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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

21:28

Bringing Lucky Girl Energy Into 2026: How to Manifest...

GUT TALK with Jill & Jenna ·

2026/01/07

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.We explore why

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59:27

The Mind–Body Connection: Mental Health,...

GUT TALK with Jill & Jenna ·

2025/12/31

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential

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50:24

Mom, Wife, Boss: The Balancing Act Behind the $200...

GUT TALK with Jill & Jenna ·

2025/12/24

HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and JennaIn this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their

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51:36

Why Most Probiotics Don’t Work (And How to Actually...

GUT TALK with Jill & Jenna ·

2025/12/17

If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness.Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her

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61:42

Meet Our Best Friend: Finding Confidence, Weight Loss...

GUT TALK with Jill & Jenna ·

2025/12/10

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.We also dive into:- How our friendship formed in the most fated way

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62:21

The Truth About Injectables: Botox, Filler & Facial...

GUT TALK with Jill & Jenna ·

2025/12/03

In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends.Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is

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61:38

30 Before 30, How to Enter Your Self-Care Era &...

GUT TALK with Jill & Jenna ·

2025/11/27

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s

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65:29

A Holistic Approach to Mobility, Alignment &...

GUT TALK with Jill & Jenna ·

2025/11/20

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:Overlooked signs your spine needs attentionSimple mobility work that instantly improves tensionWhy walking is the #1 longevity toolThe emotional + physical impact of postpartum stressWho should (and shouldn’t) see a chiropractorSimple alignment

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72:23

The Truth About Building Muscle & Glute Growth for...

GUT TALK with Jill & Jenna ·

2025/11/05

This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty building tips.We also trained with Zach before recording (and our booties are still paying for it). He

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65:02

Reverse Dieting, PCOS, and how to get abs the right...

GUT TALK with Jill & Jenna ·

2025/10/22

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media,

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55:11

How Stool Testing Can Transform Your Gut Health with...

GUT TALK with Jill & Jenna ·

2025/10/16

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:-

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15:45

The Weekend We DIDN'T Treat Our Bodies Like a Temple...

GUT TALK with Jill & Jenna ·

2025/10/09

Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.

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72:45

75 Hotter, Weight Loss Meds & How to Thrive in your...

GUT TALK with Jill & Jenna ·

2025/10/01

Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.Links & Mentions*Element Electrolyte

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28:17

Are Health Influencers Always Sick? A Real Talk on...

GUT TALK with Jill & Jenna ·

2025/09/17

This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel

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33:06

10 Wellness Trends That Actually Work

GUT TALK with Jill & Jenna ·

2025/09/11

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders,

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54:32

The Rise and Fall of Health Trends: What We Tried,...

GUT TALK with Jill & Jenna ·

2025/09/04

Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.Today we chat through:- Jill’s big health update: finally getting answers with a SIBO diagnosis - Brooks Nader’s Ozempic reveal on Love Thy Nader and what it says about fashion + body image - Why The Biggest Loser could never exist today - Health trends through the

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40:06

Health, Hustle & Hot Girl Energy: Redefining What...

GUT TALK with Jill & Jenna ·

2025/08/28

Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.In this episode, we’re back on the couch (literally!) recording together in person, catching up on life lately, what’s been on our minds, and the shifts we’re making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.We open up about the pressure women feel to put

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20:58

A New Era of GUT TALK

GUT TALK with Jill & Jenna ·

2025/08/20

We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do the same. In this episode, we open up about moving in a new direction and what this exciting new era means for us and for you.Yes, you can still expect all things gut, hormone, fitness and nervous system health — but you’ll also hear more fun girlie talk, deeper conversations, and a behind-the-scenes look into our real lives. Think of it as

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51:05

Balancing Hormones in the Modern World: How...

GUT TALK with Jill & Jenna ·

2025/08/06

REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the

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58:59

Heal Your Gut for Good: Addressing the gut/nervous...

GUT TALK with Jill & Jenna ·

2025/07/23

While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes!We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She

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