x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nutrition for Mamas

Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We"ll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to

health & fitness nutrition

All Episodes

10:12

104. Why You Can’t Stop Eating at Night (Real Reasons...

Nutrition for Mamas ·

2026/02/17

Do you eat “perfectly” all day… then lose control at night?You’re not lazy. You’re not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed • Thinking about food even when you’re not hungry • Feeling out of control at

en

29:44

103. Intuitive Eating vs Weight Loss for Moms...

Nutrition for Mamas ·

2026/02/10

Can intuitive eating and weight loss exist at the same time… especially after having kids?In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychiatrist Dr. Stefanie Reinald about the real, nuanced middle ground between intuitive eating and wanting to lose weight as a mom. If you’ve ever felt: • Guilty for wanting your jeans to fit again • Confused by anti-diet culture • Uncomfortable in your postpartum body • Afraid to track food but unsure what

en

40:11

102. Burnout in Motherhood: Signs, Hormones & How...

Nutrition for Mamas ·

2026/02/03

Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping?You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a

en

10:46

101. Why Weight Loss Feels Impossible After Kids (And...

Nutrition for Mamas ·

2026/01/27

You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode is for you.I'm breaking down why your body responds differently after kids, why "trying harder" actually backfires, and what actually works to lose weight in this season without burning yourself out. In This Episode, You'll Learn: Why weight loss feels so much harder after kids (even years later)

en

49:18

100. How to Rebuild Your Core and Confidence After Baby

Nutrition for Mamas ·

2026/01/20

Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strength training. We cover how to ease back into movement, rebuild core strength, and avoid common pitfalls many moms make when they return to exercise. If you want to feel strong, confident, and energized again, this episode is for you! What to Listen For… The difference between movement vs. structured

en

14:54

99. This ONE Thing Is Blocking Your Weight Loss...

Nutrition for Mamas ·

2026/01/13

It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper…And before you think this is fluffy advice, hang on. I’m walking you through real research that shows your thoughts can change your metabolism, cravings, hunger hormones, and even your weight… without changing a single thing you eat. Yep. Really. This one is SHOCKING. 🤯 Two moms can eat the same meals, do the same workouts, live the same life…

en

16:25

98. Your night cravings & exhaustion… is actually a...

Nutrition for Mamas ·

2026/01/06

You think you’re overeating at night because you lack discipline.But the real issue? You’re starting your day on an empty stomach. If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode. In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again. You’ll learn: •

en

14:07

97. The biggest mistake moms make on January 1st.

Nutrition for Mamas ·

2025/12/30

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. But because you’re trying to overhaul everything at once.The truth? Real change sticks when you build one small habit at a time in the right order. In this episode, I’m breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism,

en

13:31

96. Enjoy dessert without falling off track 🍪✨

Nutrition for Mamas ·

2025/12/23

You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dreading the January spiral… this episode is your permission slip to breathe.Because yes, you can enjoy dessert and still feel amazing in your body. You just need the right tools, swaps, and mindset going in. Inside the episode: • Why dessert feels harder this time of year (spoiler: it’s the blood sugar roller coaster before the party) • The 4 things

en

12:11

95. 5 Weight Loss Myths to Ditch Now

Nutrition for Mamas ·

2025/12/16

You're doing everything "right."You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right? Yet the scale isn't budging. Your energy is tanking. Your mood is suffering. And honestly? You're starting to feel like your body is broken. Here's what nobody tells you: The advice you've been following isn't wrong for everyone… it's just wrong for YOU right now. Your body isn't the same as it was before having kids. Your

en

10:31

94. Why you're always hungry even after eating

Nutrition for Mamas ·

2025/12/09

“I just ate... why am I STILL starving?"If you've said this more than once, your body is actually trying to tell you something. Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate. The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories . In this week's episode, Brooke

en

12:00

93. What I eat in a day (as a dietitian and busy mom)

Nutrition for Mamas ·

2025/12/02

What I Actually Eat in a Day (As a Dietitian & Mom of 3)Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget. Spoiler: Nope. I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes. No fancy recipes. No hours in the kitchen. No pretending I have it all together. In this episode, I'm pulling back the curtain and showing you exactly what I

en

15:22

92. I used to eat these "healthy" foods every day...

Nutrition for Mamas ·

2025/11/25

I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.All "healthy" choices, right? Wrong. Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry. In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead. 🎧 What you'll learn: The biggest coffee mistake moms make ☕ Why "low-fat" usually means "high

en

21:41

91. STOP Saying Your Health Is A Priority

Nutrition for Mamas ·

2025/11/18

----more----Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms.What to Listen For: How “I’m just a mom” thinking is sabotaging your health The mindset shift from “me first” to “me too” How to model self-care for your kids

en

12:41

90. Eating Healthy Doesn't Have To Be Complicated

Nutrition for Mamas ·

2025/11/11

Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.🔍 What to Listen For: Why you don’t need to love cooking to eat healthy How Brooke lost 50+ lbs postpartum while keeping her milk supply strong The truth about healthy eating being “expensive” Simple shortcuts like frozen veggies,

en

13:57

89. What to Eat When You’re Exhausted

Nutrition for Mamas ·

2025/11/04

Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.🎧 What to Listen For: Why exhaustion isn’t always fixed with sleep and what your body really needs The surprising connection between blood sugar crashes and daily

en

30:01

88. Ditch the Dinnertime Overwhelm

Nutrition for Mamas ·

2025/10/28

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.What to Listen For: Why decision fatigue hits hardest at dinner (and what to do about it) The hidden mental load moms carry and why it’s so

en

11:23

87. Foods I Avoid for Postpartum Weight Loss

Nutrition for Mamas ·

2025/10/21

Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.What to Listen For Why sugary drinks (even diet ones!) might be wrecking your energy and cravings The surprising reason your “healthy” fat-free foods might not be helping your weight loss What’s really hiding in

en

38:06

86. How Your Thoughts are Sabotaging Your Health Goals

Nutrition for Mamas ·

2025/10/14

Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.What to Listen For: Why “I should…”

en

15:49

85. What I Would Never Recommend for Postpartum...

Nutrition for Mamas ·

2025/10/07

Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.What to Listen For Why cutting out carbs can wreck your milk supply and your energy The truth about

en

106 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown