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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

44:54

BONUS CLUB EPISODE: Joe Wicks and Daddy Pig are...

The Running Channel Podcast ·

2026/04/15

In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing the 2026 London Marathon (running and “Jeffing”), alongside Daddy Pig from the beloved children’s TV series Peppa Pig in support of The Body Coach Foundation, the charity he founded last year.Joe discusses his approach to making health and fitness simple

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44:21

165: How To Reframe Negative Thoughts and Achieve...

The Running Channel Podcast ·

2026/04/11

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges. They discuss the struggles Andy experienced as a professional athlete and how programmes like ASICS’ now provide much better support for athletes. Sarah also shares her fears and mental

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49:48

164: Is Every Runner Under Fuelling?

The Running Channel Podcast ·

2026/04/04

Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and why so many of us are probably under fuelling before, during and after without realising it.They dive into how fuelling advice has evolved, what recent research is telling us about carbohydrate intake and why marathon runners in particular often fall

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50:22

163: How To Build Your Perfect Running Week

The Running Channel Podcast ·

2026/03/28

Sarahisback...andshehassomebonestopickwithAndy,RickandevenProducerOwen!Thepodcasttriobreakdownthemosteffectivewayyoucanbuildyourperfectrunningweek.TheydiveintowhatRateofPerceivedExertionmeansandhowitshouldbeusedintraining,howtostructureworkoutsandsessionstogetthemostofoutthemandmuchmore.Andtheteamansweraquestionfromawellknown,respectedEconomicJournalist...whoisn'tRickKelsey.TheRunningChannelPodcasttacklesonebigtopiceachepisode,amongsthelpfultipsandlight-heartedchatonthelatestnewsintherunningworld.Hos

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53:50

162: The Most Important Factor Runners Ignore

The Running Channel Podcast ·

2026/03/21

Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick

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01:00:17

161: "I Was Never Going To Quit" | 100 Marathons in...

The Running Channel Podcast ·

2026/03/14

Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her into a clinic mid challenge and the unforgettable landscapes she experienced along the way. She also explains how strength and conditioning helped prepare her body and how she recovered day after day to keep going. Inspired

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51:01

160: The Psychological Cost of Chasing PBs

The Running Channel Podcast ·

2026/03/07

We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressure on runners to always run faster and hit new time goals.As runners, chasing a PB can be exhilarating and motivating for us and act as a powerful way to stay focused by pushing your limits. But what happens when that drive starts to take a toll? Can it lead to inevitable burnout and

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53:06

159: What’s Harder: Your First Marathon or Your...

The Running Channel Podcast ·

2026/02/28

In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.Whether you’re deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of practical tips, honest insights and relatable anecdotes. A must listen!The Running Channel Podcast

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49:53

158: "I Couldn't Breathe" – Tom’s Attempt at the...

The Running Channel Podcast ·

2026/02/21

In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line at 6,893m this was always going to be a test of will, grit and determination, even more so than a test of running. Tune in to the episode to find out Tom's full experience. Plus the usual news from the world of running and viewer questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the

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52:56

157: The Role of Genetics in Running Performance

The Running Channel Podcast ·

2026/02/14

In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe could Rick have made the Olympics if he'd spent less time in the hot tub or would his genetics stand in his way? How much did genetics play a role in getting Andy to two Olympic Games?The trio also discuss the half marathon World Record that won't count because of the lead car and whether banking time in a hilly marathon is a good strategy. The Running

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49:30

156: We Answer The Most Googled Running Questions...

The Running Channel Podcast ·

2026/02/07

If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one. Expect big laughs, spirited discussions and genuinely useful tips and advice - all rolled into one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy

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51:43

155: How To Master Treadmill Training (& the Harry...

The Running Channel Podcast ·

2026/01/31

In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles might be running this year… met with noticeably less enthusiasm from Andy and Rick.The Running Channel

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50:02

154: Everything You Need To Know About Super Shoes

The Running Channel Podcast ·

2026/01/24

Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in your rotation.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and

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53:16

153: Boost Your VO2 Max With No Additional Training

The Running Channel Podcast ·

2026/01/17

We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and should you be? All that gets unpacked in this week’s episode.ALSO... Rick is forced to answer a question he’d very much prefer to avoid… to Andy and Sarah’s absolute delight.The Running Channel Podcast tackles one big topic

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55:55

152: Is There a Wrong Way to Race a 5K? Debunking 5...

The Running Channel Podcast ·

2026/01/10

Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to tackle, and nail the distance, drawing on their own racing experiences and hard-earned lessons!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in

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50:21

151: Here's What People Are Getting Wrong With Marathons

The Running Channel Podcast ·

2026/01/03

In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do and what to do in order to line up and be ready to tackle 26.2 miles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast

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40:05

150: The Big Running Quiz Of The Year 2025

The Running Channel Podcast ·

2025/12/27

In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 running quiz of the year!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC

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37:43

149: How Adding in 1 Run Transformed My Running Fitness

The Running Channel Podcast ·

2025/12/20

In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment

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49:29

148: 'My Body Was At Its Limit - I Was Broken'...

The Running Channel Podcast ·

2025/12/13

Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on the course. It’s a real insight into the mind of a former professional athlete who once raced the world’s best over 1500m in front of 80,000 people at the Olympics. Now, he’s racing against himself. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted

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47:30

147: Should You Always Train with a Running Watch?

The Running Channel Podcast ·

2025/12/06

Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all have various experiences of running with and without a running watch - they share their own benefits/drawbacks. Let us know - do you sometimes train without a running watch? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in

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204 results

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