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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

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All Episodes

14:37

The Thriver’s Toolkit: Small Daily Habits to Help You...

Confidence After Cancer ·

2025/11/19

Thriving after cancer doesn’t happen by accident. It’s built one small, intentional habit at a time.In this week’s episode of Confidence After Cancer, Gabby introduces her Thriver’s Toolkit — a set of simple daily practices that can help you feel calmer, stronger, and more focused as you rebuild your life after cancer. These are the same habits Gabby uses herself and teaches inside her Powerfully You coaching programme.You’ll learn why big goals can feel overwhelming after treatment and how small,

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10:22

The Art of the Selective Yes – Protecting Your Energy...

Confidence After Cancer ·

2025/11/12

Confidence isn’t just about what you say yes to, it’s about learning when to say no.In this week’s episode of Confidence After Cancer, Gabby explores what she calls the art of the selective yes: how to protect your energy, your time, and your peace by saying yes only to what truly serves you.Drawing on her own experience as a recovering people-pleaser, Gabby reflects on why so many women find it difficult to say no — especially after cancer, when gratitude and guilt often blend together. Through

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11:39

The Confidence Comeback Plan: Rebuilding Your...

Confidence After Cancer ·

2025/11/05

After cancer, or any major life event, confidence can take a knock. You may look fine on the outside, but inside you feel flat, anxious, or unsure of who you are now. Your body has changed, your priorities may have shifted, and the world around you might still expect you to be your “old self.”In this week’s episode of Confidence After Cancer, Gabby shares her Confidence Comeback Plan… a three-step process to help you rebuild your self-belief, reconnect with your body, and reignite your future

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08:22

Why Joy is Part of Healing

Confidence After Cancer ·

2025/10/29

When was the last time you truly let yourself rest, laugh, or feel joy, not just for a weekend or a holiday, but as part of your healing?In this special, personal episode of Confidence After Cancer, Gabby shares insights from her recent trip to Cyprus Rocks, where two weeks of sun, sea, music, and connection reminded her of something powerful: joy isn’t a luxury. It’s an essential part of recovery.Gabby opens up about the importance of taking time to reset, reconnect, and recharge and why doing so

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12:34

From Survivor to Thriver: Rebuilding Your Identity...

Confidence After Cancer ·

2025/10/22

After cancer, many women find themselves stuck between who they used to be and who they’re becoming. The world calls you a “survivor,” but what if that word feels heavy, limiting, or tied too tightly to the past?In this week’s episode of Confidence After Cancer, Gabby explores the powerful identity shift that happens after cancer treatment ends. She shares why staying in “survivor mode” can keep you living in fear, playing small, or feeling fragile and how to move beyond survival into a new season

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08:03

Managing Your Energy After Cancer – Understanding the...

Confidence After Cancer ·

2025/10/15

If you’ve ever woken up already tired or felt like you only have so much energy to give before you hit a wall, this episode is for you.In Confidence After Cancer this week, Gabby explores one of the most overlooked parts of recovery…energy. Not just the physical kind, but emotional, mental, and spiritual energy too. Using a powerful tool called The Spoon Theory, Gabby helps you understand why your energy feels limited after cancer and how to explain it to others with compassion and clarity.You’ll

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12:16

How to Say No at Work Without Feeling Guilty

Confidence After Cancer ·

2025/10/08

Why is it so hard to say no, especially after something as life-changing as cancer?In this heartfelt episode of Confidence After Cancer, Gabby explores one of the biggest struggles many women face when returning to work: setting boundaries without guilt. Drawing from her own experience and stories from clients, she unpacks why so many of us fall into people-pleasing patterns, how guilt and overcommitment can erode your energy, and why learning to say no is an act of self-respect, not

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11:59

The Hidden Struggles After Cancer Ends

Confidence After Cancer ·

2025/10/01

Everyone expects you to feel nothing but relief once cancer treatment is over—but the reality is often very different. Many survivors find themselves facing invisible struggles that family, friends, and even medical teams rarely talk about.In this week’s episode of Confidence After Cancer, Gabby shares her personal story of what life was really like after treatment ended, moving from relief to fear, exhaustion, guilt, and the confusion of not feeling “back to normal.” She also opens up about the

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09:05

Letting Go of Clutter: Create Space for the Next Chapter

Confidence After Cancer ·

2025/09/05

Hello lovely, it’s Gabby here from Confidence After Cancer!This week, I’m diving into one of my favourite topics: decluttering. Not just for a tidy home, but for the energy boost and freedom it can bring into your life.🍂 September is the perfect season to declutter — just like the trees let go of their leaves, we can release what no longer serves us.In this episode, you’ll discover:Why autumn is the ideal time to declutter and resetThe surprising benefits I’ve experienced from letting things goA

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09:56

How to Make Your Home A Safe Haven

Confidence After Cancer ·

2025/09/02

Welcome back to Confidence After Cancer. 💕 In this episode, I’m diving deep into how your home environment can support your recovery, energy, and long-term health.After treatment, many of us return to homes filled with everyday products we’ve never questioned. But here’s the truth: your environment matters just as much as food, movement, and mindset.In this short and empowering episode, you’ll learn:🌿 Why your home should be a safe haven for healing.🌿 The 3 key areas to detox first (kitchen,

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11:39

5 Simple Toxin-Free Swaps for a Healthier Life

Confidence After Cancer ·

2025/08/24

In this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health.Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:🌿 Switch to natural detergents to reduce harsh chemicals in your home.🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.💧

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08:02

3 Easy Swaps to Reduce Toxins and Boost Healing After...

Confidence After Cancer ·

2025/08/08

After cancer, your body deserves the cleanest, gentlest care — inside and out. In this episode of Confidence After Cancer, I share three simple, affordable swaps to help you detox your home, reduce your toxic load, and protect your healing body.You’ll learn:✅ What hidden toxins are and where they’re lurking in your home✅ How to replace chemical-heavy products with natural, safe alternatives✅ My favourite natural cleaning, laundry, and essential oil tips for wellnessWhether you’re recovering from

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12:41

Beyond Diagnosis: Cultivating a Thriving Mindset

Confidence After Cancer ·

2025/07/26

When the hospital visits stop and everyone expects you to "get back to normal," it can leave you wondering… Who even am I now?In this heartfelt episode of Confidence After Cancer, I share the 3 powerful identity shifts that helped me stop feeling stuck in survival mode and start creating a new life on my terms.If you're feeling lost after cancer treatment, know this—you're not alone, and you are not broken. You're healing, you're whole, and your next chapter starts now.💡 What You’ll Learn:Why the

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08:49

62 and Thriving: Self-Care, Gratitude, and Healing...

Confidence After Cancer ·

2025/06/24

In this heartfelt solo episode, Gabby reflects on her 62nd birthday and shares powerful insights on healing, self-care, and learning to love yourself again after cancer.Whether you're fresh out of treatment or still figuring out who you are now, this episode is for you. Gabby opens up about the emotional rollercoaster of life after cancer, including:Why feeling “stuck” or “lost” is part of the healingHow to quiet your inner critic and speak to yourself with kindnessThe truth about real self-care

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21:26

Designing Confidence: A New Vision for Women After...

Confidence After Cancer ·

2025/06/03

This conversation has been a long time coming, and I’m so glad to finally share it with you. In this episode, I chat with the amazing Aithne Synnott - the founder of Empreva Lingerie designed especially for women who’ve had breast cancer surgery or reconstruction.Her story is rooted in personal experience - watching her mum go through treatment and seeing how limited and uninspiring post-surgery underwear options were.Anthony’s on a mission to change that. We talk about why lingerie is so much more

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15:15

You Are Not Lazy

Confidence After Cancer ·

2025/05/27

In this episode, I’m diving into a topic that’s close to my heart - and something I hear far too often from women after cancer: “I feel so lazy.”If you’ve ever felt guilty for needing rest or frustrated by your energy levels, I want you to know, you are not lazy. You are healing.I share some of my own experiences with post-cancer fatigue and the mental battles that come with it. I talk about why recovery often takes longer than we think, how society’s pressure to “bounce back” can be harmful, and

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28:45

Turning Trauma into Triumph through Solo Travel with...

Confidence After Cancer ·

2025/05/20

In this episode, I’m joined by the wonderful Joy Huber - stage 4 cancer survivor, author of Cancer with Joy, and solo travel advocate.Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose.We dive into the emotional rollercoaster of cancer treatment, the impact of losing her hair, and how she found strength and even joy in the darkest moments. We also

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15:07

Your 5-Day Reset to Feel Like You Again

Confidence After Cancer ·

2025/05/13

If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you.I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself.In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to

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34:16

Turning Fear Into Hope: Rosy’s Personal and...

Confidence After Cancer ·

2025/04/08

Renewal After Trauma: Rosy's Journey Through Cancer and BeyondIn this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer. Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free. Rosy describes how coaching and holistic practices helped her reclaim her confidence and find

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10:11

Spring Renewal: Small Steps to Big Changes

Confidence After Cancer ·

2025/04/01

Embracing Renewal: Spring into Transformation and Self-CareFeeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth. She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries. Gabby, a 17 year cancer survivor, highlights

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