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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

37:20

190: What is Running Culture Really Like Across The...

The Running Channel Podcast ·

2026/10/03

In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah

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28:25

“I was truly humbled..." Andy’s First Trail Race...

The Running Channel Podcast ·

2026/10/02

Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his full and honest debrief of one of the hardest races he’s ever done.

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46:05

189: How to Run Faster With Less Effort

The Running Channel Podcast ·

2026/09/26

Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race.Andy feels a little left out with Sarah and Rick introducing new features over the last few weeks, so he decides to bring one of his own to the table… Andy’s Argument. It sparks a

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34:01

188/3: Sarah Runs 1:41:53 at the Copenhagen Half...

The Running Channel Podcast ·

2026/09/21

Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of that change as she stood on the start line?And with Olympian Andy Baddeley pacing her, what could

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43:33

188/2: How to Plan and Execute the Ultimate Race...

The Running Channel Podcast ·

2026/09/20

It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds…Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her. Check out tomorrow's episode to hear how it all went in Sarah’s full debrief.Between them, Andy, Rick and Sarah have taken part in

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45:20

188/1: The Secrets to a Perfect Race Week

The Running Channel Podcast ·

2026/09/19

This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day.We’ll chat about how much you really need to change your nutrition as race day approaches, and whether you actually need to be loading up on carbs for races shorter

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31:45

187: Are Your Long Runs the Biggest Risk Factor for...

The Running Channel Podcast ·

2026/09/12

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter more than you think, the role of deload weeks and how to reduce your risk of injury while still making

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44:45

186: HIIT or Heavy Weights: What Makes You A Better...

The Running Channel Podcast ·

2026/09/05

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner?This week, Andy, Rick and Sarah break down HIIT and heavy weight lifting, exploring what each type of exercise does to your body, how it can impact your running, and whether one comes out on top. The Running Channel

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37:39

185: The Secret to Running Stronger as You Get Older

The Running Channel Podcast ·

2026/08/29

Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age. Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by.Last week's ‘Rick's Riddle of the Week’ caused uproar. Can you guess this week's?Studies Referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC4795964/ &

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45:00

184: Fuelling Has Become Too Complicated. Here’s What...

The Running Channel Podcast ·

2026/08/22

This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25.They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book. So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and they may be much simpler AND much cheaper.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and

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44:16

183: Is Athletics A Dying Sport? (And Can We Save It)

The Running Channel Podcast ·

2026/08/15

Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athletics and ask a bigger question: why does one of the world’s most popular participation sports struggle to attract the audience and attention it deserves?With low attendances at major events, including this week’s European Championships in Birmingham, and athletes increasingly questioning whether their performances are properly valued,

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40:55

182: Are Trail Runners Happier Than Road Runners?

The Running Channel Podcast ·

2026/08/08

In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners. Jess shares her research and findings from an ongoing 13-month study involving 36 ultrarunners from across the UK, exploring how the sport shapes mindset, identity, and wellbeing.AND Rick speaks to Jack Pitcher, who recently completed an epic running challenge across Iceland, about his mental

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37:12

181: The Science Behind Cross-Training: Does It Make...

The Running Channel Podcast ·

2026/08/01

In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running. Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain and even improve your fitness. Sarah is currently building her running back whilst undergoing some shockwave treatment for her plantar fasciitis. She is incorporating cross-training in her running to make sure she doesn't

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43:37

180: Are Runners Addicted To Racing?

The Running Channel Podcast ·

2026/07/25

In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to listener questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley

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22:53

What It Really Takes To Break A World Record | Josh...

The Running Channel Podcast ·

2026/07/21

Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never been so excited for an interview! What does it take to attempt a world record? How does Josh stay calm under pressure? And did he really have a pet duck? We ask all the important questions in this extra episode of the Running Channel podcast.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and

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19:45

TRC BREAKING NEWS: Josh Kerr Smashes the Mile World...

The Running Channel Podcast ·

2026/07/18

WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it.Andy and Sarah unpack one of the greatest middle-distance performances we've ever seen, looking at the numbers behind the run and why it's such a landmark moment for the sport.Andy shares his own personal experience, having ranked number one in the world for the mile when he ran 3:49.38 in Oslo in 2008. He

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40:26

179: Everything Runners Get Wrong About Heart Rate

The Running Channel Podcast ·

2026/07/18

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate in her training in the lead up to Berlin marathon. If you're looking to improve your performance, avoid heart rate zone confusion, and get the most out of your running, this episode has you covered! Check out more from PUMA here:

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48:09

178: How To Train Smarter and Race Stronger in Summer

The Running Channel Podcast ·

2026/07/11

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,From managing the heat and adapting your training plan to fuelling, hydration, recovery, and race-day strategy, the team covers everything you need to know to smash your summer running goals.If you're looking to improve your running performance, avoid common summer training mistakes, and get the most out of

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35:44

177: Stay Injury-Free: Simple Ways to Prevent Running...

The Running Channel Podcast ·

2026/07/04

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating.In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you stay injury-free, many of which they've used successfully in their own training.Plus, Rick sparks a

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34:48

176: Does Foot Strike Really Matter?

The Running Channel Podcast ·

2026/06/27

In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the

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235 results

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