke question whether she had ADHD. Why ADHD in women is often missed or

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20:54

81. How I Lost 50 Pounds Postpartum, No Scale, Losing...

Nutrition for Mamas ·

2025/09/09

What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds after baby #3 (and get to 10# less than I was before my 3 kids), while still breastfeeding, eating my favorite foods, and living a busy mom life. If you're feeling stuck, this one’s for you. 💪🔍 What to Listen For Why not owning a scale helped me lose weight faster postpartum The biggest mindset

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27:15

80. What Your Doctor Isn’t Telling You About PCOS

Nutrition for Mamas ·

2025/09/02

What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience with PCOS, especially if you're postpartum or breastfeeding. You’ll hear from a fellow dietitian who’s walked this path herself and now helps women heal their hormones from the inside out. What to Listen For: The three criteria for diagnosing PCOS and why most women only get partial testing What

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10:01

79. How to Boost Energy Postpartum (Even If You’re...

Nutrition for Mamas ·

2025/08/26

Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you’re not alone. In this episode, I’m sharing 10 simple and realistic ways to boost your postpartum energy without sacrificing your milk supply or adding more to your never-ending to-do list.What to Listen For: Why sleep deprivation isn’t the only cause of postpartum exhaustion The top nutrient deficiencies that can tank your energy How to stabilize blood sugar to prevent

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10:54

78. Feel Like You Again Postpartum: 10 Simple...

Nutrition for Mamas ·

2025/08/19

Do you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Postpartum Shift, I’m sharing 10 simple, doable shifts to help you feel like yourself again—without hours of alone time or fancy routines.What to Listen For: Why postpartum impacts your identity, confidence, and mood. The first simple step you can take today to feel more like “you” again. How a

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07:27

77. Boost Milk Supply. The #1 Mistake Moms Make...

Nutrition for Mamas ·

2025/08/12

Stop Making This Milk Supply Mistake! 🍼Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? You’re not alone and you’re not broken. In this episode, I’m sharing the #1 mistake moms make when trying to boost milk supply (and what to do instead). Most tips online only treat the symptom instead of fixing the real root cause. I’ll walk you through how to: ✨ Identify why your milk supply is actually dipping ✨ Avoid common “quick fixes” that can make

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13:35

76. How to lose the baby weight without losing your...

Nutrition for Mamas ·

2025/08/05

Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to heal, lose weight, and feel like you again—without dieting or sacrificing your milk. What to Listen For: Why breastfeeding alone doesn’t lead to automatic weight loss The truth about hormone shifts and nutrient depletion postpartum How cutting calories too low can wreck your mood, metabolism, and

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25:25

75. Should You Take Ozempic While Breastfeeding?

Nutrition for Mamas ·

2025/07/29

Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions around semaglutide medications for postpartum moms. If you're navigating weight loss, breastfeeding, or just trying to feel like yourself again—this one’s a must-listen. What to Listen For: Why semaglutides like Ozempic are not safe during pregnancy or breastfeeding The hormonal impact of semaglutides and why that matters for moms What happens when you

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15:33

74. The Postpartum Symptoms That Took Me by Surprise

Nutrition for Mamas ·

2025/07/22

You’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you’ve ever thought, “Why didn’t anyone warn me? ”—this one’s for you.What to Listen For: Why afterbirth cramps intensify with each pregnancy How breastfeeding triggers uterine contractions (and why it’s

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28:00

73. This maternity leave hack blew my mind

Nutrition for Mamas ·

2025/07/15

What if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn’t even know it? In this episode, we’re diving into the real maternity leave benefits you’re entitled to and how to uncover them. You’ll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who’s helped thousands of moms maximize their leave, even scoring a full year of paid time off.What to Listen For: Why trusting HR could be your biggest maternity leave

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20:51

72. The Truth About Postpartum Summer Bodies

Nutrition for Mamas ·

2025/07/08

Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.🎧 What to Listen For: Why summer can be a major trigger for postpartum body image struggles Brooke’s personal postpartum swimsuit stories (including bikini

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93 results

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