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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

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All Episodes

10:26

A Gentle New Year Reset After Cancer

Confidence After Cancer ·

2025/12/31

If you’re listening to this episode as it’s released, happy New Year’s Eve. And if not, this episode is still exactly what you need right now.This is not an episode about resolutions. It’s not about fixing yourself, pushing harder, or promising to be more productive. In this final episode of the year, Gabby invites you to pause — to honour what you’ve lived through, gently release what you no longer need, and step into the new year feeling lighter, calmer, and quietly confident.The year you’re

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12:21

Boundaries, Burnout, and the Power of Saying No After...

Confidence After Cancer ·

2025/12/24

If the word boundaries makes you feel uncomfortable, guilty, or like you’re about to disappoint someone, this episode is for you.In today’s episode, Gabby talks openly about burnout after cancer, why it hits so hard, and why learning to say no isn’t selfish, rude, or ungrateful, it’s essential for healing. After treatment ends, many women find themselves exhausted, overwhelmed, and carrying everyone else’s emotional load, often without realising how much it’s costing them.Gabby explains why burnout

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12:58

Food, Mood, and Rebuilding Confidence After Cancer

Confidence After Cancer ·

2025/12/17

After cancer treatment ends, food becomes so much more than food. It becomes emotional, confusing, filled with questions, rules, guilt, comfort, and sometimes even fear. One moment you're enjoying a slice of toast, and the next your mind whispers, “Should I be eating this? Should I be juicing kale? Is this biscuit going to ruin my life?”If you’ve ever felt this tug of war between wanting to nourish yourself and wanting to live freely, this episode is going to feel like a deep exhale.Today, Gabby

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13:12

When Fear Creeps In: Living Fully Even When You're...

Confidence After Cancer ·

2025/12/10

If you’ve ever felt a sudden ache, waited for a scan result, or simply been watching television when your mind whispers, “What if…?”, this episode is for you.Today, Gabby speaks directly to the fear that so many women carry long after treatment ends: the fear of cancer returning. It’s the fear we whisper about, joke about, hide under the duvet about, but rarely say out loud. And yet, it is one of the most normal emotional experiences after cancer.Gabby explains why your brain reacts the way it does,

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11:56

Emotional Resilience at Work – Staying Calm, Centred...

Confidence After Cancer ·

2025/12/03

Ever find yourself sitting in a meeting thinking, “If one more person mentions a quick turnaround, I might just scream”? Then this episode is for you.In this week’s Confidence After Cancer, Gabby dives into the topic of emotional resilience at work — how to stay calm, centred and confident when the world around you feels chaotic.After a cancer diagnosis or any major life event, your nervous system simply isn’t the same as it was before. You may feel more sensitive to stress, more easily triggered by

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10:42

Advocacy at Work: Reclaiming Your Voice After Cancer

Confidence After Cancer ·

2025/11/26

After facing something as life-changing as cancer, you shouldn’t have to apologise for needing flexibility, setting boundaries, or asking for what you deserve. But many women find that when they return to work, their confidence in speaking up feels smaller than ever.In this week’s episode of Confidence After Cancer, Gabby explores how to rebuild your voice at work — not through confrontation, but through calm, clear, and consistent communication. She introduces her three Cs of confident

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14:37

The Thriver’s Toolkit: Small Daily Habits to Help You...

Confidence After Cancer ·

2025/11/19

Thriving after cancer doesn’t happen by accident. It’s built one small, intentional habit at a time.In this week’s episode of Confidence After Cancer, Gabby introduces her Thriver’s Toolkit — a set of simple daily practices that can help you feel calmer, stronger, and more focused as you rebuild your life after cancer. These are the same habits Gabby uses herself and teaches inside her Powerfully You coaching programme.You’ll learn why big goals can feel overwhelming after treatment and how small,

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10:22

The Art of the Selective Yes – Protecting Your Energy...

Confidence After Cancer ·

2025/11/12

Confidence isn’t just about what you say yes to, it’s about learning when to say no.In this week’s episode of Confidence After Cancer, Gabby explores what she calls the art of the selective yes: how to protect your energy, your time, and your peace by saying yes only to what truly serves you.Drawing on her own experience as a recovering people-pleaser, Gabby reflects on why so many women find it difficult to say no — especially after cancer, when gratitude and guilt often blend together. Through

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11:39

The Confidence Comeback Plan: Rebuilding Your...

Confidence After Cancer ·

2025/11/05

After cancer, or any major life event, confidence can take a knock. You may look fine on the outside, but inside you feel flat, anxious, or unsure of who you are now. Your body has changed, your priorities may have shifted, and the world around you might still expect you to be your “old self.”In this week’s episode of Confidence After Cancer, Gabby shares her Confidence Comeback Plan… a three-step process to help you rebuild your self-belief, reconnect with your body, and reignite your future

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08:22

Why Joy is Part of Healing

Confidence After Cancer ·

2025/10/29

When was the last time you truly let yourself rest, laugh, or feel joy, not just for a weekend or a holiday, but as part of your healing?In this special, personal episode of Confidence After Cancer, Gabby shares insights from her recent trip to Cyprus Rocks, where two weeks of sun, sea, music, and connection reminded her of something powerful: joy isn’t a luxury. It’s an essential part of recovery.Gabby opens up about the importance of taking time to reset, reconnect, and recharge and why doing so

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12:34

From Survivor to Thriver: Rebuilding Your Identity...

Confidence After Cancer ·

2025/10/22

After cancer, many women find themselves stuck between who they used to be and who they’re becoming. The world calls you a “survivor,” but what if that word feels heavy, limiting, or tied too tightly to the past?In this week’s episode of Confidence After Cancer, Gabby explores the powerful identity shift that happens after cancer treatment ends. She shares why staying in “survivor mode” can keep you living in fear, playing small, or feeling fragile and how to move beyond survival into a new season

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08:03

Managing Your Energy After Cancer – Understanding the...

Confidence After Cancer ·

2025/10/15

If you’ve ever woken up already tired or felt like you only have so much energy to give before you hit a wall, this episode is for you.In Confidence After Cancer this week, Gabby explores one of the most overlooked parts of recovery…energy. Not just the physical kind, but emotional, mental, and spiritual energy too. Using a powerful tool called The Spoon Theory, Gabby helps you understand why your energy feels limited after cancer and how to explain it to others with compassion and clarity.You’ll

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12:16

How to Say No at Work Without Feeling Guilty

Confidence After Cancer ·

2025/10/08

Why is it so hard to say no, especially after something as life-changing as cancer?In this heartfelt episode of Confidence After Cancer, Gabby explores one of the biggest struggles many women face when returning to work: setting boundaries without guilt. Drawing from her own experience and stories from clients, she unpacks why so many of us fall into people-pleasing patterns, how guilt and overcommitment can erode your energy, and why learning to say no is an act of self-respect, not

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11:59

The Hidden Struggles After Cancer Ends

Confidence After Cancer ·

2025/10/01

Everyone expects you to feel nothing but relief once cancer treatment is over—but the reality is often very different. Many survivors find themselves facing invisible struggles that family, friends, and even medical teams rarely talk about.In this week’s episode of Confidence After Cancer, Gabby shares her personal story of what life was really like after treatment ended, moving from relief to fear, exhaustion, guilt, and the confusion of not feeling “back to normal.” She also opens up about the

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09:05

Letting Go of Clutter: Create Space for the Next Chapter

Confidence After Cancer ·

2025/09/05

Hello lovely, it’s Gabby here from Confidence After Cancer!This week, I’m diving into one of my favourite topics: decluttering. Not just for a tidy home, but for the energy boost and freedom it can bring into your life.🍂 September is the perfect season to declutter — just like the trees let go of their leaves, we can release what no longer serves us.In this episode, you’ll discover:Why autumn is the ideal time to declutter and resetThe surprising benefits I’ve experienced from letting things goA

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09:56

How to Make Your Home A Safe Haven

Confidence After Cancer ·

2025/09/02

Welcome back to Confidence After Cancer. 💕 In this episode, I’m diving deep into how your home environment can support your recovery, energy, and long-term health.After treatment, many of us return to homes filled with everyday products we’ve never questioned. But here’s the truth: your environment matters just as much as food, movement, and mindset.In this short and empowering episode, you’ll learn:🌿 Why your home should be a safe haven for healing.🌿 The 3 key areas to detox first (kitchen,

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11:39

5 Simple Toxin-Free Swaps for a Healthier Life

Confidence After Cancer ·

2025/08/24

In this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health.Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:🌿 Switch to natural detergents to reduce harsh chemicals in your home.🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.💧

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08:02

3 Easy Swaps to Reduce Toxins and Boost Healing After...

Confidence After Cancer ·

2025/08/08

After cancer, your body deserves the cleanest, gentlest care — inside and out. In this episode of Confidence After Cancer, I share three simple, affordable swaps to help you detox your home, reduce your toxic load, and protect your healing body.You’ll learn:✅ What hidden toxins are and where they’re lurking in your home✅ How to replace chemical-heavy products with natural, safe alternatives✅ My favourite natural cleaning, laundry, and essential oil tips for wellnessWhether you’re recovering from

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12:41

Beyond Diagnosis: Cultivating a Thriving Mindset

Confidence After Cancer ·

2025/07/26

When the hospital visits stop and everyone expects you to "get back to normal," it can leave you wondering… Who even am I now?In this heartfelt episode of Confidence After Cancer, I share the 3 powerful identity shifts that helped me stop feeling stuck in survival mode and start creating a new life on my terms.If you're feeling lost after cancer treatment, know this—you're not alone, and you are not broken. You're healing, you're whole, and your next chapter starts now.💡 What You’ll Learn:Why the

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08:49

62 and Thriving: Self-Care, Gratitude, and Healing...

Confidence After Cancer ·

2025/06/24

In this heartfelt solo episode, Gabby reflects on her 62nd birthday and shares powerful insights on healing, self-care, and learning to love yourself again after cancer.Whether you're fresh out of treatment or still figuring out who you are now, this episode is for you. Gabby opens up about the emotional rollercoaster of life after cancer, including:Why feeling “stuck” or “lost” is part of the healingHow to quiet your inner critic and speak to yourself with kindnessThe truth about real self-care

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