x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

08:04

Setting Boundaries After Cancer

Confidence After Cancer ·

2026/02/25

After cancer treatment, your energy is different. Your tolerance for pressure may have changed. And yet many women still find themselves over-committing, people-pleasing, and feeling pulled in multiple directions.In this episode of Confidence After Cancer, Gabby explores why boundaries are essential for your wellbeing and how setting them can move you from overwhelm to clarity.Boundaries are not about being difficult or selfish. They are about protecting your energy, honouring your needs, and

en

09:30

Rebuilding Confidence Through Self-Care, Boundaries...

Confidence After Cancer ·

2026/02/20

After cancer treatment ends, rebuilding confidence does not usually happen in one bold leap. It happens in small, consistent choices — the way you care for yourself, the way you speak to yourself, and the boundaries you begin to set.In this episode of Confidence After Cancer, Gabby explores three deeply practical ways to strengthen confidence from the inside out: nurturing self-care, shifting your inner dialogue, and learning to prioritise your energy.Self-care is often misunderstood. It is not

en

08:24

Why You Feel Lost After Cancer & Why Nothing Is Wrong...

Confidence After Cancer ·

2026/02/05

Many women quietly admit this after cancer treatment ends: “I don’t understand why I feel so unsettled. Everything looks fine on the outside, but something feels off.”In this episode of Confidence After Cancer, Gabby speaks directly to that feeling — the sense of being lost, unanchored, or unsure of yourself even when life appears to be back on track.If you were high-achieving before cancer, someone who had a plan, knew who you were, and felt competent and capable, this episode is especially for

en

08:06

You Don’t Need Fixing – Learning Self-Leadership...

Confidence After Cancer ·

2026/01/28

After cancer or a major life event, many women are left feeling as though they should be “back to normal” by now. That if confidence hasn’t returned, if motivation feels flat, or if life feels different, then something must be wrong.In this episode of Confidence After Cancer, Gabby gently challenges that idea.You don’t need fixing. You don’t need upgrading. You don’t need to rush back to who you were before.What you may need instead is self-leadership — learning to trust yourself again and lead your

en

06:08

A Gentle Pause – When Life Feels Heavy

Confidence After Cancer ·

2026/01/22

This episode is for the moments when life feels heavy and you don’t want to talk it through, analyse it, or make sense of it.You don’t need insight.You don’t need motivation.You don’t need to be positive.You just need a pause.In this short, gentle episode of Confidence After Cancer, Gabby guides you through a simple grounding and breathing reset designed to help your nervous system soften and your body feel supported again.There’s nothing to fix.Nothing to achieve.Nowhere you need to go.This episode

en

11:18

A Gentle Start to the Year – Choosing Presence Over...

Confidence After Cancer ·

2026/01/16

This episode marks a quiet and meaningful return to the Confidence After Cancer podcast.Rather than beginning the year with big declarations or rushing back into life, Gabby shares why 2026 started differently for her, shaped by family, reflection, grief, gratitude, and a conscious decision to slow down. Recorded after a deeply emotional New Year spent in St Ives with family, this episode honours love, loss, and the importance of being present before moving forward.January can come with enormous

en

10:26

A Gentle New Year Reset After Cancer

Confidence After Cancer ·

2025/12/31

If you’re listening to this episode as it’s released, happy New Year’s Eve. And if not, this episode is still exactly what you need right now.This is not an episode about resolutions. It’s not about fixing yourself, pushing harder, or promising to be more productive. In this final episode of the year, Gabby invites you to pause — to honour what you’ve lived through, gently release what you no longer need, and step into the new year feeling lighter, calmer, and quietly confident.The year you’re

en

12:21

Boundaries, Burnout, and the Power of Saying No After...

Confidence After Cancer ·

2025/12/24

If the word boundaries makes you feel uncomfortable, guilty, or like you’re about to disappoint someone, this episode is for you.In today’s episode, Gabby talks openly about burnout after cancer, why it hits so hard, and why learning to say no isn’t selfish, rude, or ungrateful, it’s essential for healing. After treatment ends, many women find themselves exhausted, overwhelmed, and carrying everyone else’s emotional load, often without realising how much it’s costing them.Gabby explains why burnout

en

12:58

Food, Mood, and Rebuilding Confidence After Cancer

Confidence After Cancer ·

2025/12/17

After cancer treatment ends, food becomes so much more than food. It becomes emotional, confusing, filled with questions, rules, guilt, comfort, and sometimes even fear. One moment you're enjoying a slice of toast, and the next your mind whispers, “Should I be eating this? Should I be juicing kale? Is this biscuit going to ruin my life?”If you’ve ever felt this tug of war between wanting to nourish yourself and wanting to live freely, this episode is going to feel like a deep exhale.Today, Gabby

en

13:12

When Fear Creeps In: Living Fully Even When You're...

Confidence After Cancer ·

2025/12/10

If you’ve ever felt a sudden ache, waited for a scan result, or simply been watching television when your mind whispers, “What if…?”, this episode is for you.Today, Gabby speaks directly to the fear that so many women carry long after treatment ends: the fear of cancer returning. It’s the fear we whisper about, joke about, hide under the duvet about, but rarely say out loud. And yet, it is one of the most normal emotional experiences after cancer.Gabby explains why your brain reacts the way it does,

en

11:56

Emotional Resilience at Work – Staying Calm, Centred...

Confidence After Cancer ·

2025/12/03

Ever find yourself sitting in a meeting thinking, “If one more person mentions a quick turnaround, I might just scream”? Then this episode is for you.In this week’s Confidence After Cancer, Gabby dives into the topic of emotional resilience at work — how to stay calm, centred and confident when the world around you feels chaotic.After a cancer diagnosis or any major life event, your nervous system simply isn’t the same as it was before. You may feel more sensitive to stress, more easily triggered by

en

10:42

Advocacy at Work: Reclaiming Your Voice After Cancer

Confidence After Cancer ·

2025/11/26

After facing something as life-changing as cancer, you shouldn’t have to apologise for needing flexibility, setting boundaries, or asking for what you deserve. But many women find that when they return to work, their confidence in speaking up feels smaller than ever.In this week’s episode of Confidence After Cancer, Gabby explores how to rebuild your voice at work — not through confrontation, but through calm, clear, and consistent communication. She introduces her three Cs of confident

en

14:37

The Thriver’s Toolkit: Small Daily Habits to Help You...

Confidence After Cancer ·

2025/11/19

Thriving after cancer doesn’t happen by accident. It’s built one small, intentional habit at a time.In this week’s episode of Confidence After Cancer, Gabby introduces her Thriver’s Toolkit — a set of simple daily practices that can help you feel calmer, stronger, and more focused as you rebuild your life after cancer. These are the same habits Gabby uses herself and teaches inside her Powerfully You coaching programme.You’ll learn why big goals can feel overwhelming after treatment and how small,

en

10:22

The Art of the Selective Yes – Protecting Your Energy...

Confidence After Cancer ·

2025/11/12

Confidence isn’t just about what you say yes to, it’s about learning when to say no.In this week’s episode of Confidence After Cancer, Gabby explores what she calls the art of the selective yes: how to protect your energy, your time, and your peace by saying yes only to what truly serves you.Drawing on her own experience as a recovering people-pleaser, Gabby reflects on why so many women find it difficult to say no — especially after cancer, when gratitude and guilt often blend together. Through

en

11:39

The Confidence Comeback Plan: Rebuilding Your...

Confidence After Cancer ·

2025/11/05

After cancer, or any major life event, confidence can take a knock. You may look fine on the outside, but inside you feel flat, anxious, or unsure of who you are now. Your body has changed, your priorities may have shifted, and the world around you might still expect you to be your “old self.”In this week’s episode of Confidence After Cancer, Gabby shares her Confidence Comeback Plan… a three-step process to help you rebuild your self-belief, reconnect with your body, and reignite your future

en

08:22

Why Joy is Part of Healing

Confidence After Cancer ·

2025/10/29

When was the last time you truly let yourself rest, laugh, or feel joy, not just for a weekend or a holiday, but as part of your healing?In this special, personal episode of Confidence After Cancer, Gabby shares insights from her recent trip to Cyprus Rocks, where two weeks of sun, sea, music, and connection reminded her of something powerful: joy isn’t a luxury. It’s an essential part of recovery.Gabby opens up about the importance of taking time to reset, reconnect, and recharge and why doing so

en

12:34

From Survivor to Thriver: Rebuilding Your Identity...

Confidence After Cancer ·

2025/10/22

After cancer, many women find themselves stuck between who they used to be and who they’re becoming. The world calls you a “survivor,” but what if that word feels heavy, limiting, or tied too tightly to the past?In this week’s episode of Confidence After Cancer, Gabby explores the powerful identity shift that happens after cancer treatment ends. She shares why staying in “survivor mode” can keep you living in fear, playing small, or feeling fragile and how to move beyond survival into a new season

en

08:03

Managing Your Energy After Cancer – Understanding the...

Confidence After Cancer ·

2025/10/15

If you’ve ever woken up already tired or felt like you only have so much energy to give before you hit a wall, this episode is for you.In Confidence After Cancer this week, Gabby explores one of the most overlooked parts of recovery…energy. Not just the physical kind, but emotional, mental, and spiritual energy too. Using a powerful tool called The Spoon Theory, Gabby helps you understand why your energy feels limited after cancer and how to explain it to others with compassion and clarity.You’ll

en

12:16

How to Say No at Work Without Feeling Guilty

Confidence After Cancer ·

2025/10/08

Why is it so hard to say no, especially after something as life-changing as cancer?In this heartfelt episode of Confidence After Cancer, Gabby explores one of the biggest struggles many women face when returning to work: setting boundaries without guilt. Drawing from her own experience and stories from clients, she unpacks why so many of us fall into people-pleasing patterns, how guilt and overcommitment can erode your energy, and why learning to say no is an act of self-respect, not

en

11:59

The Hidden Struggles After Cancer Ends

Confidence After Cancer ·

2025/10/01

Everyone expects you to feel nothing but relief once cancer treatment is over—but the reality is often very different. Many survivors find themselves facing invisible struggles that family, friends, and even medical teams rarely talk about.In this week’s episode of Confidence After Cancer, Gabby shares her personal story of what life was really like after treatment ended, moving from relief to fear, exhaustion, guilt, and the confusion of not feeling “back to normal.” She also opens up about the

en

144 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown