x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence After Cancer

Gabrielle Mottershead

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was

health & fitness personal journals

All Episodes

09:05

Letting Go of Clutter: Create Space for the Next Chapter

Confidence After Cancer ·

2025/09/05

Hello lovely, it’s Gabby here from Confidence After Cancer!This week, I’m diving into one of my favourite topics: decluttering. Not just for a tidy home, but for the energy boost and freedom it can bring into your life.🍂 September is the perfect season to declutter — just like the trees let go of their leaves, we can release what no longer serves us.In this episode, you’ll discover:Why autumn is the ideal time to declutter and resetThe surprising benefits I’ve experienced from letting things goA

en

09:56

How to Make Your Home A Safe Haven

Confidence After Cancer ·

2025/09/02

Welcome back to Confidence After Cancer. 💕 In this episode, I’m diving deep into how your home environment can support your recovery, energy, and long-term health.After treatment, many of us return to homes filled with everyday products we’ve never questioned. But here’s the truth: your environment matters just as much as food, movement, and mindset.In this short and empowering episode, you’ll learn:🌿 Why your home should be a safe haven for healing.🌿 The 3 key areas to detox first (kitchen,

en

11:39

5 Simple Toxin-Free Swaps for a Healthier Life

Confidence After Cancer ·

2025/08/24

In this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health.Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:🌿 Switch to natural detergents to reduce harsh chemicals in your home.🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.💧

en

08:02

3 Easy Swaps to Reduce Toxins and Boost Healing After...

Confidence After Cancer ·

2025/08/08

After cancer, your body deserves the cleanest, gentlest care — inside and out. In this episode of Confidence After Cancer, I share three simple, affordable swaps to help you detox your home, reduce your toxic load, and protect your healing body.You’ll learn:✅ What hidden toxins are and where they’re lurking in your home✅ How to replace chemical-heavy products with natural, safe alternatives✅ My favourite natural cleaning, laundry, and essential oil tips for wellnessWhether you’re recovering from

en

12:41

Beyond Diagnosis: Cultivating a Thriving Mindset

Confidence After Cancer ·

2025/07/26

When the hospital visits stop and everyone expects you to "get back to normal," it can leave you wondering… Who even am I now?In this heartfelt episode of Confidence After Cancer, I share the 3 powerful identity shifts that helped me stop feeling stuck in survival mode and start creating a new life on my terms.If you're feeling lost after cancer treatment, know this—you're not alone, and you are not broken. You're healing, you're whole, and your next chapter starts now.💡 What You’ll Learn:Why the

en

08:49

62 and Thriving: Self-Care, Gratitude, and Healing...

Confidence After Cancer ·

2025/06/24

In this heartfelt solo episode, Gabby reflects on her 62nd birthday and shares powerful insights on healing, self-care, and learning to love yourself again after cancer.Whether you're fresh out of treatment or still figuring out who you are now, this episode is for you. Gabby opens up about the emotional rollercoaster of life after cancer, including:Why feeling “stuck” or “lost” is part of the healingHow to quiet your inner critic and speak to yourself with kindnessThe truth about real self-care

en

21:26

Designing Confidence: A New Vision for Women After...

Confidence After Cancer ·

2025/06/03

This conversation has been a long time coming, and I’m so glad to finally share it with you. In this episode, I chat with the amazing Aithne Synnott - the founder of Empreva Lingerie designed especially for women who’ve had breast cancer surgery or reconstruction.Her story is rooted in personal experience - watching her mum go through treatment and seeing how limited and uninspiring post-surgery underwear options were.Anthony’s on a mission to change that. We talk about why lingerie is so much more

en

15:15

You Are Not Lazy

Confidence After Cancer ·

2025/05/27

In this episode, I’m diving into a topic that’s close to my heart - and something I hear far too often from women after cancer: “I feel so lazy.”If you’ve ever felt guilty for needing rest or frustrated by your energy levels, I want you to know, you are not lazy. You are healing.I share some of my own experiences with post-cancer fatigue and the mental battles that come with it. I talk about why recovery often takes longer than we think, how society’s pressure to “bounce back” can be harmful, and

en

28:45

Turning Trauma into Triumph through Solo Travel with...

Confidence After Cancer ·

2025/05/20

In this episode, I’m joined by the wonderful Joy Huber - stage 4 cancer survivor, author of Cancer with Joy, and solo travel advocate.Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose.We dive into the emotional rollercoaster of cancer treatment, the impact of losing her hair, and how she found strength and even joy in the darkest moments. We also

en

15:07

Your 5-Day Reset to Feel Like You Again

Confidence After Cancer ·

2025/05/13

If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you.I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself.In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to

en

34:16

Turning Fear Into Hope: Rosy’s Personal and...

Confidence After Cancer ·

2025/04/08

Renewal After Trauma: Rosy's Journey Through Cancer and BeyondIn this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer. Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free. Rosy describes how coaching and holistic practices helped her reclaim her confidence and find

en

10:11

Spring Renewal: Small Steps to Big Changes

Confidence After Cancer ·

2025/04/01

Embracing Renewal: Spring into Transformation and Self-CareFeeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth. She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries. Gabby, a 17 year cancer survivor, highlights

en

13:30

Reclaim Your Energy – A 7-Day Reset for Cancer Survivors

Confidence After Cancer ·

2025/02/13

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or

en

11:55

Let Them : Lessons on Personal Growth, Letting Go &...

Confidence After Cancer ·

2025/01/29

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.We’ll explore:✅ The difference between self-development vs. shelf development (and how to apply what you learn)✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing

en

14:34

A New Identity

Confidence After Cancer ·

2025/01/22

Ever felt trapped by an identity that doesn’t feel like you anymore?In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed.If

en

10:08

Celebrating 17 Years As A Cancer Survivor

Confidence After Cancer ·

2025/01/15

Seventeen years as a cancer survivor—what a journey!In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective.Whether you’re

en

18:49

From Self-Care to Self-Love: Building a Stronger...

Confidence After Cancer ·

2025/01/08

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.Whether it’s prioritising rest, building supportive routines, or

en

08:35

New Year, More Joy - Simple Steps to Reclaim Your...

Confidence After Cancer ·

2025/01/01

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact.From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can

en

21:34

Reflective Journaling to Close the Year and Look...

Confidence After Cancer ·

2024/12/25

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing

en

15:19

Coping with Sadness During the Holiday Season

Confidence After Cancer ·

2024/12/18

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness.In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits.Whether it’s connecting with a trusted friend or creating

en

124 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen