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PODCAST

Further Your Lifestyle

Your Host: Chris Furlong

Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.

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All Episodes

13:13

Understand Why You Can (Break Big Goals Into Simple...

Further Your Lifestyle ·

2026/10/03

Watch here: https://youtu.be/CgbC7_YwbMU In Episode 279 of the Further Your Lifestyle podcast, host Chris reflects on getting frustrated by not having the next result yet while forgetting that current results were once the goal, then encourages listeners to shift from “I can’t” to understanding why they can. Using his business growth from under $500K to a $750K run rate, he explains how progress comes from breaking goals into basic inputs (price and volume), doing the math, and working backwa...

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6:49

It’s Your Choice: Taking Accountability, Avoiding...

Further Your Lifestyle ·

2026/09/26

Watch here: https://youtu.be/88Xd85ik1tI In Episode 278 of the Further Your Lifestyle podcast, host Chris shares a short pep talk centered on the idea that “it’s your choice,” emphasizing personal responsibility, accountability, and how you choose to interpret situations. He explains that progress depends on choosing to do what’s required—whether that means taking action, asking for help, or committing to both the practical and theory sides of learning (using training to be a chef as an examp...

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7:58

What Does It Take? The Question That Moves You...

Further Your Lifestyle ·

2026/09/19

WATCH: https://youtu.be/J_svBd5aH_E In Episode 277 of the Further Your Lifestyle podcast, host Chris shares a short, personal reflection on the question “What does it take?” and how it applies to business, training, education, and career goals. He explains that progress requires honest self-awareness: what worked to get you here may not be enough to reach the next level, so you must identify what actions, learning, help, savings, or extra effort are required and write them down. Chris uses ...

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7:34

Where Is Your Attention Going? Screen Time,...

Further Your Lifestyle ·

2026/09/12

Watch it here: https://youtu.be/QoL2XHfqq7I In Episode 276 of the Further Your Lifestyle podcast, host Chris reflects on how attention is being demanded more than ever, leading to doomscrolling and shorter attention spans, and asks listeners to consider where they are spending their time. He encourages checking screen-time data on phones and other devices to see what is consuming the most attention, noting it can be confronting even with business-related usage. Drawing from conversations outs...

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6:51

a QUESTION to challenge your productivity... | EP....

Further Your Lifestyle ·

2026/09/05

Watch here https://youtu.be/jgqIbPofzUM In Episode 275 of the Further Your Lifestyle podcast, host Chris shares a quick post-run conversation inspired by the question, “Which specific hour from your past seven days would you rewrite and what would you do instead?” He uses it to explore how regrets and mistakes can be leveraged for growth by improving how you spend your time moving forward. Chris challenges listeners to weigh the value of continuing annoying tasks versus delegating, outsourc...

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12:29

Do the Math, Do the Reps and Close the Gap to Your...

Further Your Lifestyle ·

2026/08/29

Watch here: https://youtu.be/AcbxE0ZShJI In Episode 274 of the Further Your Lifestyle podcast, Chris records an off-the-cuff solo conversation right after a run, reflecting on how running helps him reset and how he’s rebuilding after a serious injury that sidelined him for a year. He shares a practical mindset for anyone stuck between a desired outcome and unclear next steps: reverse-engineer the goal, “do the math,” and focus on consistent reps. Using his reselling business as an example, he...

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10:46

You’re Doing Better Than You Think | EP. 273 |...

Further Your Lifestyle ·

2026/08/22

Watch here: youtube.com/watch?v=CDKO0JDfBBk&feature=youtu.be In episode 273 of the Further Your Lifestyle podcast, host Chris follows up on last week’s “15 brutal truths” with a pick-me-up focused on realizing you may be doing better than you think. He explains how progress can become your new normal, how people often measure the gap instead of the gain, and why some of the most important progress is invisible—like resilience, boundaries, self-awareness, and faster recovery from setback...

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23:15

15 Brutal Truths You Need to Hear Today | EP. 272 |...

Further Your Lifestyle ·

2026/08/15

Watch it here: https://youtu.be/6K07sWxBN8s In Episode 272 of the Fit The Your Lifestyle Podcast, host Chris shares 15 “brutal truths” meant to inspire, motivate, and provide a reality check: nobody is coming to save you, you likely already know what to do, hard work doesn’t guarantee outcomes, some problems are self-created, you don’t need to feel ready, valid excuses can still keep you stuck, people think about you less than you assume, you can be grateful and still want more, what got you ...

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11:19

Are You Willing? The Real Cost of Getting What You...

Further Your Lifestyle ·

2026/08/08

Watch it here: https://youtu.be/j1YmLlwJm2g In Episode 271 of the Further Your Lifestyle podcast, host Chris explores the difference between wanting a goal and being willing to do what it takes to achieve it. He argues that most people love outcomes but resist the repetitive, uncomfortable process required, and that the real barrier is often willingness to learn rather than capability. Chris shares examples from starting his podcast and reselling business, then outlines practical ways ...

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12:11

Where Did You Think You’d Be 5 Years Ago? | EP. 270 |...

Further Your Lifestyle ·

2026/08/01

Watch here: https://youtu.be/lXGatrQneKs In Episode 270 of the Further Your Lifestyle podcast, host Chris combines a mid-year check-in with last week’s focus on repetition and consistency, asking listeners to honestly compare where they are now to what they expected five years ago. He explains that hindsight only matters if it changes how you move forward, and highlights five core ideas: we overestimate what we can do in a year and underestimate what we can do in five; your younger self did...

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14:29

REPETITION enables long term success | EP. 269 |...

Further Your Lifestyle ·

2026/07/25

Watch here: https://youtu.be/gTqs4SevC8U In Episode 269 of the Further Your Lifestyle podcast, host Chris explains why repetition is a key driver of long-term success after being told he’s “too repetitive.” He argues that breakthroughs and “overnight success” are usually the result of hundreds or thousands of repeated actions, and that long-term success is created by repetition rather than intensity. Chris outlines how repetition builds strong foundations, develops skills and confidence, re...

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17:09

Mid-Year Check-In: Recalibrate Your Goals, Priorities...

Further Your Lifestyle ·

2026/07/18

Mid-Year Check-In: Recalibrate Your Goals, Priorities & Momentum | Further Your Lifestyle Ep. 268 Watch here: https://youtu.be/FUvWIWmUrLc Chris hosts Episode 268 of the Further Your Lifestyle podcast as a mid-year check-in to help listeners pause, breathe, and recalibrate without self-judgment. He guides a reality-based self-audit through key questions: what has improved, what feels heavier, what lessons keep repeating, whether daily actions match stated priorities, what you’ve been tol...

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15:09

Happiness will beat vanity every time! | EP. 267 |...

Further Your Lifestyle ·

2026/07/11

Happiness Beats Vanity: The Two Scoreboards That Define Real Success | Ep. 267 Watch it here: https://youtu.be/7e4JHAbyOOw In Episode 267 of the Further Your Lifestyle podcast, host Chris continues last week’s theme of growth by arguing that happiness and fulfillment beat vanity-driven success. He describes two “scoreboards” people use to measure life: a visible vanity scoreboard (money, status, titles, followers, possessions, recognition) and an invisible fulfillment scoreboard (purpose, gr...

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12:02

If You’re Not Growing, You’re Not Living | EP. 266 |...

Further Your Lifestyle ·

2026/07/04

Watch it here: https://youtu.be/X7X8WR3hzt4 In Episode 266 of the Further Your Lifestyle podcast, host Chris explores the quote from the TV show Shrinking: “If you’re not growing, you’re not living,” arguing that growth—not happiness, success, or achievement—is a core sign of being truly alive. He reframes growth as refinement rather than “more,” focusing on becoming calmer, kinder, more patient, healthier, and better at boundaries and relationships. Chris explains how life’s seasons demand ...

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11:46

Steve Jobs & the Myth of Overnight Success | EP. 265...

Further Your Lifestyle ·

2026/06/27

Watch it here: https://youtu.be/z1FR2TIxyRA In Episode 265 of the Further Your Lifestyle podcast, host Chris continues last week’s conversation about the myth of “overnight success,” using Steve Jobs as a familiar example to highlight the messy, repetitive process behind big outcomes. He explains how we usually only see the polished wins—money, fame, confidence—while missing the years of uncertainty, pivots, setbacks, rejection, reinvention, and unglamorous repetition that actually create suc...

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13:50

Why Stacking Reps Creates “Overnight” Success | EP....

Further Your Lifestyle ·

2026/06/20

Watch it here: https://youtu.be/tdtUR2e14WE In Episode 264 of the Further Your Lifestyle podcast, host Chris focuses on the “boring middle” of any journey—the repetitive, mundane reps where progress feels slow and results seem invisible. He argues most people don’t fail from lack of talent but from quitting when motivation fades, doubt creeps in, and the work feels too ordinary. Chris explains that consistent reps build trust, standards, resilience, and identity, compounding like snowflakes...

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18:07

To The Doubters, The Backseat Drivers & The Ones Who...

Further Your Lifestyle ·

2026/06/13

Watch it here: https://youtu.be/9850hZX6zSI In episode 263 of the Further Your Lifestyle podcast, host Chris speaks to dreamers, builders, and anyone facing critics, arguing that most doubt and criticism isn’t really about you but about what your courage exposes in others—insecurities, fear, and comfort-seeking limits. He explains how people judge through their own lens, often with no skin in the game, and why unsolicited advice from backseat drivers should be taken with a grain of salt. Chri...

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9:35

Nobody Is Coming to Save You | Here's What That Means...

Further Your Lifestyle ·

2026/06/06

Watch it here: https://youtu.be/tYmSuW60-CU In Episode 262 of the Further Your Lifestyle podcast, host Chris challenges the idea of waiting for a mentor, investor, perfect timing, or permission, arguing that “nobody is coming” can be empowering because it puts you in control. He explains how waiting often disguises itself as preparation—more research, more experience, “next month”—and how it protects you from failure and discomfort while costing time, momentum, self-trust, and opportunity. ...

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18:05

has the internet lied to you? (myths keeping you...

Further Your Lifestyle ·

2026/05/30

watch it here: https://youtu.be/rKvl3llLaas In Episode 261 of the Further Your Lifestyle podcast, host Chris challenges common internet advice that can keep people stuck, emphasizing personal responsibility, research, and action over blindly following trends. He breaks down several myths: “follow your passion and everything will work out” (passion starts you, systems and discipline sustain you), “you need to feel ready” (readiness comes after taking the first step), “do what makes you happy...

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10:19

Action Is the Entry Fee | EP. 260 | Further Your...

Further Your Lifestyle ·

2026/05/23

Watch it here: https://youtu.be/cErbBDDK454 In Episode 260 of the Further Your Lifestyle podcast, host Chris challenges listeners to stop assuming what they’re capable of and start testing themselves through action. He explains a simple formula—action creates experience, experience builds capacity, and capacity expands what’s possible—and argues that many people stay stuck waiting for confidence, certainty, perfect timing, or permission. Chris shares how getting back into running after inju...

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278 results

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