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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

70:42

We Asked a Gastroenterologist EVERYTHING: IBS,...

GUT TALK with Jill & Jenna ·

2026/10/01

This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.We’re getting into IBS-C, IBS-D, constipation and bloating, including common triggers, what actually helps, and when it’s time to see a gastroenterologist. We also break down the conversation around gluten, dairy, artificial sweeteners and food sensitivities, plus what Dr. Luther

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59:47

PARASITES: What’s Actually Living Inside You? The...

GUT TALK with Jill & Jenna ·

2026/09/24

#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way too far? This week we're joined by Kim Rogers, aka the Worm Queen.We get into how common parasites actually are, what happens in the body when someone gets one, and the most common (and most surprising) ways people are exposed. Then we dig into the symptoms — bloating, fatigue, skin issues, cravings, even teeth grinding — that get blamed on

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34:13

SISTER SOLO: What’s In Our Cart & On Our Minds:...

GUT TALK with Jill & Jenna ·

2026/09/17

This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different people depending on whether we're at work or at home (if you know, you know).We're also breaking down what's actually worth your attention in wellness right now — a new peanut butter ice cream for bears launch we can't stop

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80:38

How to Actually Regulate Your Nervous System with Dr....

GUT TALK with Jill & Jenna ·

2026/09/09

This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work if your nervous system is still dysregulated, and what daily practices actually help.We also cover the

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92:35

Corporate Burnout, The Art of Pivoting, Building a...

GUT TALK with Jill & Jenna ·

2026/09/02

This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much.We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody actually came together, what building a real brand (not just a studio) looks like, and the boundaries

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59:34

A MAN’S HONEST TAKE ON DATING, BOTOX & MORE 👀 + NEW...

GUT TALK with Jill & Jenna ·

2026/08/20

Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything.We’re getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim’s take 👀).We also dive into holistic health vs. Western medicine, what Jenna actually does in the

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47:19

SISTER SOLO: GET TO KNOW US BETTER

GUT TALK with Jill & Jenna ·

2026/08/07

This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about us, so expect unfiltered and honest, covering everything from things you don't know about us to how we were like growing up to the stuff you've always maybe wondered but never asked.If you've been listening for a while — or you're newer here and want the full download — this episode is your crash course on Jill and

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39:15

SISTER SOLO: The Internet Is Too Parasocial (And We...

GUT TALK with Jill & Jenna ·

2026/07/29

This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using.What to expect:Jill's Health Update: Mixing western and eastern medicineThe frustration of being forced to slow down, whether you're ready to or not.Studio update: We finally found the wallpaper we're using — the search is over!!!The internet has gotten too parasocial, and we need to talk about itHealth TeaTana's

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47:45

SISTER SOLO: When it Rains it Pours: Jill’s Lyme...

GUT TALK with Jill & Jenna ·

2026/07/22

This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with it. The symptoms, the process of getting answers, what we're learning, how we're navigating it, and the honest reality of what it's like to be dealing with a chronic health situation while also going through massive life transitions.Because on top of all of it, we're finally moving into our own separate

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70:02

How I Healed Years of Inflammation — The 5 Pillars...

GUT TALK with Jill & Jenna ·

2026/06/25

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the

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67:32

Why More Women Are Feeling Dysregulated in Their...

GUT TALK with Jill & Jenna ·

2026/06/17

This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the

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30:51

SISTER SOLO: Optimization Culture Is Losing the Plot...

GUT TALK with Jill & Jenna ·

2026/06/10

In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close as sisters, their upcoming fitness goals, and a much-needed conversation on the "optimization culture" sparked by recent health hot takes. Plus, Jenna shares her game-changing skincare find, and breaks down the importance of gallbladder support in Practitioner's Corner while Jill share some of her opinions on "Optimization

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58:39

The Case for Trimester 0 and Why Men Are 50% of the...

GUT TALK with Jill & Jenna ·

2026/06/03

This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went through miscarriages around the same time, and what they discovered through their own fertility journeys completely changed how they think about women's health, men's health, and the entire fertility industry.If you've ever felt like fertility was something only your body was responsible for figuring out — or you've been

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48:25

The Truth Behind “Better For You” Ice Cream with...

GUT TALK with Jill & Jenna ·

2026/05/20

This week we're sitting down with the founder of Alec's Ice Cream — the brand making ice cream that's genuinely indulgent and genuinely better for you. And no, those two things aren't a contradiction.If you've been around Gut Talk for a while, you know how we feel about the wellness world's obsession with demonizing food. Ice cream is one of the most fear-mongered foods out there — and this episode is a refreshing, honest conversation about why that needs to stop. We get into

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41:27

SISTER SOLO: How to Curate the Perfect Day, Hilary...

GUT TALK with Jill & Jenna ·

2026/05/13

In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff’s "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets

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52:18

PEPTIDES FOR YOUR SKIN?! Regenerative Skincare: The...

GUT TALK with Jill & Jenna ·

2026/05/06

This week we're sitting back down with Sara Douglas — but this time we're talking about her other brand, Cellure. (If you missed our episode on Vitaclean, go listen after this one.)Sara is one of those rare founders who doesn't build companies for the sake of building — she builds them because she's lived the problem. Her skin journey is the reason Cellure exists, and what she's learned about how skin actually heals (vs. how the skincare industry tells you it heals) is going to

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50:12

The Truth About Your Shower Water and Its Impact on...

GUT TALK with Jill & Jenna ·

2026/04/29

This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet

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44:21

SISTER SOLO: The Scrappy Reality of Building a...

GUT TALK with Jill & Jenna ·

2026/04/22

We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now.What we get into:- The studio glow up — going from zero to a real space

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60:23

The PCOS Advice I’d Give My Younger Self with Mila...

GUT TALK with Jill & Jenna ·

2026/04/08

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to

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43:50

WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans,...

GUT TALK with Jill & Jenna ·

2026/04/03

SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both

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