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PODCAST

Further Your Lifestyle

Your Host: Chris Furlong

Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.

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All Episodes

10:09

EP. 238 - Embrace Discomfort: The Key to Achieving...

Further Your Lifestyle ·

2025/11/15

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/i0wlYdyRk50 Further Your Lifestyle Podcast | EP 238 In this episode of the Further Your Lifestyle Podcast, host Chris delves into the theme of resistance and how it can act as a compass in our lives. Chris discusses the importance of embracing challenges and discomfort as indicators that something truly matters. He reflects on personal and professional struggles, and encourages listeners to confront the tasks they avoid, as...

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9:54

EP. 237 - Energy Flows Where Clarity Goes (so...

Further Your Lifestyle ·

2025/11/08

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/_SzkgWXSfyk Further Your Lifestyle Podcast | EP 237 In this episode of the Further Your Lifestyle Podcast, host Chris delves into the concept of 'Energy Flows Where Clarity Goes.' He discusses how having a clear understanding of goals and outcomes fuels motivation and energy in both personal and professional endeavors. Chris shares insights on how clarity can significantly enhance productivity and why it’s crucial to und...

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10:18

EP. 236 - Forward Movement is always the option (get...

Further Your Lifestyle ·

2025/11/01

#furtheryourlifestyle #podcast VIDEO PODCAST HERE: https://youtu.be/v-5QkvnGor8 Further Your Lifestyle Podcast | EP 236 In episode 236 of the Further Your Lifestyle Podcast, host Chris delves into the idea that where you are is not where you are stuck. He reflects on his own challenges and encourages listeners to see their current situations as temporary. Chris offers prompts to help viewers think about how they can use the end of 2025 to prepare for a successful 2026. He emphasizes the i...

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12:56

EP. 235 - Chasing More vs. Choosing Enough | Further...

Further Your Lifestyle ·

2025/10/25

#furtheryourlifestyle #podcast Watch the VIDEO PODCAST here: https://youtu.be/H2Gzk_kdBwo Further Your Lifestyle Podcast | EP 235 In episode 235 of the Further Your Lifestyle podcast, host Chris delves into the concept of balancing ambition with contentment. He explores the societal pressure to constantly chase after more success, validation, and achievements, and contrasts it with the underappreciated power of recognizing when we have enough. Chris discusses four key talking points...

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8:44

EP. 234 - Choose Your Pain - Is Regret Worse Than...

Further Your Lifestyle ·

2025/10/18

#furtheryourlifestyle #podcast WATCH VIDEO PODCAST: https://youtu.be/_vsuhatQW5s WATCH THE MUSIC VIDEO HERE: https://www.youtube.com/watch?v=Vr6yKYnXpyU | Further Your Lifestyle Podcast | EP 234 In episode 234 of the Further Your Lifestyle Podcast, host Chris delves into the theme of discipline versus regret inspired by Yoshi 2.0's song 'The Pain of Discipline.' Chris discusses how choosing between the pain of discipline for progress and the pain of regret for regress influences our ...

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10:25

EP. 233 - You're actually doing just fine (but its...

Further Your Lifestyle ·

2025/10/11

WATCH HERE: https://youtu.be/cyhc6vnAOyo HOTLINE: Free Telephone Counselling via BeyondBlue Check your mental health. Call a counsellor on 1300 22 4636 | Further Your Lifestyle Podcast | EP 233 In episode 233 of the Further Your Lifestyle Podcast, host Chris delivers a reassuring and motivational message to remind listeners that they're doing just fine, even if life feels overwhelming. He emphasizes the importance of resilience, self-reflection, and persistence. Chris encourages lis...

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12:44

EP. 232 - Overcoming Self-Sabotage: You Are the...

Further Your Lifestyle ·

2025/10/04

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/xKAb4iei6mU | Further Your Lifestyle Podcast | EP 232 In this episode of the Further Your Lifestyle Podcast, Chris discusses the pivotal role of self-awareness in personal growth. He emphasizes the idea that the main obstacle between you and your goals is yourself. Chris shares personal anecdotes, like his morning run, to illustrate how self-imposed limitations can be overcome. Key topics include the importance of taking self-...

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14:52

EP. 231 - 10 Life Lessons from Someone Who Turned 60...

Further Your Lifestyle ·

2025/09/27

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/nn7a0Qw2huo | Further Your Lifestyle Podcast | EP 231 In episode 231 of the Further Your Lifestyle Podcast, Chris dives into 10 valuable life lessons from someone who has turned 60. These insights touch on topics such as the importance of simple wins, the power of empathy, the reality of earning attention, and the necessity of rest. Each lesson is explored with personal anecdotes and reflections, making it relevant for list...

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13:28

EP. 230 - If You're Ignoring THIS ONE THING it is...

Further Your Lifestyle ·

2025/09/20

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/UWlKhGRMdc8 | Further Your Lifestyle Podcast | EP 230 In Episode 230 of the Further Your Lifestyle Podcast, Chris dives deep into the concept of internal growth and how our inner beliefs and stories can be the real barriers to our progress. Chris discusses the importance of self-reflection, overcoming learned helplessness, and the need to rewire our internal dialogue to achieve true transformation. He shares personal ane...

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13:53

EP. 229 - The cave you fear to enter holds the...

Further Your Lifestyle ·

2025/09/13

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/H_D92Sm3LYw | Further Your Lifestyle Podcast | EP 229 In Episode 229 of the Further Your Lifestyle Podcast, host Chris delves into the theme of overcoming fears to achieve your goals. The episode begins with reflections on past topics and introduces the central idea with a powerful quote from Joseph Campbell: 'The cave you fear to enter holds the treasure you seek.' Chris shares his personal struggle with returning to runni...

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14:17

EP. 228 - if you wish you were more motivated... this...

Further Your Lifestyle ·

2025/09/06

VIDEO VERSION: Watch HERE: https://youtu.be/FMjNSEAgiz0 Welcome to Episode 228 of the Further Your Lifestyle Podcast! Join host Chris as he dives into the topic that really grinds his gears: the excuse of lacking motivation. In this episode, Chris passionately discusses how motivation is within our control and shares five actionable steps to help you unlock your motivation and achieve your goals. From clarifying your target to anchoring your goals to meaning, Chris provides a clear and prac...

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15:50

EP. 227 - This Simple Mindset Shift Changes...

Further Your Lifestyle ·

2025/08/30

#furtheryourlifestyle #podcast This Simple Mindset Shift Changes Everything! (Internal Growth) Watch HERE: https://youtu.be/B1XAqQgZK6k | Further Your Lifestyle Podcast | EP 227 In episode 227 of the Further Your Lifestyle Podcast, host Chris delves into the concept of limiting beliefs and how they hinder personal and professional growth. Contrary to popular belief, growth is not just an external process but an internal one that requires self-improvement and mindset shift. Chris discusses...

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15:19

EP. 226 - Stop Avoiding the Work That Will Change...

Further Your Lifestyle ·

2025/08/23

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/ktU2cc6iRig | Further Your Lifestyle Podcast | EP 226 In this episode of the Further Your Lifestyle Podcast, host Chris dives into a recurring yet essential topic: the work you're avoiding is the work that will actually change everything. Chris explains why procrastination is often emotional rather than logical and discusses the internal resistance we face when tackling significant tasks. Through personal anecdotes and practic...

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16:08

EP. 225 - Why Happiness Shouldn't Lead to Complacency...

Further Your Lifestyle ·

2025/08/16

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/uWfQsX86Adg | Further Your Lifestyle Podcast | EP 225 In episode 225 of 'Further Your Lifestyle' podcast, host Chris delves into the balance between being happy with your progress but not satisfied to the point of complacency. Drawing from personal experiences and his consulting background, Chris explains why it's crucial to celebrate achievements and maintain gratitude without losing the drive for further growth. He discusses th...

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17:10

EP. 224 - How To Trust PROGRESS When The Results Seem...

Further Your Lifestyle ·

2025/08/09

#furtheryourlifestyle #podcast Navigating the Messy Middle of Progress WATCH HERE: https://youtu.be/qegO1HYk-Mo | Further Your Lifestyle Podcast | EP 224 In episode 224 of the Further Your Lifestyle Podcast, host Chris delves into the oft-overlooked 'Messy Middle' of progress. Through candid conversation, Chris explores the challenges and doubts encountered during periods when progress feels invisible or slow. Using personal anecdotes and analogies ranging from business to personal...

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12:48

EP. 223 - Embracing Self Forgiveness and Moving...

Further Your Lifestyle ·

2025/08/02

#furtheryourlifestyle #podcast Embracing Personal Growth: Self-Forgiveness and Moving Forward WATCH IT HERE: https://youtu.be/C5ZhMFPyyeA | Further Your Lifestyle Podcast | EP 223 In episode 223 of the Further Your Lifestyle Podcast, host Chris delves into the importance of self-forgiveness and the journey of personal growth. Chris discusses the notion that 'you do not know what you do not know' and emphasizes the need to be kind to oneself when reflecting on past decisions. He expla...

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16:57

EP. 222 - You're not Failing... You're just scared of...

Further Your Lifestyle ·

2025/07/26

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/-rxpMC2_8yY | Further Your Lifestyle Podcast | EP 222 In Episode 222 of the Further Your Lifestyle Podcast, host Chris dives deep into the pervasive fear of failure and the fear of looking foolish. Highlighting common societal pressures that contribute to self-doubt, Chris emphasizes the importance of starting from zero and embracing vulnerability as a pathway to success. He shares personal insights and real-life examples, cha...

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13:33

EP. 221 - Motion vs. Momentum: Are You Actually...

Further Your Lifestyle ·

2025/07/19

Motion vs. Momentum: Are You Actually Moving Forward? Watch here: https://youtu.be/KMAIuf0_BXM | Further Your Lifestyle Podcast | EP 221 In episode 221 of the Further Your Lifestyle podcast, host Chris delves into the important distinction between motion and momentum. He challenges listeners to reflect on whether they are truly making progress or just staying busy. Chris discusses the traps of busy work, the importance of intentional actions, and how to convert routine motion into meaning...

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12:30

EP. 220 - The Logical Lie You Tell Yourself to Avoid...

Further Your Lifestyle ·

2025/07/12

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/m9Qo19M1ejU Why your LOGIC may be the Excuse holding you back... | Further Your Lifestyle Podcast | EP 220 Join Chris in Episode 220 of the Further Your Lifestyle Podcast as he dives deep into the concept of resistance disguised as logic. Chris challenges listeners to reflect on the logical excuses they use to avoid taking action on important tasks. By exploring how we rationalise resistance through planning, patience, an...

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14:30

EP. 219 - Navigating the Age of Hot Takes | Further...

Further Your Lifestyle ·

2025/07/05

#furtheryourlifestyle #podcast Watch here: https://youtu.be/FWoGQ0s9sLY | Further Your Lifestyle Podcast | EP 219 In episode 219 of the Fill Your Lifestyle Podcast, host Chris dives into the pressing issues of living in an age of hot takes, where misunderstanding, misquoting, and misjudgment are rampant. He discusses the struggles of creators on platforms like YouTube, who often have to spend time defending themselves rather than expressing their true selves. Chris examines the soci...

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237 results

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